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Exercise Bikes in Oregon

Oregon MapMany people in Oregon have discovered the great cardiovascular exercise that can be gained by riding an exercise bike. Regularly cycling on an exercise bike strengthens heart and lungs, especially if resistance is increased and workouts are done with growing levels of intensity. Benefits of regular cardiovascular exercise include blood pressure regulation, decreased risk of chronic diseases, and ideal weight maintenance. In addition to physical health benefits, those who participate in regular exercise report increased feelings of emotional well-being. There are many physical and emotional benefits from regular physical exercise.

Oregon residents have multiple options when it comes to choosing the perfect exercise bike. The first factor to consider is the list of desired functions. The minimal features on any bike should include smooth handling, workout resistance, stability, and at least a one year warranty on parts and labor. Beyond that, the sky really is the limit when it comes to additional features. Some bikes offer built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, a wireless heart-rate monitor, and built-in magazine racks. Others feature built-in workout programs and a hi-tech LED display panel that measures things like distance, speed, and calories burned. There are multiple options out there when it comes to accessories on an exercise bike, and they are offered in a wide variety of combinations.

Most exercise bikes are priced anywhere from $200 to $3,000. Many factors drive the cost, including quality and features. Regardless of price, a few things should be considered that are basic to any good exercise bike. First, the exercise bike needs to be stable, regardless of how intensely it is being ridden. A bike that wobbles or shakes is a safety hazard. Next, if young children will be present, choosing a bike with an enclosed chain is crucial. This will prevent little fingers from getting pinched. Last, make sure the bike is not excessively noisy. Inability to hear other sounds because of the loud bike could be unsafe to the rider and others in the vicinity. Keeping these things in mind when choosing an exercise bike will help the cycling experience to be more pleasant and safe.

The many benefits offered by exercise bikes are helping to increase popularity of home exercise equipment.

 

Better biking a top priority in Multnomah County road plan feedback

When it comes to roads, you might not think of them as often as you do the City of Portland or the State of Oregon, but Multnomah County is a ... In the end, "Make it safer to walk and bike," received ...

Published:  Thu, 12 Jul 2018 13:38:00 GMT



East Providence lawyer biking cross country to create endowment for Boys & Girls Club of Providence

Oregon, and on Saturday began a 4,000-mile bicycle quest to create an Aquatics Endowment for the Boys & Girls Clubs of Providence. The Fox Point branch of the Providence club, where Davis swims for ex...

Published:  Wed, 04 Jul 2018 19:36:00 GMT



Our Community: Donation opens doors for disabled

The Pacific Blue Cross Health Foundation recently donated $10,000 to Move Adapted Fitness - a specialized fitness centre ... will have the opportunity to experience the joy of riding a bike, thanks to ...

Published:  Sun, 15 Jul 2018 04:45:00 GMT



Lyft is getting into the bike-share business, follows Uber's footsteps

"At peak travel times, users may prefer to hop on a bike or scooter to reduce travel times, costs and to get some exercise," Shaheen said ... D.C., BIKETOWN in Portland, Oregon, CoGo in Columbus and N...

Published:  Tue, 03 Jul 2018 03:11:00 GMT



Craving organic and vegetarian food Eugene, Ore., restaurant chain to open in Idaho

Prepare to be bowled over by a health-conscious restaurant chain from Eugene, Oregon ... bike paths, walkways, and beautiful plant restoration areas," she said. "Our neighbors in The Bridges at Lakemo...

Published:  Tue, 17 Jul 2018 14:12:00 GMT



Portland gym will run on pedal power

1 on Northeast Alberta Street. They'll also create it. At the Green Microgym, human energy will be harnessed from fitness bikes and converted to electricity. Owner Adam Boesel hopes the gym eventually ...

Published:  Thu, 14 Aug 2008 02:34:00 GMT



These Exercise Machines Turn Your Sweat Into Electricity

Photos: Stan Honda/AFP/Getty Images Don't Stop: Retrofitted by a company called the Green Revolution, exercise bikes at a New York Sports Clubs ... James Madison University, Oregon State University, T...

Published:  Tue, 21 Jun 2011 12:17:00 GMT



Come Out to Play: The Warriors Fun Ride

"There were artists, messengers, political bike people, fitness bike people. I definitely heard stuff ... Pennsylvania, Maryland, and Oregon. Gang names often repped the riders' neighborhoods or homet...

Published:  Tue, 10 Jul 2018 12:26:00 GMT



Thule's Chariot Is the Best Running Stroller

While the Chariot's 31.5-inch width originally intimidated me while navigating sidewalks with other pedestrians, I found it fluid and easy to control-I sometimes run holding on with only one hand, eve...

Published:  Wed, 27 Jun 2018 14:01:00 GMT



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