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Benefits of an Exercise Bike

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Exercise Bikes in Ohio

Ohio MapThe Center for Disease Control and Prevention recommends 150 minutes of moderate-intensity cardiovascular exercise weekly for adults. This requirement can easily be met using an exercise bike. Ohio residents are finding that there are many benefits to working out on an exercise bike. In addition to the excellent cardiovascular exercise that can be achieved, exercise bikes deliver a gentle, low-impact workout that doesn't jar hips, knees, and ankles. Exercise bikes have settings to increase or decrease cycling resistance, depending on the intensity the rider needs. And, many exercise bikes even monitor how many calories the cyclist is burning during the ride. This feature has proven to be invaluable for those who are dieting. With so many benefits, it is not surprising that many people in Ohio are gravitating toward exercise bikes as a way to reach fitness goals.

There are two main kinds of exercise bikes. The recumbent bike is generally larger, with a comfortable, chair-like seat that supports the back and offers increased stability. The seat puts the rider in a reclined position, with weight evenly distributed over a larger area. The rider's back and buttocks are fully supported, and the foot pedals that are placed in front of the rider ensure that very little pressure is put on the back. Due to the reclined position and excellent lumbar support, the recumbent bike puts very little stress on the spine. These features make this type of bike ideal for persons with back problems, arthritis, or other orthopedic conditions.

The upright exercise bike is similar to a traditional outdoor bicycle. It offers a small padded seat, handlebars out in front of the bike, and pedals that are placed directly underneath the body. The upright bike may give the gluteal muscles a more thorough workout, since the cyclist's legs extend fully through the rotation of the cycle.

Exercise bikes offer an excellent way to get a good cardiovascular workout, maintain ideal weight, and become physically fit.

 

Ohio FD gifted sauna to help combat toxins

And as the body temperature rises, the absorption process quickens. Miller said the policy is for firefighters to take a shower, then get into the sauna and onto an exercise bike where they will exerc...

Published:  Mon, 17 Sep 2018 07:07:00 GMT



Cycling Is Key to Safer, Healthier, More Vital Cities

LeBron James recently said the thing that most affected his youth growing up in Akron, Ohio, was the ability ... with a little bit of exercise and social connection. In the Netherlands, that means pro...

Published:  Fri, 14 Sep 2018 21:57:00 GMT



New Israel exhibit opening at Maltz Museum; 'Hike, Run, Explore' at Nature Center at Shaker Lakes; more: Press Run

Tour by bike: The Heights Bicycle Coalition is partnering with ... Plus, you'll feel good about yourself for getting some exercise. Attention Ohio Public Employee Retirees: A free seminar for Ohio Pub...

Published:  Fri, 07 Sep 2018 09:06:00 GMT



Jimmie Johnson Is on a Mission to Get NASCAR on Bikes

Then, when Hendrick put some fitness minimums on the drivers [required hours for cardio and strength training], he's like, "All right, I already got the bike, and Jimmie says it's fun." So at the Quik...

Published:  Tue, 04 Sep 2018 13:41:00 GMT



Long Weekend: Coshocton, Ohio

If you want to escape to simpler times, Coshocton, Ohio is quintessential small town America ... complimentary breakfast (waffle-maker included), indoor pool, on-site fitness center, and free Wi-Fi. F...

Published:  Thu, 13 Sep 2018 13:43:00 GMT



A College President's Spin on Fitness

Greg Crawford, president of Miami University in Oxford, Ohio, prefers to talk to his student body during group bicycle rides around campus. Dr. Crawford, 53, averages about 200 miles a week on his bik...

Published:  Sat, 25 Aug 2018 10:30:00 GMT



Shape Up With Joline: Me vs. bike: My 50-mile challenge

My friend, who is accustomed to self-supporting while on long rides, came prepared for my debut, wisely packing a gear bag containing a few medical supplies, extra tire tubes, and bike tools, should w...

Published:  Mon, 17 Sep 2018 03:18:00 GMT



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