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Benefits of an Exercise Bike

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Recumbent vs Upright Exercise Bikes

 

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Exercise Bikes in Wisconsin

Wisconsin MapMany people in Wisconsin enjoy riding the upright type of exercise bike. This bike has a small, padded seat, pedals which are directly below the seat, and handlebars located in front of the bike. Experienced cyclists claim this style of exercise bike strengthens leg muscles more quickly than working out with other bike styles, because the leg extends completely through the cycle rotation. This kind of exercise bike is familiar to many people because of its similarity to outdoor bicycles.

Another style of exercise bike is the recumbent bike. The recumbent bike offers a large, chair-like seat that supports the back and provides great stability. The rider is in a reclined positioned, with body weight distributed evenly over a larger area. The foot pedals are located in front of the bike, forcing the rider to extend both legs. With back and buttocks fully supported, this exercise bike is ideal for persons with back problems, arthritis, or other orthopedic conditions.

Exercise bikes are considered one of the safest types of exercise equipment. Nevertheless, taking a few precautions will help to ensure the safety of the rider and those around the exercise bike. If young children will be present when the bike is being used, make sure the chain and other moving parts are fully-enclosed. This will prevent little fingers from being pinched. Also, the bike should be extremely stable. Any moving, shaking, or wobbling while the bike is being ridden intensely is not safe. And, if a bike is excessively noisy, the rider will be prevented from hearing outside noises. Being aware of these details will result in a more favorable bicycling experience.

Before purchasing an exercise bike, the warranty should be considered. A good warranty will cover parts, frame, and labor for at least one year. If the model is hi-tech with many electronic features, a longer warranty would be more ideal. In addition, making sure that the company will issue a full refund if the exercise bike proves to be unsatisfactory is advisable. Verifying the return policy of the seller beforehand will eliminate problems in the event of a necessary return. Taking these steps will ensure that the buyer makes a fair purchase.

Wisconsin residents are finding many advantages to working out with an exercise bike. Thanks to the many available features, they are finding exercising to be a pleasant experience.

 

Bike safety class held with Florence third graders

Riding a bike has so many benefits. It is fun, provides easy transportation, good exercise and families can enjoy time together ... Need health insurance Visit access.wi.gov to see if you qualify for benefits.

Published:  Fri, 18 May 2018 09:31:00 GMT



Peleton smart exercise bike coming to the UK, huge screen and live workout classes to follow at home

Peleton is bringing its all-singing, all-dancing smart exercise bike to the UK and Canada ... a 2.0GHz Mediatek quad-core processor and 2GB of RAM. The Bike also has 16GB of storage, plus Wi-Fi and Bluetooth 4.0 connectivity. There is even a LAN Ethernet ...

Published:  Wed, 09 May 2018 04:43:00 GMT



Ready to get in shape May is Physical Fitness and Sports Month | Ask A Doctor

Shouldn't we exercise year ... BayCare Clinic Bikes promotes cycling as a healthy, family friendly activity. Efforts are aimed toward increasing bicycling and advocating for cycling safety throughout northeastern Wisconsin. Dr. Jon Henry (Photo: Shellie ...

Published:  Mon, 07 May 2018 10:30:00 GMT



Sixteenth Street's Bike Day: A 'Collective, Impact Approach' to Healthy Living

She says key obstacles to healthy living are the lack of healthy foods and safe outside spaces where people can freely exercise and engage with their community. This Saturday, Sixteenth Street will focus on bicycles and bike use in a special event at ...

Published:  Thu, 17 May 2018 10:19:00 GMT



To Bike or Not to Bike: Is That Even a Question

Bike riding gifts you with invigorating exercise and a way to get to work without polluting ... Many of my best travel adventures include a bicycle - through Italy, in the Northwoods of Wisconsin, across the farmlands of southern France.

Published:  Mon, 07 May 2018 21:28:00 GMT



The Gotcha Group Releases Milestones of Nationwide University Bike Share Programs

Bike share programs offer a transportation solution that is easy to access, good for the environment, promotes physical activity and exercise, and keeps costs down compared to building more parking lots and garages. The bikes also provide schools and city ...

Published:  Thu, 10 May 2018 06:50:00 GMT



"This is law-making:" Cooper School students push to make bicycling Wisconsin's state exercise

Jaiden Davis has been in the trenches for weeks, making his case for bikes. "I think it's a good exercise to get out," Davis said. Students Laney Duncan and Megan Schopf have been by his side forming arguments for why bicycling should become Wisconsin's ...

Published:  Wed, 03 Feb 2016 16:16:00 GMT



US: Orlando residents need more exercise, more fruit and more vegetables

Arlington, Virginia, finished No. 1 in the index, followed by Minneapolis, Washington, D.C., Madison, Wisconsin and Portland ... at more than 10 of our parks and expanding our city's bike trails." The need for better fitness and better nutrition ...

Published:  Fri, 18 May 2018 08:03:00 GMT



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