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Exercise Bikes in Mississippi

Mississippi MapMississippi ranks # 50 when it comes to healthiest states across the nation. A major factor for this is the high level of obesity among residents, which experts say could be changed with increased activity on the part of individuals. Obesity leads to such conditions as high blood pressure, diabetes, and heart disease. On the contrary, maintaining optimal weight significantly reduces an individual's chances of having any chronic disease. Regular participation in an exercise program is one of the best ways to achieve ideal weight.

Many people are finding that riding an exercise bike is the easiest way to get a good cardiovascular workout. Experts suggest at least 150 minutes of cardiovascular exercise each week as a way to reduce the risk of chronic disease and maintain weight. With the different styles of exercise bikes available, working out need not be strenuous.

There are several different options to consider when it comes to choosing the best exercise bike. A recumbent bike works best for people who are more than 50 pounds overweight. It offers a larger, chair-like seat that supports the back and offers extra stability. The rider is in a reclined position, with weight evenly distributed over a larger area. The recumbent bike provides lumbar support, and the pedals located in front of the cyclist offer support for the feet, putting little pressure on the back. This is also the type of exercise bike recommended for people who have back problems or other orthopedic conditions.

Upright bikes are built more like a traditional bicycle, with a padded saddle seat and pedals placed directly underneath the body. The arms are required to extend forward to grip the handlebars. Upright bikes offer resistance options, enabling the rider to increase the workout intensity as strength is built up. Experts recommend beginning slowly with any exercise bike, and gradually working up to more intense workouts. A good cardiovascular workout system includes riding an exercise bike for 30 minutes each day, 5 days a week.

Mississippi residents can change the ranking of the state when it comes to health issues. It all starts by pedaling.

 

Exercise Research and Biology Hardware Checks Aboard Orbital Lab

Anne McClain of NASA contributed to that research today strapping into an exercise bike while attached to breathing tubes and ... before charging the emergency phone inside the Soyuz MS-11 spacecraft.

Published:  Tue, 12 Feb 2019 14:03:00 GMT



Resolution Check: Are you still exercising and eating better

GULFPORT, MS (WLOX) - We're only into the second month of 2019 and ... There are plenty of good reasons to exercise more and eat healthier foods. And if you focus on the reasons and issues that inspir...

Published:  Wed, 13 Feb 2019 09:57:00 GMT



The Most Narcissistic Exercise Equipment Ever

But in the spring of 2016, newly pregnant, Ms. Putnam found herself in the strange position of being the owner of a gym with an optimized-down-to-the-minute workout she could not face doing. She didn' ...

Published:  Fri, 08 Feb 2019 08:17:00 GMT



Healthy mum-of-three, 46, collapses and dies from brain haemorrhage while exercising in her front room

She was airlifted to hospital but died later the same day after doctors were unable to save her Joanne Leach, 46, who has never had a headache, was working out on her exercise bike in front of ... it ...

Published:  Fri, 01 Feb 2019 11:07:00 GMT



Roads to nowhere: Boardtown Bikes explains the growing sport of gravel and adventure bicycling

A happy medium between road and mountain biking, it is an awesome way to exercise and explore ... out there for more experienced riders, too. The Mississippi Gravel Cup, co-sponsored by Boardtown Bike...

Published:  Mon, 04 Feb 2019 13:44:00 GMT



Tony Mokbel's alleged attackers face court charged with attempted murder

Ms Joosten said tensions were high inside Barwon Prison ... offenders and was where gangland killer Carl Williams was bashed to death with part of an exercise bike in 2010. The case is due to return t...

Published:  Thu, 14 Feb 2019 18:53:00 GMT



Birmingham coroner's "˜serious concerns' over lack of mental health beds after man commits suicide

Stephen, described as "˜outgoing and bubbly' before his mental health deteriorated, had loved walking, working out on his exercise bike to dance music ... discharge to the Home Treatment Team in 2010. ...

Published:  Thu, 07 Feb 2019 23:59:00 GMT



For patients with MS, symptoms of stroke can easily be mistaken

"I push lifestyle modification. Patients that have risk factors for stroke and heart disease, the MS doesn't do as well over the long run," he said. Following that advice, Burns said he's moved an exe...

Published:  Tue, 18 Feb 2014 12:05:00 GMT



Two charged with attempted murder over Tony Mokbel prison stabbing

Ms McGuire said Mokbel has mates at Barwon Prison ... Williams, one of the state's most infamous criminals, was attacked with the stem of an exercise bike by fellow inmate Matthew Johnson and died aft...

Published:  Mon, 11 Feb 2019 23:03:00 GMT



Letters: Walk this way

Ms. McCray's visit ... Similar to dieting and exercise, it requires willpower and planning. For a mile or less, consider walking. For five miles or less, bike. Your contribution to Longview ...

Published:  Thu, 14 Feb 2019 22:30:00 GMT



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