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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


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Exercise Bikes in Oregon

Oregon MapMany people in Oregon have discovered the great cardiovascular exercise that can be gained by riding an exercise bike. Regularly cycling on an exercise bike strengthens heart and lungs, especially if resistance is increased and workouts are done with growing levels of intensity. Benefits of regular cardiovascular exercise include blood pressure regulation, decreased risk of chronic diseases, and ideal weight maintenance. In addition to physical health benefits, those who participate in regular exercise report increased feelings of emotional well-being. There are many physical and emotional benefits from regular physical exercise.

Oregon residents have multiple options when it comes to choosing the perfect exercise bike. The first factor to consider is the list of desired functions. The minimal features on any bike should include smooth handling, workout resistance, stability, and at least a one year warranty on parts and labor. Beyond that, the sky really is the limit when it comes to additional features. Some bikes offer built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, a wireless heart-rate monitor, and built-in magazine racks. Others feature built-in workout programs and a hi-tech LED display panel that measures things like distance, speed, and calories burned. There are multiple options out there when it comes to accessories on an exercise bike, and they are offered in a wide variety of combinations.

Most exercise bikes are priced anywhere from $200 to $3,000. Many factors drive the cost, including quality and features. Regardless of price, a few things should be considered that are basic to any good exercise bike. First, the exercise bike needs to be stable, regardless of how intensely it is being ridden. A bike that wobbles or shakes is a safety hazard. Next, if young children will be present, choosing a bike with an enclosed chain is crucial. This will prevent little fingers from getting pinched. Last, make sure the bike is not excessively noisy. Inability to hear other sounds because of the loud bike could be unsafe to the rider and others in the vicinity. Keeping these things in mind when choosing an exercise bike will help the cycling experience to be more pleasant and safe.

The many benefits offered by exercise bikes are helping to increase popularity of home exercise equipment.


Tigard students participate in National Bike to School Day

Students gathered in small groups on street corners in Tigard Wednesday morning to take part in National Bike to School Day ... which exists in other parts of Oregon as well. The National campaign of a "Walk to School" day started in 1997, the biking ...

Published:  Wed, 09 May 2018 09:06:00 GMT

This Gym Uses Your Gains to Keep the Lights On

#sacramento #eco #fitness #new #gym #l4l #sactown #midtown #weightloss ... including The Green Microgym in Oregon, which also comes with bikes and ellipticals that can transform human energy into electricity. That's not to say there won't be more ...

Published:  Tue, 08 May 2018 03:39:00 GMT

Local riders roll along with CycloFemme, honoring women bicyclists around the globe

Kelsey Moore, the University of Oregon's bike program coordinator ... they likely won't see biking as a good mode of transportation or way to get exercise." Mazze said there's also a big gender gap in biking in the United States. "As a society, we could ...

Published:  Sun, 13 May 2018 17:22:00 GMT

Ask the Doctors: Soaking in a hot bath may offer benefits similar to exercise

Dear Reader: For readers who missed this story, scientists at Loughborough University in England were concerned about people who can't (or won't) exercise. They wondered ... or riding a stationary bike set at predetermined resistance and speed for one ...

Published:  Tue, 15 May 2018 03:00:00 GMT

Bath may offer benefits similar to exercise

A: For readers who missed this story, scientists at Loughborough University in England were concerned about people who can't (or won't) exercise. They wondered ... or riding a stationary bike set at pre-determined resistance and speed for one hour.

Published:  Thu, 10 May 2018 01:14:00 GMT

Group to collect hundreds of bikes in Portland, donate to kids

"If they can get exercise and have fun at the same time, it's all the better." Organizers estimate millions of bikes in the United States are unused or outgrown by kids each year. They say they chose Portland as a campaign partner because of the city ...

Published:  Thu, 17 May 2018 16:21:00 GMT

The Best Wearable Tech of 2018

Buy Now (Courtesy Picky) Picky Oats Performance Oatmeal ($3) It's possible we love this Bend, Oregon, company's oatmeal ... included here illustrate a different body-weight exercise, from burpees to bicycle crunches, and there are rep suggestions ...

Published:  Tue, 15 May 2018 12:55:00 GMT

US: Orlando residents need more exercise, more fruit and more vegetables

Arlington, Virginia, finished No. 1 in the index, followed by Minneapolis, Washington, D.C., Madison, Wisconsin and Portland, Oregon ... includes no-cost fitness stations at more than 10 of our parks and expanding our city's bike trails."

Published:  Fri, 18 May 2018 08:03:00 GMT

Memorial Day Biking Events Showcase Klamath Basin

The Art of Survival Century Bicycle Ride springs from local organizations throughout those counties, in an effort to showcase and promote community involvement in the historical heritage and natural beauty of the area-not to mention fitness, family and fun.

Published:  Tue, 08 May 2018 16:09:00 GMT

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