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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Pennsylvania

Pennsylvania MapRiding an exercise bike for thirty minutes a day, five times a week, may extend life. In addition to improved health and longevity, many people in Pennsylvania are finding that having an exercise bike at home has many benefits. Exercise bikes deliver a low-impact workout that puts minimal stress on spine, hips, knees, and ankles. And, riding an exercise bike can be done at any time, regardless of outside weather. Many Pennsylvania residents are currently enjoying the benefits from working out at home on an exercise bike.

There are two basic types of exercise bikes; the recumbent and the upright. Recumbent bikes are generally larger, with a chair-like seat that supports the back and offers more stability. The rider is in a reclining position, with feet on pedals that are out in front of the bike. Cyclist's weight is evenly distributed over a larger area, with back and buttocks fully supported. The placement of the foot pedals is designed to exert little pressure on the back. The recumbent bike is often recommended by physical therapists to their patients, and is also great for people who have back problems, are more than fifty pounds overweight, or suffer from arthritis.

Upright exercise bikes are similar to a traditional bicycle in that they have the rider sitting upright on a smaller padded seat. The foot pedals are placed directly underneath the body, with the handlebars out in front. This style of bike may work the gluteal muscles better than a recumbent bike because the rider can fully extend the hips through the cycle rotation.

With either type of exercise bike, some basic features need to be in place before a purchase is made. The bike needs to be sturdy and able to withstand intense cycling without wobbling, shaking, or moving. The weight limit also needs to be taken into consideration, to ensure that the rider is below the stated requirement. In addition, all exercise bikes need to have a warranty in place. The best warranties are for a year or more and cover parts, frame, and labor. Paying attention to these requirements will help to find the ideal exercise bike.

Exercise bikes are increasing in popularity, due to the many benefits that come from regularly cycling on them.

 

How to have a healthier start to the new academic year

Most of us know our children aren't getting as much exercise as they need ... them to continue exercising at home on bad weather days - for example, an indoor bike, basketball net or mini-trampoline. ...

Published:  Wed, 12 Sep 2018 09:30:00 GMT



Ex-VP of exercise bike startup stole over $400G from firm to fund lavish lifestyle

A former executive at a popular exercise bike startup stole more than $400,000 from his firm ... including a $2,600 meal at Midtown restaurant Pennsylvania 6 and a $4,210 trip to a Nevada resort, pros...

Published:  Tue, 30 May 2017 01:01:00 GMT



Paralyzed in Diving Accident, Woman Vows to Walk Again

Friends drop by with take out, sometimes spoiling her with meals from Butcher & the Rye and Umami. While strapped to an exercise bike on a recent Sunday, she managed to increase her level of exercise. ...

Published:  Sat, 15 Sep 2018 00:19:00 GMT



Record number of people tackle Erie's Beast on the Bay

Lamb and her friends with Northwest Pennsylvania K-9 Search and Rescue were several ... He runs in place and rides his exercise bike." Participants who raised money instead of paying a registration fe...

Published:  Sat, 08 Sep 2018 09:05:00 GMT



Yes, You Can Make the Runner to Triathlete Transition. Here's How

Become a better triathlete, by strengthening the weak (swim, bike), while maintaining the strong (run). Amy Javens is a USAT and QT2 Systems Level 2 Triathlon Coach and lives in Hermitage, PA. She has ...

Published:  Tue, 11 Sep 2018 19:23:00 GMT



ASD's Exercise Workstations Keep Employees Energized

Media, PA-ASD - Answering Service for Directors ... motion and was designed so that ASD Call Specialists can walk or bike 2.5 miles per hour. During an average week, more than 120 exercise sessions ta...

Published:  Mon, 24 Jun 2013 09:05:00 GMT



Move Your Body

a Pennsylvania-based company, has plans to build a 50-bed rehabilitation hospital, offering physical, occupational and speech therapies for patients with neurological injuries and diseases, including ...

Published:  Tue, 11 Sep 2018 05:12:00 GMT



Second Ride to Cure Diabetes in Saratoga Springs

Some drove from Connecticut and Pennsylvania. Thirty of the bicyclists riding Saturday live in the Capital Region. In total, over 500 will bike for JDRF's Ride to ... especially during exercise," Hoff...

Published:  Fri, 14 Sep 2018 14:17:00 GMT



Gazette editorial: Another year, loss and remembrance

an expanding network of walking and bike trails that connect Huntington destinations, offer residents alternative transportation and promote healthy recreation and exercise. In Pennsylvania today, Pre...

Published:  Mon, 10 Sep 2018 20:25:00 GMT



Pedal Power: Pittsburgh Celebrates Bike To Work Day

Commuters were encouraged to get outside, get some exercise, and ride their bikes to the office ... which is our big 25th anniversary bike ride celebration. It is the biggest bike ride in Pennsylvania ...

Published:  Fri, 18 May 2018 09:34:00 GMT



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