United States Map
      January 20, 2019

Home  >  Exercise Bikes  >  Shop By State  >  Oklahoma

Your Information Is Secure
Fitting Exercise Into a Busy Schedule Newsletter

Latest Reviews

Bunk Beds

Charm Bracelets

Dating Sites


Flower Delivery

Fruit Baskets

Guitar Lessons

Hair Loss

Menopause Relief

Online Stock Brokers



Related Articles

Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


Our professional reviewers evaluate products and services independently, but Top Consumer Reviews may earn money when you click on the links on our pages. Learn more.

Exercise Bikes in Oklahoma

Oklahoma MapAnyone living in Oklahoma who has already had a heart attack knows that they are now at increased risk of having a second one. Heart attack survivors should have been informed by a doctor of preventative measures that can be taken to reduce their risk. An individual who is trying to avoid another such experience needs to eat a wide variety of fruits, vegetable, and whole grains. They also need to maintain ideal weight and participate in a regular program of cardiovascular exercise. One of the best ways to maintain optimal weight and receive cardiovascular exercise is to ride an exercise bike.

The two most common types of exercise bike are the recumbent and the upright. Recumbent exercise bikes feature a large, chair-like seat that supports the back and offers extra stability. The seat puts the rider in a reclining position, with feet on pedals that are out in front of the cyclist. The rider's weight is evenly distributed over a larger area, with back and buttocks fully supported and the positioning of the foot pedals designed to put minimal pressure on the back.

The recumbent exercise bike is ideal for people who are more than 50 pounds overweight, experience back problems, or have arthritis or other orthopedic conditions. The upright exercise bike is similar in build to an outdoor bike, with a small seat that the rider sits upright on. The handlebars are positioned out in front of the rider's body, with foot pedals directly below the hips. The upright exercise bike may work the gluteal muscles better than the recumbent, as the rider's legs must extend fully to complete the cycle rotation. Each type of exercise bike offers distinct advantages to the cyclist.

When beginning any exercise program, experts recommend starting out in periods of short duration and low intensity. Then, as strength and endurance begin to build up, gradually increase the rigor and length of the workouts. Following these guidelines will help ensure that muscles aren't strained or pulled from exercising.

Oklahoma residents who are serious about their health will appreciate the many benefits that come from riding an exercise bike.


Hulbert partners with Bike and Soul

Hulbert first wore a Bike and Soul race uniform at the BMX Grand Nationals in Tulsa, Oklahoma, this past Thanksgiving weekend ... Harry trains five to six days a week, from bike riding to getting on a...

Published:  Fri, 18 Jan 2019 05:11:00 GMT

Blazers picks: Portland fattens up on cupcakes before a tough road trip to Denver

The health nuts hit the gym (and trails, and bikes, and assorted other exercise areas) to work off all the poundage ... A game versus the Nuggets, two against Utah, and a road tilt at Oklahoma City do ...

Published:  Tue, 08 Jan 2019 19:36:00 GMT

Health and fitness: Food and exercise tips for your age group

Exercise: "Your body finally finishes growing in your 20s ... "Swap the coffee date or pub visit for a day at the beach, head to the park with the kids, go for a family bike ride or take a walk with a ...

Published:  Sat, 19 Jan 2019 05:00:00 GMT

Three teams released C.J Anderson this season. Now, he's dominating in the playoffs.

"But you see the way he practices, the way he prepared, how smart he was, and I think halfway through that first quarter I'm like, 'OK, this guy can still run.'" After a bye week, and with Gurley ridi...

Published:  Sat, 12 Jan 2019 20:30:02 GMT

Hugh Jackman wins the internet with ADORABLE response to young fan who sang him a Greatest Showman song

She captioned the video: "Ok Twitterverse, I need your help - my little girl ... Peloton bike review: Is the £2000 exercise bike really worth it Hugh Jackman: My wife's ban on acting together keeps m...

Published:  Fri, 11 Jan 2019 01:25:00 GMT

Bike program for the disabled gearing up for Oklahoma City visit

Volunteers who are at least 16 years old and are willing to get some exercise by jogging and ... Nikki Williams, camp director for iCan Bike OKC and office manager for Total Poss-Abilities, at her off...

Published:  Sun, 21 Jul 2013 18:48:00 GMT

Rob Lowe Opens Up About His Diet, Workout, and How He Essentially Hasn't Aged in 30 Years

A typical day starts with a 45-minute Peloton bike ride or a run. He follows that with traditional lifting and circuit training. He prefers to exercise alone: "I don't want to have the smoothie stand. ...

Published:  Mon, 14 Jan 2019 07:34:00 GMT

Portland Trail Blazers Weekly Predictions - A Bunch Of Cupcakes " Then The Denver Nuggets

The health nuts hit the gym (and trails, and bikes, and assorted other exercise areas ... and a road tilt at Oklahoma City do loom, but every other game this month is extremely winnable.

Published:  Mon, 07 Jan 2019 04:41:00 GMT

The curious case of Mitch McNutt: A day in the life

The lineup is four rotations on four separate devices: an exercise bike, a rowing machine ... of ice until she and husband Todd could rush him to the ER. McNutt wound up OK after a surgical procedure. ...

Published:  Sun, 13 Jan 2019 05:49:00 GMT

Volunteers Bring Forgotten Claremore Mountain Bike Trail Back To Life

CLAREMORE, Oklahoma - A newly improved bike and walking trail is ... And the community gets a state-of-the-art trail on which they can exercise, bike, hike, and get lost in nature. "When you got 17 gu...

Published:  Mon, 16 Jan 2017 20:40:00 GMT

Share Us!    Share on Twitter Share on LinkedIn Share on Google+ Share on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure