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Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


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Exercise Bikes in Wyoming

Wyoming MapMany Wyoming residents are enjoying the benefits of a low-impact workout at home. Exercise bikes offer a gentle workout, without the jarring impact on hips, knees, and ankles typical of other forms of cardiovascular exercise. In addition, an exercise bike can be ridden without regard to weather conditions. There are many benefits to riding an exercise bike.

The recumbent exercise bike features a large, chair-like seat that supports the back and offers extra stability. The rider is in a reclining position, with body weight evenly distributed over a larger area. The back and buttocks are fully supported, with foot pedals out in front of the bike. Because of the excellent lumbar support, the recumbent bike is perfect for people who are experiencing back problems, are more than 50 pounds overweight, or suffer from arthritis or other orthopedic conditions. Many physical therapists recommend this type of bike to patients who are rehabilitating from surgery or injuries.

The upright exercise bike is similar in build to a traditional bicycle. It has a small padded seat, handlebars that are out in front of the bike, and pedals that are located directly below the seat. Many people who have ridden an outdoor bicycle are familiar with this type of bike.

There are many available features when it comes to exercise bikes. The lower-priced models offer quiet handling, workout resistance, and easy height adjustment for the seat. Other models have built-in workout programs and heart-rate control. The more elite models offer electronic functions that track distance ridden, average speed, and calories burned by the rider. Top-of-the-line exercise bikes include push-button resistance control, a hi-tech LED display console, pulse-driven workouts, and a larger amount of workout programs. Some even include luxuries like built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, magazine racks, and water bottle holders. Whatever the desired features, there is a bike out there that has them all.

Anyone living in Wyoming can benefit from the low-impact workout an exercise bike can give.


National Bike to Work and School Day

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU-TV) Students across the country got some extra exercise Wednesday ... said Officer Drew Malvizzi, Wyoming Borough Police Department, The first National Bike to School Day was celebrated in 2012 nationwide.

Published:  Thu, 10 May 2018 09:19:00 GMT

What It's Like To Bike The Flying Pig Route

They said they thought it sounded like a great idea; that it was another great way to enjoy physical fitness and exercise on Pig weekend." Whether or not it becomes an official Pig event, Barron's hoping to make it a tradition that coincides with Bike ...

Published:  Tue, 08 May 2018 14:13:00 GMT

Wyoming fullback Jaylon Watson recovering from concussion sustained at San Jose State

LARAMIE - No Wyoming Cowboys had a fun time Nov. 25 at San Jose State ... He said Monday the recovery is coming along well, and that he might be able to spend time on an exercise bike that day. "I'm actually coming back pretty fast," he said.

Published:  Sat, 09 Dec 2017 23:03:00 GMT

Check out the new "śride' in Darien, with your bicycle

In an age where technology encourages a sedentary lifestyle, mountain biking is a joy-filled way to exercise in the great outdoors. There aren't many mountain bike trails in the Genesee-Wyoming-Orleans area, so the new one in Darien is especially welcome.

Published:  Mon, 07 May 2018 02:15:00 GMT

What Oregon Ducks coaches learned about their team after nonconference play: Oregon rundown

Who were those Ducks towing an exercise bike across the field Saturday Jason Quick on a cool scene post-Wyoming. ESPN's updated Pac-12 bowl predictions are out. The Ducks are preparing for pass-first, pass-second, pass-third offense. Three takeaways from ...

Published:  Mon, 15 Sep 2014 11:00:00 GMT

In the Field: Happy Jack Bike Bash kicks off at noon today

Join a group mountain bike ride for a guided tour of the routes available ... Amber Travsky earned master's degrees in wildlife biology and exercise physiology from the University of Wyoming. She runs her own environmental consulting company, as well ...

Published:  Sat, 14 Oct 2017 10:00:00 GMT

Fishman: Georgian cyclist likes long rides -- in Wyoming

... living and who looks to his bike for exercise, about two seconds to explain why he doesn't ride in the annual Bike Ride Across Georgia (BRAG). As the least populous state in the union - 250,000 residents - Wyoming cars were few and far between. The ...

Published:  Tue, 08 Jul 2003 17:00:00 GMT

Ride the Divide: Cyclist races Tour Divide, relishes blistering pace

It became my little trust exercise." A marmot gave him his best laugh ... He plowed through snow crossing a few passes, even walking his bike 5 1/2 hours over and down Wyoming's Union Pass. One long ride was instigated by a huge storm that forced ...

Published:  Thu, 16 Nov 2017 09:50:00 GMT

In the Field: Slow travel worth the time

The third type is supported bike touring where a person carries gear just ... Amber Travsky earned master's degrees in wildlife biology and exercise physiology from the University of Wyoming. She runs her own environmental consulting company, as well ...

Published:  Sat, 14 Apr 2018 10:00:00 GMT

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