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Recumbent vs Upright Exercise Bikes


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Exercise Bikes in Nebraska

Nebraska MapIf you are in Nebraska and looking for something that gives you an excellent cardiovascular workout, look no further. Exercise bikes offer a great workout, without the jarring impact on knees, hips and ankles that occurs with aerobics and running. An indoor exercise bike is even easier on the joints, especially the knees, than an outdoor bike. And to top it off, you can easily watch TV, listen to music, or keep an eye on the kids while getting your workout in. While gym memberships are declining as people look for ways to cut costs, use of home exercise bikes are increasing as cyclists discover the ease of use and physical benefits.

Several different types of exercise bikes are available. The upright bike is similar to a traditional bicycle, with a padded saddle-style seat, pedals placed directly underneath the body, and handlebars in the front of the bike. Most people are already familiar with this style of bike, especially if they have ridden an outdoor bike.

The recumbent bike is larger, with a chair-like seat that supports the back and offers extra stability. The seat puts the rider in a reclined position, with weight evenly distributed over a larger area, providing lumbar support to the back. Pedals that are placed out in front of the bike are situated in a way that puts little stress on the back. The recumbent type of exercise bike is ideal for people who have back problems, suffer from arthritis or other orthopedic conditions, or are more than 50 pounds overweight. Many physical therapists recommend the recumbent bike to their patients who are recovering from injuries or medical procedures, because of the minimal stress to spine and joints.

Exercise bikes are considered one of the safest types of exercise equipment, and can be easily used by all ages. They are a great choice for anyone in Nebraska wanting to increase physical fitness or achieve ideal weight goals.


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Published:  Fri, 15 Feb 2019 01:35:00 GMT

Cindy Lange-Kubick: A softball coach to revel in

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Published:  Tue, 22 Mar 2011 07:39:00 GMT

A D.C. condominium building meant to look like it belongs

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Published:  Tue, 05 Feb 2019 03:36:00 GMT

How Exercise Can Help in Peripheral Artery Disease

Exercise is a first-line treatment for PAD ... Dr. Iraklis Pipinos, a professor of surgery and researcher at the University of Nebraska Medical Center, likes to take a walk with his PAD patients on th...

Published:  Fri, 25 Jan 2019 13:17:00 GMT

Quarterbacks, Diaco stand out in Nebraska's first spring practice

The Nebraska football team held their first official practice ... spending most of the time on an exercise bike. Johnson has been ill since he arrived on campus in January, recovering from an appendec...

Published:  Sat, 04 Mar 2017 19:10:00 GMT

Health calendar

Strong by Zumba - 5:30 p.m., Downtown Fitness & Aerobics, 722 SE Jackson St., Roseburg, Exercise set to music ... 1151 NW Stewart Parkway. Indoor bike fitness class for those with Parkinson's, MS, str...

Published:  Wed, 09 Aug 2017 00:39:00 GMT

Maryland women's basketball team loses Mincy for season with torn ACL

She did not return, though she was able to walk as well as pedal on an exercise bike during the game. An MRI exam Thursday revealed the tear, which is the second of her career and the third to befall ...

Published:  Sat, 01 Dec 2012 12:33:00 GMT

Speed check: Are drivers obeying new speed limit on NE Marine Drive

"We do walks in the evening for exercise sometimes... you couldn't pay me to ... A long-awaited traffic signal at NE 122nd Buffered bike lanes (NE 112th to NE 122nd) Gaps filled in multi-use path (NE ...

Published:  Mon, 01 Oct 2018 09:57:00 GMT

TRAFFIC ADVISORY: Where to expect detours, delays

Sidewalk installation at 14th Street is expected on the NE and NW corner of the intersection ... Access will always be maintained. Please exercise caution in the area and watch out for heavy equipment ...

Published:  Mon, 17 Jul 2017 00:45:00 GMT

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