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      March 19, 2019

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Can Diet Affect Hair Loss?

The old saying “you are what you eat” is based in fact. Just as loading up on high-calorie, fat-laden foods can cause a person to become obese; eating the wrong kinds of foods also can have a negative effect on the health of a person’s hair.

Healthy hair depends more on what a person puts into their body, rather than what they are slathering on their scalp or hair strands. The cells and bodily processes which support healthy skin, hair and nails require a sufficient diet in order to work properly.

So what kinds of food are good for hair growth and health?

Omega 3 Fatty Acids: This healthy fat source can do wonders for your hair by preventing it from becoming dry and brittle. Dry and brittle hair is more susceptible to falling out. While omega 3’s can be purchased in the form of over-the-counter supplements, they also can be found in a variety of foods, such as salmon, herring, sardines, avocado and walnuts.

Biotin and Zinc: These two vitamins are a powerhouse source of health for hair. Biotin, which is a B vitamin, can help to strengthen one’s hair. Zinc is important because it nourishes the hair. Food sources where it is plentiful include oysters, peanut butter, turkey and lean cuts of red meat.

Protein: Protein is the building block for all healthy hair. Protein sources are responsible for providing the amino acids which help to strengthen hair. Despite the claims being made by some hair-care products, protein sources that are applied to the surface of the hair through shampoos, conditioners and other hair products do not provide the same benefit as protein sources which are eaten. Good sources of lean protein include dairy products (milk, cheese, and yogurt), chicken, eggs, and lean beef and soy products to name a few.

Vitamin C and Iron: Often called the miracle vitamin, C can be found in citrus fruits, green leafy vegetables and other foods such as potatoes. Vitamin C aids in the body’s absorption of Iron, which is another vital mineral for maintaining hair health.

Just as there are foods that can help keep hair healthy, there also are foods that can cause negative effects on hair health. Two of the foods which can directly contribute to hair loss include low-calorie liquid “diets” and raw egg whites. Low-calorie liquid diets can deplete energy stores, which directly affects the health of your hair. Raw egg whites are dangerous for two reasons. First, they contain harmful bacteria. Second, they contain a substance which binds biotin. We’ve already discussed the importance of biotin to healthy hair growth, so eating something that can affect biotin’s health benefits is not in your best interest.

While diet is an important component in healthy hair, there are a few kinds of hair loss which even the healthiest of diets cannot help prevent. Androgenetic Alopecia, more commonly known as "male pattern baldness", cannot be prevented or reversed with diet alone. Because this kind of hair loss is genetic, diet will not correct it.

If your hair is thinning due to the natural aging process, all the biotin and Vitamin C in the world won’t change it. Hair follicles spend more time in the “resting” phase as we age, and therefore do not naturally produce as much hair as they did in our younger years.

Suffering from hair loss at a very young age but there is a hope to cure the problem

(MENAFN - Market Press) You get afraid that everyone will judge you and children might call you 'uncle'. You will always get this question 'why are you not getting the treatment'. But in some ...

Published:  Sun, 17 Mar 2019 22:47:00 GMT



Rachel Platten Asked Her Fans What to Do About Postpartum Hair Loss, and We're All Ears

Rachel Platten - the singer behind "Fight Song" and new mom to a sweet daughter named Violet Skye - recently asked her Instagram followers what the deal with postpartum hair loss is, and her fans ...

Published:  Fri, 15 Mar 2019 17:48:00 GMT



San Diego event breaks Guinness record for most hair donated to charity

The hair they cut will be donated to Children With Hair Loss, a Michigan-based nonprofit founded in 2000 by Regina Villemure, whose niece was diagnosed with leukemia at age 3. She is now in her 30s. ...

Published:  Sun, 17 Mar 2019 22:32:00 GMT



Gone Kesh Trailer: Shweta Tripathi And Team Begin Conversation on Alopecia Areata, a Hair Loss Disease

The trailer of actress Shweta Tripathi"˜s next film, Gone Kesh, is out and is being appreciated for talking about an important subject. The actress plays the role of a young girl who suffers from ...

Published:  Sat, 16 Mar 2019 01:06:00 GMT



Unique treatment could help women with hair loss

Aging often brings on hair loss, and not just in men. The problem with female hair loss is that treatment options are more limited, but an old therapy for damaged joints is now being touted as a ...

Published:  Thu, 14 Mar 2019 18:06:00 GMT



Best ways to prevent hair loss

Hair loss is a condition that affects about one-third of the world's population. It's one of the most common problems that both men and women are faced with. Some men take pride in the fact that they ...

Published:  Tue, 12 Mar 2019 11:40:00 GMT



Losing His Hair Made Him a Better Actor

Carrigan has alopecia, an autoimmune disorder that causes hair loss. Though he said losing his hair was terrifying, it's taught him to accept himself and be authentic, and that's what it takes to be a ...

Published:  Sun, 17 Mar 2019 10:09:00 GMT



Ugh, I Have Postpartum Hair Loss. How Long Is This Going to Last

Just when you thought your post-pregnancy body was finished transforming, you notice it: Clumps of hair circling the bathtub drain when you shower. And while postpartum hair loss is hormonal and doesn ...

Published:  Tue, 12 Mar 2019 08:00:00 GMT



How to Manage PCOS-Related Hair Loss

Polycystic ovary syndrome (PCOS) is a common hormone disorder that can cause a range of symptoms, including hirsutism, which is excess facial and body hair. While many with PCOS grow thicker hair on ...

Published:  Fri, 08 Mar 2019 12:24:00 GMT



Global Alopecia (Hair Loss) Treatment Market is evolving at 5.51% of CAGR by 2027

Mar 14, 2019 (AB Digital via COMTEX) -- Browse 23 market data tables and 35 figures spread over 180 pages along with in-depth analysis on Global Alopecia (Hair Loss) Treatment Market  by Gender ...

Published:  Thu, 14 Mar 2019 09:40:00 GMT



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