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Exercise Bikes in Mississippi

Mississippi MapMississippi ranks # 50 when it comes to healthiest states across the nation. A major factor for this is the high level of obesity among residents, which experts say could be changed with increased activity on the part of individuals. Obesity leads to such conditions as high blood pressure, diabetes, and heart disease. On the contrary, maintaining optimal weight significantly reduces an individual's chances of having any chronic disease. Regular participation in an exercise program is one of the best ways to achieve ideal weight.

Many people are finding that riding an exercise bike is the easiest way to get a good cardiovascular workout. Experts suggest at least 150 minutes of cardiovascular exercise each week as a way to reduce the risk of chronic disease and maintain weight. With the different styles of exercise bikes available, working out need not be strenuous.

There are several different options to consider when it comes to choosing the best exercise bike. A recumbent bike works best for people who are more than 50 pounds overweight. It offers a larger, chair-like seat that supports the back and offers extra stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The recumbent bike provides lumbar support, and the pedals located in front of the cyclist offer support for the feet, putting little pressure on the back. This is also the type of exercise bike recommended for people who have back problems or other orthopedic conditions.

Upright bikes are built more like a traditional bicycle, with a padded saddle seat and pedals placed directly underneath the body. The arms are required to extend forward to grip the handlebars. Upright bikes offer resistance options, enabling the rider to increase the workout intensity as strength is built up. Experts recommend beginning slowly with any exercise bike, and gradually working up to more intense workouts. A good cardiovascular workout system includes riding an exercise bike for 30 minutes each day, 5 days a week.

Mississippi residents can change the ranking of the state when it comes to health issues. It all starts by pedaling.


Gloucester man's mission is to cycle against MS

And he plans to keep on riding. "My association with the MS Society has been very strong ever since my diagnosis," he said. "I've just transferred my motivations. When I was younger, I rode the bike for exercise and recreation. Now it's my ...

Published:  Sat, 26 May 2018 12:11:00 GMT

On yer bike, Bloomhill, to exercise right

"We have set a riding challenge where clients and staff members can come and cycle for 15 minutes on an exercise bike and rack up the kilometres," Ms Wilson said. "With the recommended guidelines for exercise being 150 to 300 minutes per week of moderate ...

Published:  Mon, 21 May 2018 09:59:00 GMT

E-bike company says share scheme will complement public transport

Ms Zarafu, a transport planner who moved to Australia from ... people will start buying their own bikes and cycling more, getting more exercise." The bikes have three payment options: a casual rate of $5.99 per half hour and subscriptions for $22 a ...

Published:  Sun, 20 May 2018 23:07:00 GMT

New online tool launched to get children cycling in bid to tackle obesity

Launched by HSBC UK and British Cycling, Ready Set Ride is an online resource built for children from as young as 18 months to eight years old and will introduce youngsters to bikes and the benefits of exercise ... One of Ms Skelton's biggest television ...

Published:  Tue, 22 May 2018 18:45:00 GMT

Ready Set Ride cycling scheme aims to cut childhood obesity

Launched by HSBC UK and British Cycling, Ready Set Ride is an online resource built for children 18 months to eight years old and will introduce them to bikes and the benefits of exercise ... One of Ms Skelton's biggest television moments was when ...

Published:  Wed, 23 May 2018 16:44:00 GMT

Bkool's smart training bike brings outdoor workouts inside

Bkool, a company that has already established itself in cycling circles thanks to itstraining software and smart indoor trainers, has introduced a new high-tech exercise bike. Dubbed the Bkool Smart Bike, this product combines all of the years of ...

Published:  Mon, 30 Apr 2018 13:06:00 GMT

What It Takes To Be Healthy And Mobile At 100+

She uses a bike, which can be stationary for anyone, and set up at home. She gets on her exercise mat, does pushups ... an overall healthy lifestyle like Ms. Keeling's is key. Genetics is not the only factor responsible for how we age.

Published:  Fri, 25 May 2018 11:56:00 GMT

Cyclists take on Mt. Mitchell in 43rd Assault

It's the highest peak east of the Mississippi. Other cyclists can participate ... program in Spartanburg provides re-purposed and donated bikes to people of all ages for recreation, exercise and transportation.

Published:  Mon, 14 May 2018 03:25:00 GMT

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