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Exercise Bikes in Oregon

Oregon MapMany people in Oregon have discovered the great cardiovascular exercise that can be gained by riding an exercise bike. Regularly cycling on an exercise bike strengthens heart and lungs, especially if resistance is increased and workouts are done with growing levels of intensity. Benefits of regular cardiovascular exercise include blood pressure regulation, decreased risk of chronic diseases, and ideal weight maintenance. In addition to physical health benefits, those who participate in regular exercise report increased feelings of emotional well-being. There are many physical and emotional benefits from regular physical exercise.

Oregon residents have multiple options when it comes to choosing the perfect exercise bike. The first factor to consider is the list of desired functions. The minimal features on any bike should include smooth handling, workout resistance, stability, and at least a one year warranty on parts and labor. Beyond that, the sky really is the limit when it comes to additional features. Some bikes offer built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, a wireless heart-rate monitor, and built-in magazine racks. Others feature built-in workout programs and a hi-tech LED display panel that measures things like distance, speed, and calories burned. There are multiple options out there when it comes to accessories on an exercise bike, and they are offered in a wide variety of combinations.

Most exercise bikes are priced anywhere from $200 to $3,000. Many factors drive the cost, including quality and features. Regardless of price, a few things should be considered that are basic to any good exercise bike. First, the exercise bike needs to be stable, regardless of how intensely it is being ridden. A bike that wobbles or shakes is a safety hazard. Next, if young children will be present, choosing a bike with an enclosed chain is crucial. This will prevent little fingers from getting pinched. Last, make sure the bike is not excessively noisy. Inability to hear other sounds because of the loud bike could be unsafe to the rider and others in the vicinity. Keeping these things in mind when choosing an exercise bike will help the cycling experience to be more pleasant and safe.

The many benefits offered by exercise bikes are helping to increase popularity of home exercise equipment.

 

The Ultimate Test - Training For An Ironman

An Ironman triathlon has long been known as the ultimate test of fitness for a human being. This is a long distance triathlon race that is comprised of a 2.4 mile swim, 112 mile bicycle ride and ...

Published:  Wed, 07 Nov 2018 04:34:00 GMT



UCLA-Oregon: A look at how the teams match up

Oregon is also averaging 46.1 points per game during Herbert ... Allen and Philips seemed further behind than Barnes in their recoveries, working primarily on exercise bikes during the portion of prac...

Published:  Fri, 02 Nov 2018 23:55:00 GMT



Central Oregon's favorite sports take a toll on shoulders

For example, people might get into shoulder trouble while doing a CrossFit exercise that they haven't done before ... Elite multisport athlete ­Sarah Max was competing in a multiday mountain bike race ...

Published:  Fri, 02 Nov 2018 05:18:00 GMT



These Exercise Machines Turn Your Sweat Into Electricity

Photos: Stan Honda/AFP/Getty Images Don't Stop: Retrofitted by a company called the Green Revolution, exercise bikes at a New York Sports Clubs ... James Madison University, Oregon State University, T...

Published:  Tue, 21 Jun 2011 12:17:00 GMT



At North Portland Sunday Parkways there will be a place where everyone can ride

"We want our tent of physical exercise for all to be as big as possible and ... Portland Parks & Recreation; Kerr Bikes Adaptive Rentals; Oregon State University; Different Spokes; Adaptive Sports NW; ...

Published:  Wed, 13 Jun 2018 10:54:00 GMT



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