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Benefits of an Exercise Bike

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Exercise Bikes in Washington

Washington MapWashington residents can choose from a couple different styles of exercise bikes. The recumbent bike features a large, chair-like seat that supports the back and offers extra stability. The rider sits in a reclined position, with body weight distributed evenly over a greater area. The comfortable seat provides lumbar support, and foot pedals are out in front of the rider, placing minimal stress on the back. The recumbent bike is best for individuals who experience back problems, are more than 50 pounds overweight, or suffer from arthritis.

The upright bike is similar to a traditional bicycle. It has a smaller padded seat, with the handlebars out in front and the foot pedals directly underneath the seat. This type of bike may work the gluteal muscles more thoroughly than the recumbent, since the rider fully extends the legs through each cycle rotation.

Before purchasing an exercise bike, it is wise to become acquainted with the different available features. All bikes should offer workout resistance, quiet handling, and at least a few programmable options. Bike models that are more advanced have electronic equipment that measures average speed, calories burned, and distance ridden. Many exercise bikes offer wireless heart-rate monitors, push-button resistance control, pulse-driven workouts, and a large number of built-in programming options. Every bike should offer at least a year warranty on parts, frame, and labor, and if the bike is very hi-tech, the warranty needs to extend for longer than one year. There is a myriad of different features available when it comes to exercise bikes.

An exercise bike should be stable and unmoving, regardless of how intensely it is being ridden. If young children are present, it also needs to have a fully-enclosed chain, and all other moving parts should be covered. Also, the operation of the exercise bike should be relatively silent, as excessive noise could prevent the rider from hearing the phone ring or the baby cry. Verifying these safety factors will help the rider purchase the best bike for their needs.

Many different features are available to an individual in Washington who is looking for the perfect exercise bike. With a little research, the right bike is easy to find.

 

3D printer, exercise bikes and more: This new library has it (PHOTOS)

Consider the indoor play-set for kids modeled after the iconic New Jersey diner, the 3D printer and row of exercise bikes. "The books are still here ... Phillipsburg, Alpha, Washington and Hackettstow...

Published:  Sat, 22 Sep 2018 17:46:00 GMT



These Are the 15 Fittest Cities in America

Check out the U.S. bike trails with the best views. The Mile-High City ranks fourth in the nation for exercise. It also earned high marks ... are prime for exploring. Washington Park, in particular, i...

Published:  Fri, 21 Sep 2018 10:57:00 GMT



A fit CEO is an effective CEO: Why leaders need to make time for exercise

Elliott Ferguson, president and CEO at Destination D.C. (the lead organization to successfully manage and market Washington ... me that exercise helps him break away from work and technology. "The way ...

Published:  Sun, 09 Sep 2018 06:00:00 GMT



You might be a Washingtonian if . . . you have some ideas about your community

Being a political reporter in Washington these days must be like shooting fish in a barrel, but that doesn't mean the fish shouldn't be shot. But Beckwith's exercise did make ... the open practices in ...

Published:  Sun, 23 Sep 2018 13:24:00 GMT



Injured Inactive The e-bike can be a gateway exercise

who owns a marketing strategy company based in Washington, D.C. She found a solution in e-bikes, bicycles with electric motors to help with pedaling. "The e-bike is a fantastic option if someone has a ...

Published:  Fri, 08 Jun 2018 05:45:00 GMT



Study: Are dockless bikes here to stay

Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) W...

Published:  Fri, 18 May 2018 01:53:00 GMT



Unveiling of bike rack will be held on Wednesday

with other community members utilizing bikes as a mode of exercise. This project is a piece of a larger master plan to promote active living in Washington. The group is seeking to secure funding for 2...

Published:  Mon, 27 Aug 2018 11:26:00 GMT



Nautilus, Inc. Blends Fun and Fitness with Schwinn® Classic Cruiser™ Exercise Bike

Nautilus, Inc. (NLS), a leader in innovative fitness equipment, continues to provide entertaining and motivating fitness solutions for the whole family with the introduction of the new retro-inspired ...

Published:  Mon, 15 Jan 2018 16:00:00 GMT



Free Museum Day And Vendy Awards | Manhattan This Weekend

22 from 11 a.m.- 9 p.m. What: This event will actually force New Yorkers to leave Manhattan and get some much-needed fresh air and exercise. The annual Escape New York bike ride urges New York ...

Published:  Fri, 21 Sep 2018 09:27:00 GMT



The ebike trade-off seems to be less exercise, more enjoyment. And fewer showers.

But as a working mother of two with a third on the way, she doesn't have time for long bike rides. "In my world, getting my exercise has to be part of my daily life," says Davis, 36, who owns a market...

Published:  Thu, 24 May 2018 09:57:00 GMT



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