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Exercise Bikes in Tennessee

Tennessee MapA person living in Tennessee who has been involved in physical therapy following a surgery or injury may have ridden an exercise bike as part of their rehabilitation. Many physical therapists recommend recumbent exercise bikes to their patients, as a way to deliver cardiovascular exercise and strengthen heart, lungs, and legs. Recumbent exercise bikes have a large, chair-like padded seat that supports the back and distributes body weight over a large area. The rider is in a reclining position, with legs extending in front of the bike to rest on foot pedals. Recumbent bikes provide lumbar support while putting minimal stress on the spine. This type of bike is ideal for anyone with back problems, arthritis, or who more than 50 pounds overweight is.

Another popular type of exercise bike is the upright style. This bike is just as the name implies; the rider sits upright on a small padded seat. Handlebars are out in front of the bike, with foot pedals directly below the person's hips. The upright bike may deliver a better workout to the gluteal muscles, since the rider's legs extend fully to complete the cycle.

Before purchasing an exercise bike, the rider needs to be aware of the wide variety of features available. Exercise bikes that are in the price range of $200 come with minimal features, but should include quiet handling, workout resistance, and at least a few programming options. Bikes that are priced slightly higher are usually sturdier and often offer magnetic resistance, built-in workout programs, and heart-rate control. Highest priced models come with more advanced features such as push-button resistance control, a hi-tech LED display console that measures things like distance, speed, and calories burned, a longer warranty, and a greater amount of built-in workout programs. When it comes to exercise bikes, there are many available features in a wide variety of combinations.

Residents of Tennessee have many options available to them when it comes to choosing an ideal workout bike.

 

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Published:  Mon, 11 Feb 2019 05:06:00 GMT



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Published:  Thu, 14 Jul 2011 17:00:00 GMT



Echelon™ and Denise Austin Team Up to Inspire a Healthy and Fit Lifestyle at Any Age

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Published:  Fri, 06 Jul 2018 17:25:00 GMT



Stair climbing a challenging cardio workout, builds muscle strength

The NuStep Trainer, for example, is like a recumbent exercise bike that you push with your feet rather than ... part of the way and climbing the last few flights. One University of Tennessee researche...

Published:  Wed, 03 Aug 2016 16:59:00 GMT



Local Notebook: Walch gets coaching promotion with Eagles

Caledonia's Karl Klug, who spent seven years in the NFL with the Tennessee Titans, coached at the high school ... Dicke, a defensive lineman, has a cumulative 4.0 grade-point average in exercise scien...

Published:  Tue, 12 Feb 2019 04:45:00 GMT



China drives electric bike, scooter boom

"We're not like Americans and Europeans, who tend to bicycle for fun or exercise ... says Guo. A bike can use up to five of the batteries in its lifetime, according to Christopher Cherry, a professor ...

Published:  Mon, 27 Jul 2009 13:34:00 GMT



Electric bikes get popular

Researchers from the University of Tennessee found in a study of walkers ... "If you ride a lot for exercise and even for competition, an electric bike is something you wouldn't be interested in getti...

Published:  Sat, 19 May 2018 18:00:00 GMT



Is this how the cycle of TV addiction begins

I've always thought it would be a genius idea to mass-market a TV whose power is generated by an attached exercise bike. Want to know if Kate and ... he's been discussing with Congressman Wamp of Tenn...

Published:  Thu, 08 Feb 2007 21:44:00 GMT



Memphis ranked among worst cities for active lifestyle

MEMPHIS, TN (WMC) - With "lose weight and exercise more" topping the list of New Year ... The categories range from average monthly fitness-club fee to bike score to share of physically inactive adult...

Published:  Mon, 07 Jan 2019 05:59:00 GMT



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