TopConsumerReviews.com United States Map
      August 21, 2018

Home  >  Exercise Bikes  >  Shop By State  >  Oklahoma

Your Information Is Secure
Fitting Exercise Into a Busy Schedule Newsletter

Latest Reviews

Coffee Clubs

Company Incorporation

CPA Exam Reviews

Credit Repair Companies

Dog DNA Testing

LLC Formation

Meal Delivery Programs

People Search

Pet Insurance

Whiskey Clubs

Wholesale Dropshippers

 

Related Articles

Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we may be compensated for links and advertisements on our website. Click here for details.

Exercise Bikes in Oklahoma

Oklahoma MapAnyone living in Oklahoma who has already had a heart attack knows that they are now at increased risk of having a second one. Heart attack survivors should have been informed by a doctor of preventative measures that can be taken to reduce their risk. An individual who is trying to avoid another such experience needs to eat a wide variety of fruits, vegetable, and whole grains. They also need to maintain ideal weight and participate in a regular program of cardiovascular exercise. One of the best ways to maintain optimal weight and receive cardiovascular exercise is to ride an exercise bike.

The two most common types of exercise bike are the recumbent and the upright. Recumbent exercise bikes feature a large, chair-like seat that supports the back and offers extra stability. The seat puts the rider in a reclining position, with feet on pedals that are out in front of the cyclist. The rider's weight is evenly distributed over a larger area, with back and buttocks fully supported and the positioning of the foot pedals designed to put minimal pressure on the back.

The recumbent exercise bike is ideal for people who are more than 50 pounds overweight, experience back problems, or have arthritis or other orthopedic conditions. The upright exercise bike is similar in build to an outdoor bike, with a small seat that the rider sits upright on. The handlebars are positioned out in front of the rider's body, with foot pedals directly below the hips. The upright exercise bike may work the gluteal muscles better than the recumbent, as the rider's legs must extend fully to complete the cycle rotation. Each type of exercise bike offers distinct advantages to the cyclist.

When beginning any exercise program, experts recommend starting out in periods of short duration and low intensity. Then, as strength and endurance begin to build up, gradually increase the rigor and length of the workouts. Following these guidelines will help ensure that muscles aren't strained or pulled from exercising.

Oklahoma residents who are serious about their health will appreciate the many benefits that come from riding an exercise bike.

 

These 5 Exercise Hacks Can Help When Depression Hits

Alternate a mile run with hand-weight exercises, get outside and go for a moderately strenuous bike ride ... and that's OK. Personal trainers (especially those that understand the correlation between ...

Published:  Mon, 20 Aug 2018 11:52:00 GMT



Rider and horse injured at Oklahoma Training Track after loud noise

SARATOGA SPRINGS - Heather Coots was four strides into an exercise ride on a thoroughbred named Amangalla Tuesday morning at the Oklahoma Training Track when ... would you throw it in the bike lane"

Published:  Thu, 09 Aug 2018 17:06:00 GMT



Healthy Living: Tri-ing the Triathlon

OK, maybe it isn't that bad. But it is challenging. Before race day, I decided to lay out 3 goals. Goal setting is important, not just with exercise but in our own personal, family and work life. My g...

Published:  Sun, 12 Aug 2018 19:26:00 GMT



These exercise startups are sweating it out

The company blends a basic exercise bike with virtual reality goggles and a handlebar-mounted ... Globe calls for war of words against Trump media attacks Charlie Baker OK's sales tax holiday for this ...

Published:  Fri, 10 Aug 2018 09:27:39 GMT



When you track Oreos, exercise and everything else

to track my diet and exercise; Strava for when I run; Snapseed and Skitch to edit and annotate photos on the go; and Citi Bike to get around New York ... It showed me that even though I thought I was ...

Published:  Sun, 19 Aug 2018 01:15:00 GMT



11 Family Exercise Ideas To Keep Everyone Happy & Healthy

OK, any stroller will do when you ... Exercise doesn't have to feel like exercise when the entire family has a bicycle they love. Make sure parents, kids, and even babies have a safe bike to ride on ( ...

Published:  Tue, 07 Aug 2018 08:50:00 GMT



At 42 weeks pregnant, this New Zealand politician bicycled to the hospital to give birth

In regards to safe pregnancy exercise, the APA writes ... they have their health care provider's OK. The American Pregnancy Association lists spin class as a pregnancy workout option, but notes that s...

Published:  Mon, 20 Aug 2018 09:56:00 GMT



Bicycling Friar makes stop in Enid on cross-country unity tour

and into Oklahoma on Aug. 11. He stopped counting the distance he's pedaled at 4,000 miles. He camps or sleeps where he can along the way, relying on the charity of others to provide food, bike repair...

Published:  Mon, 20 Aug 2018 10:54:00 GMT



"˜The Real Housewives of Orange County': Kelly and Gina discuss the anatomy of people they know and everyone drinks and swears a lot

"Back home we make fun of each other all the time and it's just OK," she says ... even though she'd really rather just not exercise, and she absolutely does not miss the exercise bike that her ex took ...

Published:  Mon, 13 Aug 2018 22:01:00 GMT



Soleil Moon Frye Lost 42 Pounds: "˜I Feel Like My Best Version of Myself'

"I was hard on myself and I wasn't feeling great and I am really a person that even when I'm going through a hard time, I want to try to look at the positive so I had to say, "˜Ok, how can I feel ... a...

Published:  Wed, 15 Aug 2018 13:19:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure