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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Tennessee

Tennessee MapA person living in Tennessee who has been involved in physical therapy following a surgery or injury may have ridden an exercise bike as part of their rehabilitation. Many physical therapists recommend recumbent exercise bikes to their patients, as a way to deliver cardiovascular exercise and strengthen heart, lungs, and legs. Recumbent exercise bikes have a large, chair-like padded seat that supports the back and distributes body weight over a large area. The rider is in a reclining position, with legs extending in front of the bike to rest on foot pedals. Recumbent bikes provide lumbar support while putting minimal stress on the spine. This type of bike is ideal for anyone with back problems, arthritis, or who more than 50 pounds overweight is.

Another popular type of exercise bike is the upright style. This bike is just as the name implies; the rider sits upright on a small padded seat. Handlebars are out in front of the bike, with foot pedals directly below the person's hips. The upright bike may deliver a better workout to the gluteal muscles, since the rider's legs extend fully to complete the cycle.

Before purchasing an exercise bike, the rider needs to be aware of the wide variety of features available. Exercise bikes that are in the price range of $200 come with minimal features, but should include quiet handling, workout resistance, and at least a few programming options. Bikes that are priced slightly higher are usually sturdier and often offer magnetic resistance, built-in workout programs, and heart-rate control. Highest priced models come with more advanced features such as push-button resistance control, a hi-tech LED display console that measures things like distance, speed, and calories burned, a longer warranty, and a greater amount of built-in workout programs. When it comes to exercise bikes, there are many available features in a wide variety of combinations.

Residents of Tennessee have many options available to them when it comes to choosing an ideal workout bike.

 

The ebike trade-off seems to be less exercise, more enjoyment. And fewer showers.

Researchers from the University of Tennessee found in a study of walkers ... "If you ride a lot for exercise and even for competition, an electric bike is something you wouldn't be interested in getting." Instead, ebikes offer a "gateway ...

Published:  Tue, 08 May 2018 21:00:00 GMT



National Bike Month events in Chattanooga

"Biking is one of the easiest ways to add a little more exercise to your routine while helping ... National Bike to School Day events-May 8-9. Bike to Lunch on the Tennessee Riverwalk-May 16, 10:30 a.m. to 12:30 p.m. Outdoor Chattanooga offers ...

Published:  Mon, 07 May 2018 10:01:00 GMT



Eagleton Middle School staff exercises, relaxes in 'time-out' room

The Tennessee Department of Education's website says ... The ping pong table not only is a good workout but also makes them laugh, Finegan said. The room has an exercise bike, aerobic step, and an inclined bench with a set of medicine balls from ...

Published:  Sun, 13 May 2018 21:14:00 GMT



Chattanooga Bike Month Kicks Into High Gear

"Biking is one of the easiest ways to add a little more exercise to your routine while helping cut ... For more information, please see: walkbiketoschool.org. Wed., May 16 | Bike to Lunch on the TN Riverwalk | 10:30 am - 12:30 pm | Outdoor Chattanooga ...

Published:  Fri, 04 May 2018 09:27:00 GMT



Exercise bikes for toddlers are a terrible idea

Writing on the Digital Trends Web site, Bruce Brown explains, "Since preschoolers are drawn to technology in the form of smartphones and tablets, Fisher-Price has leveraged that fascination to help children learn and exercise. The Fisher-Price Think ...

Published:  Thu, 12 Jan 2017 16:44:00 GMT



'I'm wasting away and I'm wasting my family away': Female drug addicts reveal their biggest regrets in searingly honest accounts from behind bars

He runs a hand through his hair, shifts his weight from one leg to another, and says that on the day his mom is released, he wants to show her how he can ride no-hands on his bike. Sweat laughs ... director of the Tennessee Association of Alcohol, Drug ...

Published:  Fri, 18 May 2018 04:41:00 GMT



Best and Worst Cities to Ride a Bike

People start riding bicycles for many reasons, including exercise ... for riding a bike - such as Boston, Seattle, and Portland, OR - have cooler climates than most of the worst cities, including Phoenix, Houston, and Memphis, TN.

Published:  Sat, 12 May 2018 19:23:00 GMT



Getting out and enjoying the outdoors

Built with a recreation trails grant from the state of Tennessee to Legacy Parks Foundation, it features something for everyone. No motorized vehicles are allowed but some of the trails are great for hiking. Near the entrance is a kids-only beginner bike ...

Published:  Sat, 12 May 2018 21:16:00 GMT



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