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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Missouri

Missouri MapMany Missourians have discovered the benefits of using an exercise bike to get a low-impact workout at home. The gentle workout puts minimal stress on the spine, and has no jarring impact on the hips, knees, and ankles. Some consider using an exercise bike the ideal way to get in shape and maintain physical fitness.

Exercise bikes come with many available options. Lower-end models offer workout resistance, quiet handling, and an easily adjustable seat for height. Moderately priced bikes are usually sturdier and often include features like heart-rate monitoring and built-in workout programs. Exercise bikes that are considered top quality include features such as a hi-tech LED display console, longer warranties, and electronic equipment that measures distance ridden, average speed, and calories burned. Whatever the desired functions, an exercise bike can be found to suit any preferences.

A basic understanding of the types of exercise bikes available is helpful in making a selection. Recumbent exercise bikes are generally bigger, with a chair-like seat that supports the back and offers stability. The rider cycles from a reclined position, with legs out in front to reach the pedals. Weight is evenly distributed, with the back and buttocks fully supported. This type of bike is good for people who experience back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight.

An upright bike is similar to a traditional bicycle, with the rider sitting upright on a smaller seat. Pedals are placed directly underneath the body, and hands are positioned in front on the handlebars. This type of bike may offer the best workout to the gluteal muscles because the rider's hips fully extend through the cycle rotation.

Exercise bikes are considered one of the safest kinds of exercise equipment, and can be used by persons of any age group. Residents of Missouri are discovering the value of a home exercise bike as they are cycling their way to fitness.

 

Missourian wins 64 Missouri Press Association awards

The Columbia Missourian, including Vox Magazine, won 64 awards Saturday in the Missouri Press Association's 2018 Better ... photograph of Columbia firefighters during a fire simulation exercise. Best ...

Published:  Sat, 15 Sep 2018 16:30:00 GMT



Planet Fitness Raytown, Blue Springs and Independence Showcase New Equipment and Refreshed Facilities

Blue Springs and Independence club members now have access to new, top-notch cardio equipment including rowers, ellipticals and exercise bikes. The clubs hours and ... Mississippi, Missouri, Oklahoma, ...

Published:  Tue, 04 Sep 2018 11:20:00 GMT



Cycling kit taking its cue from tailoring

Yet that is part of ex-pro cyclist David Millar's MO for his new cycling brand CHPT3 ... And this gear, designed to perform at its best under arduous conditions, is far from an exercise in style over ...

Published:  Wed, 12 Sep 2018 09:58:00 GMT



Bike lanes added to Kansas City, Mo., road

KANSAS CITY, Mo ... people to bike, it also gives them safer places to do it," said Eric Rogers, Bike-Walk-KC. "It gives people another option besides just driving to work alone and gives people an op...

Published:  Fri, 30 Aug 2013 04:48:00 GMT



Lynn Youngblood: A chance for each of us to do our part

BRWA has many partners in this endeavor including the Mid-America Regional Council, Kansas City Parks, Kansas City Water, KC Wildlands, Jackson County Parks + Rec, Missouri Stream Teams ... Family Bic...

Published:  Sat, 15 Sep 2018 06:28:00 GMT



True Fitness buys Paramount Fitness

True Fitness Technology, an O'Fallon, Mo.-based maker of fitness equipment ... Founded in 1981, True Fitness is a maker of exercise bikes, treadmills, elliptical machines, stretching devices and weigh...

Published:  Mon, 19 Oct 2015 10:01:00 GMT



I finally added weights to my DIY Peloton set-up

I have posted a couple times about my DIY Peloton indoor exercise bike. I recently added weights for the arm and ... recover and get back to being active as quickly as I can. My usual MO is too take f...

Published:  Thu, 30 Aug 2018 15:07:00 GMT



Cape Girardeau's bike to work and school day encourages exercise

Cape Girardeau is celebrating Bike to Work and School day with an event at The Osage ... Representatives from a struggling nail factory in Poplar Bluff, Missouri were in Washington DC on August 21, ho...

Published:  Fri, 06 May 2016 03:04:00 GMT



Cyclists come together on Labor Day to raise awareness on mental health

Kansas City, MO (KSHB) - While it was Labor Day, it was hardly work for the nearly 400 cyclists who pedaled to raise awareness for mental health Monday. The annual Bike for the Brain ... in the benefi...

Published:  Tue, 04 Sep 2018 08:45:00 GMT



Cyclist struck head-on by distracted Peculiar, Mo. police officer

PECULIAR, Mo ... injuries to him and his bike, Fasanello had this to say about Officer Wallace. "Fortunately he just outright admitted fault, he said he was reading a text from a fellow officer he jus...

Published:  Fri, 27 Jul 2018 17:38:00 GMT



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