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Benefits of an Exercise Bike

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Exercise Bikes in Washington

Washington MapWashington residents can choose from a couple different styles of exercise bikes. The recumbent bike features a large, chair-like seat that supports the back and offers extra stability. The rider sits in a reclined position, with body weight distributed evenly over a greater area. The comfortable seat provides lumbar support, and foot pedals are out in front of the rider, placing minimal stress on the back. The recumbent bike is best for individuals who experience back problems, are more than 50 pounds overweight, or suffer from arthritis.

The upright bike is similar to a traditional bicycle. It has a smaller padded seat, with the handlebars out in front and the foot pedals directly underneath the seat. This type of bike may work the gluteal muscles more thoroughly than the recumbent, since the rider fully extends the legs through each cycle rotation.

Before purchasing an exercise bike, it is wise to become acquainted with the different available features. All bikes should offer workout resistance, quiet handling, and at least a few programmable options. Bike models that are more advanced have electronic equipment that measures average speed, calories burned, and distance ridden. Many exercise bikes offer wireless heart-rate monitors, push-button resistance control, pulse-driven workouts, and a large number of built-in programming options. Every bike should offer at least a year warranty on parts, frame, and labor, and if the bike is very hi-tech, the warranty needs to extend for longer than one year. There is a myriad of different features available when it comes to exercise bikes.

An exercise bike should be stable and unmoving, regardless of how intensely it is being ridden. If young children are present, it also needs to have a fully-enclosed chain, and all other moving parts should be covered. Also, the operation of the exercise bike should be relatively silent, as excessive noise could prevent the rider from hearing the phone ring or the baby cry. Verifying these safety factors will help the rider purchase the best bike for their needs.

Many different features are available to an individual in Washington who is looking for the perfect exercise bike. With a little research, the right bike is easy to find.

 

Study: Are dockless bikes here to stay

Shared bikes that can be left wherever the rider ends up are helping more people get access to the mode of transportation that reduces car traffic and increases exercise. (AP Photo/Jacquelyn Martin) WASHINGTON - Friday, May 18, is Bike to Work Day ...

Published:  Fri, 18 May 2018 02:53:00 GMT



The ebike trade-off seems to be less exercise, more enjoyment. And fewer showers.

But as a working mother of two, with a third child on the way, she doesn't have time for long bike rides. "In my world, getting my exercise has to be part of my daily life," says Davis, 36, who owns a marketing strategy company based in Washington.

Published:  Tue, 08 May 2018 21:00:00 GMT



Is the e-bike revolution ready to come to America

"We know also from scientific research that you do actually get exercise from being on an e-bike ... And he himself rides e-bikes as part of Washington's new e-bike sharing service. But there's one last problem: cost. E-bikes typically sell ...

Published:  Thu, 17 May 2018 12:08:00 GMT



Photos: York City Police Officer Alex Sable honored by bike unity tour

Photos: York City Police Officer Alex Sable honored by bike unity ... York on its way to Washington, D.C., after York City Police officer Alex Sable died Wednesday after suffering a cardiac arrest while participating in a training exercise in Baltimore ...

Published:  Thu, 10 May 2018 16:19:00 GMT



The Vehicle of the Future Has Two Wheels, Handlebars, and Is a Bike

One US firm, Jump Bikes, has custom-­designed dockless ebikes sprinkled around San Francisco and Washington, DC ... boosts the overall exercise level (duh!). Best of all, the bike-tech revolution reminds us that innovation isn't always about the ...

Published:  Sun, 13 May 2018 07:00:00 GMT



Sioux Falls students pedal to St. Michael for Bike to School Day

Thousands of students across the country from Washington, D.C. to Hawaii strapped ... This group of students from St. Michael School rode their bikes together. "It's fun and you get a lot of exercise and then when you get to school, you're really awake ...

Published:  Wed, 09 May 2018 16:19:00 GMT



Lorain elementary schools promote by walking and biking to school

Washington Elementary and Toni Morrison Elementary schools organized the Bike and Walk to School Day on May 18 ... awareness for the importance of being healthy and making sure to exercise." Deshuk said the event allowed the whole community to get ...

Published:  Fri, 18 May 2018 15:40:00 GMT



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