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Benefits of an Exercise Bike

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Exercise Bikes in Wyoming

Wyoming MapMany Wyoming residents are enjoying the benefits of a low-impact workout at home. Exercise bikes offer a gentle workout, without the jarring impact on hips, knees, and ankles typical of other forms of cardiovascular exercise. In addition, an exercise bike can be ridden without regard to weather conditions. There are many benefits to riding an exercise bike.

The recumbent exercise bike features a large, chair-like seat that supports the back and offers extra stability. The rider is in a reclining position, with body weight evenly distributed over a larger area. The back and buttocks are fully supported, with foot pedals out in front of the bike. Because of the excellent lumbar support, the recumbent bike is perfect for people who are experiencing back problems, are more than 50 pounds overweight, or suffer from arthritis or other orthopedic conditions. Many physical therapists recommend this type of bike to patients who are rehabilitating from surgery or injuries.

The upright exercise bike is similar in build to a traditional bicycle. It has a small padded seat, handlebars that are out in front of the bike, and pedals that are located directly below the seat. Many people who have ridden an outdoor bicycle are familiar with this type of bike.

There are many available features when it comes to exercise bikes. The lower-priced models offer quiet handling, workout resistance, and easy height adjustment for the seat. Other models have built-in workout programs and heart-rate control. The more elite models offer electronic functions that track distance ridden, average speed, and calories burned by the rider. Top-of-the-line exercise bikes include push-button resistance control, a hi-tech LED display console, pulse-driven workouts, and a larger amount of workout programs. Some even include luxuries like built-in fans to keep the cyclist cool, iPod connectivity with built-in speakers, magazine racks, and water bottle holders. Whatever the desired features, there is a bike out there that has them all.

Anyone living in Wyoming can benefit from the low-impact workout an exercise bike can give.


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Published:  Sat, 15 Sep 2018 04:29:00 GMT

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Published:  Thu, 16 Nov 2017 06:15:00 GMT

Inside US bunker that could launch nuclear war

We cross into Wyoming, to the outskirts of Cheyenne city ... We're told there are security details we can't be privy to. Outside is an exercise bike - they have downtime here, but they always need to ...

Published:  Fri, 30 Jun 2017 19:05:00 GMT

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Mavic Ksyrium Pro Carbon SL - first ride

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Published:  Mon, 22 Jun 2015 23:15:00 GMT

Wyoming program uses horses to help special needs children

You can only disguise a treadmill or an eliptical machine as cardiovascular exercise so many ways ... Ally got a new three-wheel bike about a week ago. After a few tries, she fell off and got right ba...

Published:  Sat, 25 Sep 2010 17:00:00 GMT

Memorial stone restoration reminds recreationists of the legacy of El Paso County trail network

"Even though he had to ride down railroad tracks for 200 yards, he still rode his bike to Colorado Springs every day ... as well as a 876-mile trail along the Front Range between Wyoming and New Mexic...

Published:  Sun, 19 Aug 2018 14:04:00 GMT

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