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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Nevada

Nevada MapFor Nevada residents who want to achieve physical fitness goals but are living in a small apartment or house, the size of the residence need not be a factor in whether or not the living room can accommodate a piece of home exercise equipment. Exercise bikes are now available that are smaller sized, and can be easily folded and put in a closet or under the bed between uses. In addition, the purchase cost is very reasonable, so beginning an exercise program doesn't need to crowd the house with unwelcome furniture or overdraw the bank account. Nevada residents have several options when it comes to choosing a budget friendly, space saving exercise bike.

A general understanding of the types of exercise bike is beneficial before beginning to shop for one. Upright exercise bikes are the most well-known type, because they are similar to an outdoor bicycle. Featuring a padded, saddle-style seat, the pedals of this bike are located below the seat and handlebars are out in front. This type of bike may give the gluteal muscles the best workout because the hips extend through the rotation of the cycle.

Recumbent exercise bikes are a little larger in size, and this style will take up more space than a small upright bike. The recumbent has a large, chair-like seat that supports the back and offers increased stability, putting the rider in a reclining position. The rider's weight is evenly distributed over a larger area, with back and buttocks fully supported. The placement of the seat pedals out in front of the rider put little pressure on the back. This type of exercise bike is perfect for those with back problems, arthritis, orthopedic problems, or who more than 50 pounds overweight are.

The options in an exercise bike are many. If space is a factor, it is easy for Nevada residents to find one that can be stowed comfortably away when not in use.

 

What's happening around Carson City for Wednesday, Jan. 2

6 p.m. Come learn, have fun and get some exercise ... bike events, Epic Rides will hold its community discount night in Carson City on Wednesday, Jan. 2. Join us for free hikes each week to enjoy ...

Published:  Wed, 02 Jan 2019 00:34:00 GMT



These Indigenous Tribes in Nevada Are Embracing Bikeshare

On any given day on Nevada's Reno-Sparks Indian Colony ... he uses the bus to make the four-mile trek to work, and uses the bike to exercise and get around town. "Lime has definitely brought back my j...

Published:  Thu, 12 Jul 2018 10:20:00 GMT



Hop on a bicycle and explore Las Vegas

cycle for exercise or simply enjoy cruising around on the weekends, here are some important things to know about biking in the Valley. Cycling initiatives in Las Vegas " Bike Share: In 2016, the Regio...

Published:  Thu, 03 May 2018 09:22:00 GMT



Gear Talk 3 - Long Distance Riding 10 Tips for Success

and both bikes could reliably do 90 to 100 miles on a full tank of fuel. Any more than that though, and it got sketchy. One leg of our trip was 157 miles, from the town of Snowville, Utah, to our dest...

Published:  Tue, 22 Jan 2019 06:10:00 GMT



USA BMX's Silver Dollar Nationals Returns to Las Vegas This Weekend

For our students, many of whom do not have the means to participate in sports like BMX, this class offers the opportunity to learn and exercise in ways they probably have never considered." Tracks in ...

Published:  Sat, 12 Jan 2019 07:07:00 GMT



Best and worst U.S. cities for an active lifestyle

WalletHub undertook and exercise that compared the 100 biggest U.S. cities across 38 identified metrics. The data set for the metrics ranges from average monthly fitness-club fee to bike score to shar...

Published:  Sun, 13 Jan 2019 08:13:00 GMT



Britney Spears charity bike ride: Piece of Me XCYCLE event in Las Vegas

Britney Spears just wants you to make a move - on an exercise bike - in the name of curing childhood cancer ... which Spears will attend and curate music for, benefit the Nevada Childhood Cancer Found...

Published:  Thu, 22 Sep 2016 08:37:00 GMT



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