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Benefits of an Exercise Bike

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Exercise Bikes in Oregon

Oregon MapMany people in Oregon have discovered the great cardiovascular exercise that can be gained by riding an exercise bike. Regularly cycling on an exercise bike strengthens heart and lungs, especially if resistance is increased and workouts are done with growing levels of intensity. Benefits of regular cardiovascular exercise include blood pressure regulation, decreased risk of chronic diseases, and ideal weight maintenance. In addition to physical health benefits, those who participate in regular exercise report increased feelings of emotional well-being. There are many physical and emotional benefits from regular physical exercise.

Oregon residents have multiple options when it comes to choosing the perfect exercise bike. The first factor to consider is the list of desired functions. The minimal features on any bike should include smooth handling, workout resistance, stability, and at least a one year warranty on parts and labor. Beyond that, the sky really is the limit when it comes to additional features. Some bikes offer built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, a wireless heart-rate monitor, and built-in magazine racks. Others feature built-in workout programs and a hi-tech LED display panel that measures things like distance, speed, and calories burned. There are multiple options out there when it comes to accessories on an exercise bike, and they are offered in a wide variety of combinations.

Most exercise bikes are priced anywhere from $200 to $3,000. Many factors drive the cost, including quality and features. Regardless of price, a few things should be considered that are basic to any good exercise bike. First, the exercise bike needs to be stable, regardless of how intensely it is being ridden. A bike that wobbles or shakes is a safety hazard. Next, if young children will be present, choosing a bike with an enclosed chain is crucial. This will prevent little fingers from getting pinched. Last, make sure the bike is not excessively noisy. Inability to hear other sounds because of the loud bike could be unsafe to the rider and others in the vicinity. Keeping these things in mind when choosing an exercise bike will help the cycling experience to be more pleasant and safe.

The many benefits offered by exercise bikes are helping to increase popularity of home exercise equipment.


RAVE Reviews Releases Ranking of Best Exercise Bikes

EUGENE, Ore., Jan. 8, 2019 /PRNewswire/ -- RAVE Reviews, the innovative site that publishes entertaining rankings based on advanced data-driven analysis, has published a ranking series of the "Best Ex...

Published:  Tue, 08 Jan 2019 05:36:00 GMT

Central Oregon athletes set New Year's goals

New Year's resolutions often involve a fitness goal, but for a few Central Oregon athletes those goals for 2019 are ... marathon or travel the globe in pursuit of gravel routes for bike riding. These ...

Published:  Thu, 17 Jan 2019 04:01:00 GMT

Oregon State men's basketball looks for its first 3-0 league start in 26 years

They may have to do some or all of this week without Tres Tinkle, who sprained his ankle against Oregon. Tinkle didn't take part in Tuesday's practice, his ankle tightly wrapped while lightly riding a...

Published:  Wed, 09 Jan 2019 10:48:00 GMT

Portland Trail Blazers Weekly Predictions - A Bunch Of Cupcakes " Then The Denver Nuggets

The health nuts hit the gym (and trails, and bikes, and assorted other exercise areas) to work off all the poundage absorbed during the holidays. The rain that will pelt us for five straight ...

Published:  Mon, 07 Jan 2019 04:41:00 GMT

Wild & Free In The Indoors

Best parts: A bright, sunny, inviting reception area and a great central location in the Old Mill-and a fun instructor who inspired me with his dance moves while on the bike. Turns out, he teaches dan...

Published:  Thu, 17 Jan 2019 08:10:00 GMT

Fewer Americans bike to work despite new trails, lanes and bicycle share programs

He leads what he calls a "bike train," a group of cycling co-workers who band together for their 6-mile ride to work in the name of safety, as well as for fun and exercise ... is most popular - Portla...

Published:  Wed, 02 Jan 2019 03:17:00 GMT

Watch: Thief tries to steal bike outside of police station, gets arrested

Every year, we send out seven issues filled with bike and gear reviews, personality and event profiles, recipes, fitness and training ... A thief in Gladstone, Oregon attempted to steal a bike ...

Published:  Thu, 03 Jan 2019 07:55:00 GMT

The Most Fitness-Friendly Places for 2019

Bend-Redmond, OR Coming in third is Bend-Redmond, Oregon. One benefit to living here ... ranked well as a fitness-friendly place, because many residents walk or bike to work, there are a large number ...

Published:  Tue, 18 Dec 2018 08:18:00 GMT

OSU men's basketball: Tres Tinkle hopeful to play Thursday vs. USC

Tres Tinkle's availability for Oregon State's home game against USC is in question ... Right now probably unlikely but we'll see how it goes. Tres Tinkle was on an exercise bike at the start of Tuesda...

Published:  Tue, 08 Jan 2019 15:00:00 GMT

These Exercise Machines Turn Your Sweat Into Electricity

Photos: Stan Honda/AFP/Getty Images Don't Stop: Retrofitted by a company called the Green Revolution, exercise bikes at a New York Sports Clubs ... James Madison University, Oregon State University, T...

Published:  Tue, 21 Jun 2011 12:17:00 GMT

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