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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Pennsylvania

Pennsylvania MapRiding an exercise bike for thirty minutes a day, five times a week, may extend life. In addition to improved health and longevity, many people in Pennsylvania are finding that having an exercise bike at home has many benefits. Exercise bikes deliver a low-impact workout that puts minimal stress on spine, hips, knees, and ankles. And, riding an exercise bike can be done at any time, regardless of outside weather. Many Pennsylvania residents are currently enjoying the benefits from working out at home on an exercise bike.

There are two basic types of exercise bikes; the recumbent and the upright. Recumbent bikes are generally larger, with a chair-like seat that supports the back and offers more stability. The rider is in a reclining position, with feet on pedals that are out in front of the bike. Cyclist's weight is evenly distributed over a larger area, with back and buttocks fully supported. The placement of the foot pedals is designed to exert little pressure on the back. The recumbent bike is often recommended by physical therapists to their patients, and is also great for people who have back problems, are more than fifty pounds overweight, or suffer from arthritis.

Upright exercise bikes are similar to a traditional bicycle in that they have the rider sitting upright on a smaller padded seat. The foot pedals are placed directly underneath the body, with the handlebars out in front. This style of bike may work the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle rotation.

With either type of exercise bike, some basic features need to be in place before a purchase is made. The bike needs to be sturdy and able to withstand intense cycling without wobbling, shaking, or moving. The weight limit also needs to be taken into consideration, to ensure that the rider is below the stated requirement. In addition, all exercise bikes need to have a warranty in place. The best warranties are for a year or more and cover parts, frame, and labor. Paying attention to these requirements will help to find the ideal exercise bike.

Exercise bikes are increasing in popularity, due to the many benefits that come from regularly cycling on them.

 

Pedal Power: Pittsburgh Celebrates Bike To Work Day

Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office ... which is our big 25th anniversary bike ride celebration. It is the biggest bike ride in Pennsylvania," Shewczyk said. A lot of Bike Pittsburgh's ...

Published:  Fri, 18 May 2018 09:36:00 GMT



National Bike to Work and School Day

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU-TV) Students across the country got some extra exercise Wednesday. It is National Bike to School Day. The goal is to empower communities to make walking and biking to school a safe and preferred choice for families.

Published:  Thu, 10 May 2018 09:19:00 GMT



News and notes: Reminiscing about Raymond, Middletown's cycling giant

Hiller, who was close to Raymond for more than 40 years and thought of him as his cycling mentor, remembers riders coming in to the city from the New England states, New York, even Pennsylvania ... asked him to fix his exercise bike.

Published:  Sun, 13 May 2018 17:41:00 GMT



Fun ways to entice your kids to exercise | Kimberly Garrison

Believe it or not, even that old stationary bike and those dusty dumbbells will inspire your kids to get the exercise bug. You are your kids role model, and they love nothing more than mimicking you. If the equipment is there and you use it, they'll use it.

Published:  Wed, 16 May 2018 02:00:00 GMT



Fun exercises that engage the body and the brain

"I just wanted to exercise and get fit," Barbara said. That was several years ago. She began her journey with a road bike, and it evolved into the ... all over New Jersey and extend into New York and Pennsylvania. For more info, call 908-235-8255 and ...

Published:  Wed, 09 May 2018 03:33:00 GMT



Horsham Athletic Club: Home to Pennsylvania's First and Only Gravity Studio

With a knowledgeable staff, top quality service and a wide variety of exercise options, they help every member achieve their individual fitness goals. Adding to their already incredible facility, Horsham Athletic Club is proud to host Pennsylvania's first ...

Published:  Mon, 07 May 2018 05:21:00 GMT



State officials tout cycling improvements, opportunities and benefits

or even just for fun is a great way to get exercise, and helps cut down on tailpipe emissions that lead to climate change and poorer air quality." For more information on bicycling in Pennsylvania, visit the Ride a Bike page at PennDOT.gov, in the ...

Published:  Mon, 14 May 2018 14:17:00 GMT



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