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Benefits of an Exercise Bike

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Exercise Bikes in Wyoming

Wyoming MapMany Wyoming residents are enjoying the benefits of a low-impact workout at home. Exercise bikes offer a gentle workout, without the jarring impact on hips, knees, and ankles typical of other forms of cardiovascular exercise. In addition, an exercise bike can be ridden without regard to weather conditions. There are many benefits to riding an exercise bike.

The recumbent exercise bike features a large, chair-like seat that supports the back and offers extra stability. The rider is in a reclining position, with body weight evenly distributed over a larger area. The back and buttocks are fully supported, with foot pedals out in front of the bike. Because of the excellent lumbar support, the recumbent bike is perfect for people who are experiencing back problems, are more than 50 pounds overweight, or suffer from arthritis or other orthopedic conditions. Many physical therapists recommend this type of bike to patients who are rehabilitating from surgery or injuries.

The upright exercise bike is similar in build to a traditional bicycle. It has a small padded seat, handlebars that are out in front of the bike, and pedals that are located directly below the seat. Many people who have ridden an outdoor bicycle are familiar with this type of bike.

There are many available features when it comes to exercise bikes. The lower-priced models offer quiet handling, workout resistance, and easy height adjustment for the seat. Other models have built-in workout programs and heart-rate control. The more elite models offer electronic functions that track distance ridden, average speed, and calories burned by the rider. Top-of-the-line exercise bikes include push-button resistance control, a hi-tech LED display console, pulse-driven workouts, and a larger amount of workout programs. Some even include luxuries like built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, magazine racks, and water bottle holders. Whatever the desired features, there is a bike out there that has them all.

Anyone living in Wyoming can benefit from the low-impact workout an exercise bike can give.

 

In the Field: New Happy Jack trail segments are a hoot

The recent work had mountain bikes in mind, too, making them more sustainable even with heavy use. Amber Travsky earned master's degrees in wildlife biology and exercise physiology from the University ...

Published:  Sat, 15 Sep 2018 04:29:00 GMT



Town Crier: Help Yourself

Do you have questions on how to access the patient portals for Wyoming Medical Center ... will be suspended for the Fat Fish Mountain Bike Races. Permits are limited to three cords per person ...

Published:  Wed, 26 Jul 2017 15:28:00 GMT



Fishman: Georgian cyclist likes long rides -- in Wyoming

... living and who looks to his bike for exercise, about two seconds to explain why he doesn't ride in the annual Bike Ride Across Georgia (BRAG). As the least populous state in the union - 250,000 re...

Published:  Tue, 08 Jul 2003 17:00:00 GMT



Ride the Divide: Cyclist races Tour Divide, relishes blistering pace

It became my little trust exercise." A marmot gave him his best laugh ... He plowed through snow crossing a few passes, even walking his bike 5 1/2 hours over and down Wyoming's Union Pass. One long r...

Published:  Thu, 16 Nov 2017 06:15:00 GMT



Inside US bunker that could launch nuclear war

We cross into Wyoming, to the outskirts of Cheyenne city ... We're told there are security details we can't be privy to. Outside is an exercise bike - they have downtime here, but they always need to ...

Published:  Fri, 30 Jun 2017 19:05:00 GMT



Newfoundland man finalist in $25,000 Princess Auto contest

The other top three finalists are Jason Cates of Wyoming, Ont ... who created a remote-controlled lawn mower. The bike backhoe is constructed from various parts, including quad, trike and exercise equ...

Published:  Mon, 25 Jun 2018 11:20:00 GMT



Mavic Ksyrium Pro Carbon SL - first ride

Mavic's new Ksyrium Pro Carbon SL wheels come in four configurations: clincher and tubular, with rim- and disc-brake options for each. Two BikeRadar testers rode both rim-brake models at Mavic's launc...

Published:  Mon, 22 Jun 2015 23:15:00 GMT



Wyoming program uses horses to help special needs children

You can only disguise a treadmill or an eliptical machine as cardiovascular exercise so many ways ... Ally got a new three-wheel bike about a week ago. After a few tries, she fell off and got right ba...

Published:  Sat, 25 Sep 2010 17:00:00 GMT



Memorial stone restoration reminds recreationists of the legacy of El Paso County trail network

"Even though he had to ride down railroad tracks for 200 yards, he still rode his bike to Colorado Springs every day ... as well as a 876-mile trail along the Front Range between Wyoming and New Mexic...

Published:  Sun, 19 Aug 2018 14:04:00 GMT



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