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Benefits of an Exercise Bike

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Exercise Bikes in Missouri

Missouri MapMany Missourians have discovered the benefits of using an exercise bike to get a low-impact workout at home. The gentle workout puts minimal stress on the spine, and has no jarring impact on the hips, knees, and ankles. Some consider using an exercise bike the ideal way to get in shape and maintain physical fitness.

Exercise bikes come with many available options. Lower-end models offer workout resistance, quiet handling, and an easily adjustable seat for height. Moderately priced bikes are usually sturdier and often include features like heart-rate monitoring and built-in workout programs. Exercise bikes that are considered top quality include features such as a hi-tech LED display console, longer warranties, and electronic equipment that measures distance ridden, average speed, and calories burned. Whatever the desired functions, an exercise bike can be found to suit any preferences.

A basic understanding of the types of exercise bikes available is helpful in making a selection. Recumbent exercise bikes are generally bigger, with a chair-like seat that supports the back and offers stability. The rider cycles from a reclined position, with legs out in front to reach the pedals. Weight is evenly distributed, with the back and buttocks fully supported. This type of bike is good for people who experience back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight.

An upright bike is similar to a traditional bicycle, with the rider sitting upright on a smaller seat. Pedals are placed directly underneath the body, and hands are positioned in front on the handlebars. This type of bike may offer the best workout to the gluteal muscles because the rider's hips fully extend through the cycle rotation.

Exercise bikes are considered one of the safest kinds of exercise equipment, and can be used by persons of any age group. Residents of Missouri are discovering the value of a home exercise bike as they are cycling their way to fitness.

 

Get Moving: Why I Ride

I still have, and ride for exercise, my original red mountain bike purchased ... in which bicycle riding serves as a means to support a cause, such as the Bike Ride Across Missouri or Rotarians riding ...

Published:  Mon, 22 Oct 2018 22:15:00 GMT



Heisman Run Tua Tagovailoa rips off 44-yard TD run against LSU, hurts knee celebrating

Tagovailoa has dealt with a right knee sprain since the Missouri game. The run was the kind of play ... Tagovailoa appeared to limp on the sideline, and was on an exercise bike in the moments after th...

Published:  Sat, 03 Nov 2018 19:51:00 GMT



RAL alumnus Willard 'Wink' Lamb continues to break records at 96

A few months later he was patrolling Okinawa on the USS Missouri in Tokyo Bay when the Japanese formally ... if he'll continue to ride the exercise bike he keeps in his Vancouver basement, or just how ...

Published:  Sat, 29 Sep 2018 18:24:00 GMT



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With an array of models catering to headlamps for mountain bikes and helmets ... touring on the groomer for exercise, full-on powder backcountry laps when conditions warranted the extra hours, and eve...

Published:  Thu, 15 Nov 2018 09:13:00 GMT



Voting In Kansas City Here's How To Get To The Polls If You Don't Have A Car

Local nonprofit and advocacy group BikeWalkKC is also partnering with the KCATA to offer free bike rides to the polls ... just trying to tear down the barriers for anyone that needs to exercise their ...

Published:  Tue, 06 Nov 2018 10:55:00 GMT



I finally added weights to my DIY Peloton set-up

I have posted a couple times about my DIY Peloton indoor exercise bike. I recently added weights for the arm and ... recover and get back to being active as quickly as I can. My usual MO is too take f...

Published:  Thu, 30 Aug 2018 15:07:00 GMT



Fitness: Do workplace initiatives really get staff moving

Lunch-hour fitness classes, bike storage facilities ... a team of North Carolina researchers surveyed adults across four Missouri neighbourhoods, asking about the availability of 18 work-sponsored exe...

Published:  Sun, 22 Jul 2018 06:14:00 GMT



Near downtown Hanoi, residents take their bikes for a walk

But when more traffic police officers were assigned to manage the traffic chaos, motorbike drivers adopted a new strategy: walk their bikes on the pavement in the ... At the intersection of To Huu and ...

Published:  Tue, 06 Nov 2018 18:55:00 GMT



Extreme Workouts: When Exercise Does More Harm than Good

But is there such a thing as too much exercise Apparently, yes, according to researchers led by Dr. James O'Keefe, a cardiologist at the Mid America Heart Institute of St. Luke's Hospital in Kansas C...

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