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Benefits of an Exercise Bike

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Exercise Bikes in Wyoming

Wyoming MapMany Wyoming residents are enjoying the benefits of a low-impact workout at home. Exercise bikes offer a gentle workout, without the jarring impact on hips, knees, and ankles typical of other forms of cardiovascular exercise. In addition, an exercise bike can be ridden without regard to weather conditions. There are many benefits to riding an exercise bike.

The recumbent exercise bike features a large, chair-like seat that supports the back and offers extra stability. The rider is in a reclining position, with body weight evenly distributed over a larger area. The back and buttocks are fully supported, with foot pedals out in front of the bike. Because of the excellent lumbar support, the recumbent bike is perfect for people who are experiencing back problems, are more than 50 pounds overweight, or suffer from arthritis or other orthopedic conditions. Many physical therapists recommend this type of bike to patients who are rehabilitating from surgery or injuries.

The upright exercise bike is similar in build to a traditional bicycle. It has a small padded seat, handlebars that are out in front of the bike, and pedals that are located directly below the seat. Many people who have ridden an outdoor bicycle are familiar with this type of bike.

There are many available features when it comes to exercise bikes. The lower-priced models offer quiet handling, workout resistance, and easy height adjustment for the seat. Other models have built-in workout programs and heart-rate control. The more elite models offer electronic functions that track distance ridden, average speed, and calories burned by the rider. Top-of-the-line exercise bikes include push-button resistance control, a hi-tech LED display console, pulse-driven workouts, and a larger amount of workout programs. Some even include luxuries like built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, magazine racks, and water bottle holders. Whatever the desired features, there is a bike out there that has them all.

Anyone living in Wyoming can benefit from the low-impact workout an exercise bike can give.

 

How the Happy Jack Trails came to be

All that changed with the invention of mountain bikes and steadily increasing foot traffic ... Amber Travsky earned master's degrees in wildlife biology and exercise physiology from the University of ...

Published:  Sat, 03 Nov 2018 04:19:00 GMT



Inaugural Tom Jones Memorial "SCHNICK-SCHNACK" Ride held

Jones was instrumental in the promotion and growth of cycling in the Wyoming Valley. With his grandfather Loren Sickler, Jones was the former owner of Sickler's Bike Shop and ... education and exercis...

Published:  Tue, 13 Nov 2018 11:07:00 GMT



Ride the Divide: Cyclist races Tour Divide, relishes blistering pace

It became my little trust exercise." A marmot gave him his best laugh ... He plowed through snow crossing a few passes, even walking his bike 5 1/2 hours over and down Wyoming's Union Pass. One long r...

Published:  Thu, 16 Nov 2017 06:15:00 GMT



Summer brings dozens of outdoor fitness classes to WNY

Niagara Frontier Bike Club: Daily rides for members spanning Erie, Niagara, Chautauqua, Cattaraugus, Orleans, Wyoming and Genesee counties ... for a mix of cardio and strength exercise. Free for all. ...

Published:  Thu, 21 Jun 2018 17:00:00 GMT



'Ogden Geezers' to test their limits in Logan-to-Jackson bike race

OGDEN, Utah " Anyone who's taken a summer vacation to Yellowstone knows that traveling between Logan and Jackson, Wyoming, is an exhausting proposition - even in the family sedan. But doing it from a ...

Published:  Sat, 10 Sep 2016 13:15:00 GMT



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