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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Missouri

Missouri MapMany Missourians have discovered the benefits of using an exercise bike to get a low-impact workout at home. The gentle workout puts minimal stress on the spine, and has no jarring impact on the hips, knees, and ankles. Some consider using an exercise bike the ideal way to get in shape and maintain physical fitness.

Exercise bikes come with many available options. Lower-end models offer workout resistance, quiet handling, and an easily adjustable seat for height. Moderately priced bikes are usually sturdier and often include features like heart-rate monitoring and built-in workout programs. Exercise bikes that are considered top quality include features such as a hi-tech LED display console, longer warranties, and electronic equipment that measures distance ridden, average speed, and calories burned. Whatever the desired functions, an exercise bike can be found to suit any preferences.

A basic understanding of the types of exercise bikes available is helpful in making a selection. Recumbent exercise bikes are generally bigger, with a chair-like seat that supports the back and offers stability. The rider cycles from a reclined position, with legs out in front to reach the pedals. Weight is evenly distributed, with the back and buttocks fully supported. This type of bike is good for people who experience back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight.

An upright bike is similar to a traditional bicycle, with the rider sitting upright on a smaller seat. Pedals are placed directly underneath the body, and hands are positioned in front on the handlebars. This type of bike may offer the best workout to the gluteal muscles because the rider's hips fully extend through the cycle rotation.

Exercise bikes are considered one of the safest kinds of exercise equipment, and can be used by persons of any age group. Residents of Missouri are discovering the value of a home exercise bike as they are cycling their way to fitness.

 

Cyclists, cars can share the road

Missouri Statute Chapter ... may proceed through a red light. "A bike can go through a red light as long as it is safe," he said. "But, they are to make sure it is safe." Gammon said cyclists should also exercise caution when riding past parked ...

Published:  Fri, 11 May 2018 04:10:00 GMT



Missouri, Kansas rank toward bottom among bicycle-friendly states

People who like to bicycle for fun, exercise or for commutes in Missouri may not like how the Show-Me State ... The physical environment is a key element in determining whether people will ride bikes. Good bicycle friendly places have "well-connected ...

Published:  Wed, 16 Sep 2015 16:17:00 GMT



Bike lanes added to Kansas City, Mo., road

KANSAS CITY, Mo ... people to bike, it also gives them safer places to do it," said Eric Rogers, Bike-Walk-KC. "It gives people another option besides just driving to work alone and gives people an option for recreation fitness exercise."

Published:  Fri, 30 Aug 2013 05:00:00 GMT



Court staff will be able to work up a sweat with exercise rooms

"Many, many private businesses that build new buildings include exercise rooms and spaces for exercise equipment," said Jim Woodward, U.S. court clerk for the Eastern District of Missouri ... treadmills and exercise bikes. It will be used by the federal ...

Published:  Fri, 09 Mar 2007 16:00:00 GMT



Cape Girardeau's bike to work and school day encourages exercise

Cape Girardeau is celebrating Bike to Work and School day with an event at The Osage ... Governor Eric Greitens is recruiting veterans to work at Missouri State Parks. Governor Eric Greitens is recruiting veterans to work at Missouri State Parks.

Published:  Fri, 06 May 2016 14:57:00 GMT



True Fitness buys Paramount Fitness

True Fitness Technology, an O'Fallon, Mo.-based maker of fitness equipment ... Founded in 1981, True Fitness is a maker of exercise bikes, treadmills, elliptical machines, stretching devices and weight machines.

Published:  Mon, 19 Oct 2015 10:01:00 GMT



Why these young people quit jobs without anything else lined up

You are probably rolling your eyes right now (What an exercise in privilege ... according to Northeastern University professor Alicia Mo­des­tino, who studies the youth labor market. "Other generations played by the rules," Modestino said.

Published:  Thu, 17 May 2018 01:54:00 GMT



Bike-sharing on tap in Johnson County for 2018

Don't have a bicycle handy, but want to run errands on two wheels or get some lunch-hour exercise ... Return the bike to the same place or another spot closer to your destination. Such a system, called BCycle, already operates on the Missouri side ...

Published:  Wed, 27 Dec 2017 01:25:00 GMT



Bike to work week 2017 begins in the Ozarks

SPRINGFIELD, Mo ... bike lanes, signage, and separated paths; so it's kind of a fun way for us to invite everyone out and see where the paths go and create your own route," Tack explained. Organizers say in addition to being a great way to work more ...

Published:  Mon, 15 May 2017 05:00:00 GMT



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