TopConsumerReviews.com United States Map
      May 21, 2018

Home  >  Exercise Bikes  >  Shop By State  >  Oklahoma

Your Information Is Secure
Fitting Exercise Into a Busy Schedule Newsletter

Latest Reviews

Business Cards

Dancewear

Fitness Clothing

Golf Clubs

Graduation Invitations

Green Cards

Home Warranties

Personal Checks

Refrigerators

VPN Services

 

Related Articles

Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we may be compensated for links and advertisements on our website. Click here for details.

Exercise Bikes in Oklahoma

Oklahoma MapAnyone living in Oklahoma who has already had a heart attack knows that they are now at increased risk of having a second one. Heart attack survivors should have been informed by a doctor of preventative measures that can be taken to reduce their risk. An individual who is trying to avoid another such experience needs to eat a wide variety of fruits, vegetable, and whole grains. They also need to maintain ideal weight and participate in a regular program of cardiovascular exercise. One of the best ways to maintain optimal weight and receive cardiovascular exercise is to ride an exercise bike.

The two most common types of exercise bike are the recumbent and the upright. Recumbent exercise bikes feature a large, chair-like seat that supports the back and offers extra stability. The seat puts the rider in a reclining position, with feet on pedals that are out in front of the cyclist. The rider's weight is evenly distributed over a larger area, with back and buttocks fully supported and the positioning of the foot pedals designed to put minimal pressure on the back.

The recumbent exercise bike is ideal for people who are more than 50 pounds overweight, experience back problems, or have arthritis or other orthopedic conditions. The upright exercise bike is similar in build to an outdoor bike, with a small seat that the rider sits upright on. The handlebars are positioned out in front of the rider's body, with foot pedals directly below the hips. The upright exercise bike may work the gluteal muscles better than the recumbent, as the rider's legs must extend fully to complete the cycle rotation. Each type of exercise bike offers distinct advantages to the cyclist.

When beginning any exercise program, experts recommend starting out in periods of short duration and low intensity. Then, as strength and endurance begin to build up, gradually increase the rigor and length of the workouts. Following these guidelines will help ensure that muscles aren't strained or pulled from exercising.

Oklahoma residents who are serious about their health will appreciate the many benefits that come from riding an exercise bike.

 

Group to collect hundreds of bikes in Portland, donate to kids

"If they can get exercise and have fun at the same time, it's all the better." Organizers estimate millions of bikes in the United States are ... whether criminal charges should be filed after an Oklahoma woman was mauled to death by seven small ...

Published:  Thu, 17 May 2018 16:21:00 GMT



E-bikes: How a daily cycle commuter got on going electric

Richard Rooney with the e-bike he tested for a week ... As a daily cycle commuter, my trip to and from work is my main (OK, only) source of exercise. Cycling the eight miles each way in all weathers is also a great way to work off any stresses and clear ...

Published:  Mon, 14 May 2018 07:31:00 GMT



Move it and use it: Exergaming may help those at risk of Alzheimer's or related dementias

The results could encourage seniors, caregivers and health care providers to pursue or prescribe exergames (video games that also require physical exercise) in hopes of ... pedal along a scenic virtual reality bike path several times a week.

Published:  Mon, 14 May 2018 21:04:00 GMT



The Gotcha Group Releases Milestones of Nationwide University Bike Share Programs

Paulina Cwik, a student at the University of Oklahoma, recently won an on-campus "Calorie ... the bikes that gets us where we need to be and get some exercise, too." Universities are finding bike share programs to be beneficial in other ways as well.

Published:  Thu, 10 May 2018 06:50:00 GMT



Bike San Gabriel Valley puts finishing touches on a 5-city plan for safer walkways, more bike lanes and greenway paths

Morbidly obese, Debbie Edger had heard her doctor tell her repeatedly she must lose weight, eat healthier and exercise to ward off such life-threatening ... nonprofit group to develop safe pedestrian and bike plans. It's a difficult task for these ...

Published:  Fri, 27 Apr 2018 15:44:00 GMT



Meet the Londoner who received a double lung transplant and is now raising funds for a cookbook that could help thousands

When Pippa started to think about how and what she could cook, she realised there was nothing out there that was a definitive bible on "ok" foods ... by day seven I was on an exercise bike and 13 days later I was discharged from hospital.

Published:  Fri, 18 May 2018 07:36:00 GMT



Barbara Ehrenreich Gets Pumped For Death

I was seeing the best minds of my generation, people who were progressives and activists, being completely absorbed by their cholesterol levels, their diets, their exercise regimens ... runner in the formal sense "• a bike rider. I loved all those things.

Published:  Sun, 20 May 2018 05:00:00 GMT



Though we're not fond of Fonda, go see "˜Book Club' for the rest of the cast

The woman is 80 years old and looks fabulous, thanks to all that exercise in the '80s ... as in literally sleeping with them. Sex is OK, but not catching some zzzs. Her longest relationship has been with four friends she met in college - Diane ...

Published:  Wed, 16 May 2018 18:00:00 GMT



Yes, There Will Be A Wii Exercise Bike And It Works With Mario Kart

European publisher Big Ben Interactive is making a bid for the Wii fitness genre with two titles, one of which comes with a full-size exercise bike. Cyberbike uses it and ... a sweat while chucking koopa shells. OK, but will we have to plug it into a ...

Published:  Sun, 11 Oct 2009 17:00:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure