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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Missouri

Missouri MapMany Missourians have discovered the benefits of using an exercise bike to get a low-impact workout at home. The gentle workout puts minimal stress on the spine, and has no jarring impact on the hips, knees, and ankles. Some consider using an exercise bike the ideal way to get in shape and maintain physical fitness.

Exercise bikes come with many available options. Lower-end models offer workout resistance, quiet handling, and an easily adjustable seat for height. Moderately priced bikes are usually sturdier and often include features like heart-rate monitoring and built-in workout programs. Exercise bikes that are considered top quality include features such as a hi-tech LED display console, longer warranties, and electronic equipment that measures distance ridden, average speed, and calories burned. Whatever the desired functions, an exercise bike can be found to suit any preferences.

A basic understanding of the types of exercise bikes available is helpful in making a selection. Recumbent exercise bikes are generally bigger, with a chair-like seat that supports the back and offers stability. The rider cycles from a reclined position, with legs out in front to reach the pedals. Weight is evenly distributed, with the back and buttocks fully supported. This type of bike is good for people who experience back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight.

An upright bike is similar to a traditional bicycle, with the rider sitting upright on a smaller seat. Pedals are placed directly underneath the body, and hands are positioned in front on the handlebars. This type of bike may offer the best workout to the gluteal muscles because the rider's hips fully extend through the cycle rotation.

Exercise bikes are considered one of the safest kinds of exercise equipment, and can be used by persons of any age group. Residents of Missouri are discovering the value of a home exercise bike as they are cycling their way to fitness.

 

Where in the U.S. People Aren't Getting Enough Exercise, Mapped

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Published:  Mon, 09 Jul 2018 13:41:00 GMT



"˜Kiss my you know what': Schumer hamstrung in SCOTUS fight

Claire McCaskill (D-Mo.) said "Chuck knows better" than to press her ... even ribbed Schumer at the Senate gym on Wednesday as the minority leader sweated it out on an exercise bike, telling Schumer h...

Published:  Fri, 13 Jul 2018 02:24:00 GMT



The Only Guy in the Barre Class

They have four children, and exercise had always been a big part of their life ... "I attended a class in Missouri and someone asked if I was Pure Barre Steve," he jokes. The classes work small stabil...

Published:  Sat, 14 Jul 2018 08:01:00 GMT



Missouri, Kansas rank toward bottom among bicycle-friendly states

People who like to bicycle for fun, exercise or for commutes in Missouri may not like how the Show-Me State ... The physical environment is a key element in determining whether people will ride bikes. ...

Published:  Wed, 16 Sep 2015 16:17:00 GMT



Bike lanes added to Kansas City, Mo., road

KANSAS CITY, Mo ... people to bike, it also gives them safer places to do it," said Eric Rogers, Bike-Walk-KC. "It gives people another option besides just driving to work alone and gives people an op...

Published:  Fri, 30 Aug 2013 05:00:00 GMT



Cape Girardeau's bike to work and school day encourages exercise

Cape Girardeau is celebrating Bike to Work and School day with an event at The Osage ... Our northern counties will see more isolated activity during this period. Ameren Missouri electric rates to dec...

Published:  Fri, 06 May 2016 14:57:00 GMT



For gravel riders, it's all about the challenge

The doctor told me I had two options: knee surgery or knee exercise," says Tunakan ... The Fault Line Ride, a bike tour that takes you through Illinois, Kentucky, Missouri and Tennessee, is on his wis...

Published:  Mon, 09 Jul 2018 08:38:00 GMT



Court staff will be able to work up a sweat with exercise rooms

"Many, many private businesses that build new buildings include exercise rooms and spaces for exercise equipment," said Jim Woodward, U.S. court clerk for the Eastern District of Missouri ... treadmil...

Published:  Fri, 09 Mar 2007 16:00:00 GMT



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