TopConsumerReviews.com Best Home Gyms
      February 18, 2019

Home  >  Home Gyms  >  Articles

Best

Home Gyms

  1. Yowza Fitness
  2. Total Gym
  3. Weider
  4. FreeMotion

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
Exercise Your Body Type Newsletter

Latest Reviews

Bunk Beds

Charm Bracelets

Dating Sites

Eczema

Flower Delivery

Fruit Baskets

Guitar Lessons

Hair Loss

Menopause Relief

Online Stock Brokers

Watches

 

Related Articles

Combining Home Gyms With A Well-Balanced Diet

Comparing Home Gyms With Fitness Centers

How Much Space Do You Need With A Home Gym?

What To Look For In A Home Gym

Why Are Home Gyms So Popular?

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Combining Home Gyms With A Well-Balanced Diet

Making a commitment to eating right and exercising is an important part of staying healthy and living a long and productive life.

According to data provided by the Mayo Clinic, the combination of diet and exercise alone is the leading factor in losing and maintaining weight loss. Fad diets, or three-month exercise “bursts,” are not enough to obtain a healthy physique and attitude.

Eating healthy can be a challenge. Add a commitment to work out for at least 30 minutes, five times a week, and it can sound impossible. But with the right motivation, combining exercise with a well-balanced diet is easy.

First let’s talk about eating healthy.

Fad diets may be all the rage, but they certainly are not the best way to lose weight and keep it off for the long haul. Studies have shown that people who engage in extreme dieting are more likely to resort to binge eating because they feel deprived. Eating a healthy diet is all about moderation, not deprivation. Eating plenty of protein-based foods such as lean meats and tofu, as well as fruits and vegetables, is the best way to get your body healthy from the inside out. And it’s OK to enjoy dessert every once in awhile – just don’t make it a daily habit.

Another health benefit that is overlooked is the value of drinking enough water daily. Water, combined with other decaffeinated and non-carbonated drinks, can help you to feel fuller longer, decreasing the urge to snack on unhealthy food.

It also is best to eat several small meals a day rather than three large ones. Providing your body with healthy foods several times a day helps to fuel your metabolism, which burns calories even when your body is at rest.

Now that we’ve discussed diet, let’s talk about how combining home gyms with a well-balanced diet can help with your health goals.

For most people, exercising is an important component to staying healthy. But with our busy lives, it can be hard to make it to a health club to work out five times a week. That is where home gyms come in handy, making it easier to squeeze in a workout.

One of the biggest benefits of owning a home gym is the convenience of being able to work out whenever it fits into your schedule, rather than being at the mercy of the local health club’s operating hours. Eliminating the drive time to get to and from a gym allows you to get a more efficient workout as well. The average commute to a gym is 15 minutes one way. The time spent commuting back and forth to a facility could have been used to complete a comprehensive workout at home.

Choosing the right kind of home-based exercise program is an important factor in losing weight and keeping it off. If your space is limited, there are a number of collapsible home gyms which will help to provide a great workout. Products such as the Freeform Hideaway Home Gym, Bowflex and Total Gym are designed to provide intense workouts without taking up space. Once a user is finished exercising, they simply fold up the device and store it under a bed or in a closet. Those who have a lot more room with which to work may want to consider purchasing an all-in-one gym, as well as a piece or two of cardio equipment.

Keep in mind that the best way to keep from hitting an exercise plateau is to mix it up each time you work out. If you repeat the same moves with the same intensity each time, your body quickly will become accustomed to it and stop responding. A variety of exercise also is important. Make sure to fit in cardio, weight training and yoga or Pilates into your routine every week to ensure the best results for the long term.

Gyms filling up when temperatures drop

"With the schools closing, parents are home with their kids, and this is their hour to get out and take care of them for a little bit," he said. Across the street at the MAC Xtreme gym, even more peop...

Published:  Sun, 17 Feb 2019 21:44:00 GMT



Turn Your Home Into A Yoga Studio With Peloton's Newest Fitness Expansion

In recent years there have been a number of attempts to bring the fitness club, gym, studio or personal trainer experience into the home. I recently wrote here at Forbes about Mirror, a flat screen in...

Published:  Sun, 17 Feb 2019 05:14:00 GMT



New year, new gym Here's how to find the best one for you - and what to consider before committing

... can save money and meet all their fitness and recreation needs without joining private fitness clubs. You can do push-ups, sit-ups and many other exercises at home for free. Walking, running and b...

Published:  Fri, 15 Feb 2019 07:00:00 GMT



9 Best Dip Stations for Home Gyms: Compare & Save (2019)

Working out at home is a very popular thing to do for a variety of reasons, whether it be cost, convenience, time or a combination of three. And if done correctly, dips can be an amazingly ...

Published:  Thu, 07 Feb 2019 19:07:00 GMT



Tech smart gym equipment at home

If you're struggling to find motivation to get up and go to the gym stop wasting money on that membership! Smart fitness equipment that utilizes apps, built in touchscreen displays and remote ...

Published:  Thu, 14 Feb 2019 12:20:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure