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Benefits of an Exercise Bike

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Exercise Bikes in Oregon

Oregon MapMany people in Oregon have discovered the great cardiovascular exercise that can be gained by riding an exercise bike. Regularly cycling on an exercise bike strengthens heart and lungs, especially if resistance is increased and workouts are done with growing levels of intensity. Benefits of regular cardiovascular exercise include blood pressure regulation, decreased risk of chronic diseases, and ideal weight maintenance. In addition to physical health benefits, those who participate in regular exercise report increased feelings of emotional well-being. There are many physical and emotional benefits from regular physical exercise.

Oregon residents have multiple options when it comes to choosing the perfect exercise bike. The first factor to consider is the list of desired functions. The minimal features on any bike should include smooth handling, workout resistance, stability, and at least a one year warranty on parts and labor. Beyond that, the sky really is the limit when it comes to additional features. Some bikes offer built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, a wireless heart-rate monitor, and built-in magazine racks. Others feature built-in workout programs and a hi-tech LED display panel that measures things like distance, speed, and calories burned. There are multiple options out there when it comes to accessories on an exercise bike, and they are offered in a wide variety of combinations.

Most exercise bikes are priced anywhere from $200 to $3,000. Many factors drive the cost, including quality and features. Regardless of price, a few things should be considered that are basic to any good exercise bike. First, the exercise bike needs to be stable, regardless of how intensely it is being ridden. A bike that wobbles or shakes is a safety hazard. Next, if young children will be present, choosing a bike with an enclosed chain is crucial. This will prevent little fingers from getting pinched. Last, make sure the bike is not excessively noisy. Inability to hear other sounds because of the loud bike could be unsafe to the rider and others in the vicinity. Keeping these things in mind when choosing an exercise bike will help the cycling experience to be more pleasant and safe.

The many benefits offered by exercise bikes are helping to increase popularity of home exercise equipment.

 

Better biking a top priority in Multnomah County road plan feedback

When it comes to roads, you might not think of them as often as you do the City of Portland or the State of Oregon, but Multnomah County is a ... In the end, "Make it safer to walk and bike," received ...

Published:  Thu, 12 Jul 2018 13:38:00 GMT



Moscow city councilman bikes across US

Boland biked through Oregon, Idaho, Montana ... One motivation he had for completing the Trans Am Bike route was to see how well his fitness program has prepared him for endurance-type events or situa...

Published:  Thu, 19 Jul 2018 00:09:00 GMT



Rough-in work on bike park trails completed

The bike park organizers have applied for a $100,000 grant from Travel Oregon for Phase 2 ... a children's playground and a splash pad for summertime and to install exercise stations on the Jimmy Alle...

Published:  Tue, 17 Jul 2018 17:53:00 GMT



Our Community: Donation opens doors for disabled

The Pacific Blue Cross Health Foundation recently donated $10,000 to Move Adapted Fitness - a specialized fitness centre ... will have the opportunity to experience the joy of riding a bike, thanks to ...

Published:  Sun, 15 Jul 2018 04:45:00 GMT



Lyft is getting into the bike-share business, follows Uber's footsteps

"At peak travel times, users may prefer to hop on a bike or scooter to reduce travel times, costs and to get some exercise," Shaheen said ... D.C., BIKETOWN in Portland, Oregon, CoGo in Columbus and N...

Published:  Tue, 03 Jul 2018 03:11:00 GMT



Cycling grows on the South Coast

Bike friendly businesses must meet a minimum requirement with Travel Oregon, at which point they can buy a custom ... Because we have a shower here we're able to allow our employees the ability to exe...

Published:  Wed, 18 Jul 2018 11:06:00 GMT



Portland Trail Blazers' Zach Collins breaks nose, will skip parts of summer league practices

On Wednesday, as his teammates scrimmaged, Collins rode an exercise bike along the sideline. When practice ended, Collins hopped off the bike, conducted interviews with reporters, and went through an ...

Published:  Thu, 05 Jul 2018 08:58:00 GMT



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