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Exercise Bikes in Minnesota

Minnesota MapFor many Minnesota residents, getting out of a warm bed to face a dark snowy street on their bike is less than appealing. The good news is that there is an easier option which can be done in the light, and the rider can stay comfortably warm while achieving their fitness goals.

Exercise bikes are increasing in popularity, as individuals who are serious about fitness save the monthly cost of a gym membership and exercise at home. Benefits of a home exercise bike include being able to multitask while working out and not having to leave the comfort of home to exercise. A cyclist can read a book, check emails, or keep an eye on the kids while getting a good cardiovascular workout, all without walking through the front door. In addition, that monthly fee that would otherwise be applied to the gym membership can be used elsewhere.

Before investing in an exercise bike, riders should be familiar with the basic styles. Recumbent exercise bikes are perfect for people who are more than 50 pounds overweight, suffer from arthritis, or have back problems. The recumbent bike has a large, chair-like seat that provides stability and lumbar support. The rider is in the reclined position, with weight evenly distributed over a larger area. Pedals are located in front of the cyclist, putting minimal pressure on the back. This is the most comfortable style of exercise bike for those with back problems.

An upright exercise bike is similar in build to a traditional bicycle, with a padded saddle seat, handlebars in front, and pedals placed directly underneath. The majority of people are more familiar with this style of bike, and it possibly gives a better workout to the gluteal muscles because the hips fully extend through the cycle.

Minnesota residents need not submit to a grueling, uncomfortable workout plan to get in shape; an exercise bike in the comfort of their own home can provide all the cardiovascular exercise they need for ideal fitness.

 

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Published:  Sat, 09 Feb 2019 13:00:00 GMT



E-bike sales grown in Minnesota; some are envious, others dubious

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Published:  Thu, 15 Sep 2016 11:07:00 GMT



Doyel: Trevion Williams gives Purdue a big to balance Carsen Edwards

Whoever's on him - and Minnesota tried three different big men - that poor ... Where's Biggie Oh, there is he. On the exercise bike, wearing the full-body sweat suit. Biggie was Trevion's idol as a h...

Published:  Sun, 03 Feb 2019 16:10:00 GMT



MN Wrestler With Autism Qualifies For National Tourney

MINNEAPOLIS (WCCO) - A Minnesota wrestler is achieving life goals both on ... "That's when I got into the whole exercise and using my own money to buy an exercise bike," Cousins said. "And doing it 10 ...

Published:  Sat, 04 Apr 2015 20:36:00 GMT



How Exercise Can Help in Peripheral Artery Disease

"Exercise is one of the most effective therapies to improve symptoms of PAD," says Diane Treat-Jacobson, a professor and the associate dean for research in the University of Minnesota School ... Stati...

Published:  Fri, 25 Jan 2019 13:17:00 GMT



Beyond the Workout

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Published:  Tue, 20 Dec 2016 16:00:00 GMT



Folding Bikes Market is set to surpass a market valuation of US$ 213,200 Mn by 2026 - TMR

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Published:  Wed, 27 Dec 2017 05:33:00 GMT



Local Notebook: Walch gets coaching promotion with Eagles

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Published:  Tue, 12 Feb 2019 04:45:00 GMT



Minnesotans want communities built to support physical activity, poll says

MANKATO - Bike lanes, sidewalks, parks and trails: People exercise more when they have access to at least ... today by the Center for Prevention at Blue Cross and Blue Shield of Minnesota. That is sig...

Published:  Thu, 22 Oct 2015 03:02:00 GMT



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