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Combining Home Gyms With A Well-Balanced Diet

Comparing Home Gyms With Fitness Centers

How Much Space Do You Need With A Home Gym?

What To Look For In A Home Gym

Why Are Home Gyms So Popular?

 

Top Consumer Reviews Articles

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Combining Home Gyms With A Well-Balanced Diet

Making a commitment to eating right and exercising is an important part of staying healthy and living a long and productive life.

According to data provided by the Mayo Clinic, the combination of diet and exercise alone is the leading factor in losing and maintaining weight loss. Fad diets, or three-month exercise bursts, are not enough to obtain a healthy physique and attitude.

Eating healthy can be a challenge. Add a commitment to work out for at least 30 minutes, five times a week, and it can sound impossible. But with the right motivation, combining exercise with a well-balanced diet is easy.

First lets talk about eating healthy.

Fad diets may be all the rage, but they certainly are not the best way to lose weight and keep it off for the long haul. Studies have shown that people who engage in extreme dieting are more likely to resort to binge eating because they feel deprived. Eating a healthy diet is all about moderation, not deprivation. Eating plenty of protein-based foods such as lean meats and tofu, as well as fruits and vegetables, is the best way to get your body healthy from the inside out. And its OK to enjoy dessert every once in awhile just dont make it a daily habit.

Another health benefit that is overlooked is the value of drinking enough water daily. Water, combined with other decaffeinated and non-carbonated drinks, can help you to feel fuller longer, decreasing the urge to snack on unhealthy food.

It also is best to eat several small meals a day rather than three large ones. Providing your body with healthy foods several times a day helps to fuel your metabolism, which burns calories even when your body is at rest.

Now that weve discussed diet, lets talk about how combining home gyms with a well-balanced diet can help with your health goals.

For most people, exercising is an important component to staying healthy. But with our busy lives, it can be hard to make it to a health club to work out five times a week. That is where home gyms come in handy, making it easier to squeeze in a workout.

One of the biggest benefits of owning a home gym is the convenience of being able to work out whenever it fits into your schedule, rather than being at the mercy of the local health clubs operating hours. Eliminating the drive time to get to and from a gym allows you to get a more efficient workout as well. The average commute to a gym is 15 minutes one way. The time spent commuting back and forth to a facility could have been used to complete a comprehensive workout at home.

Choosing the right kind of home-based exercise program is an important factor in losing weight and keeping it off. If your space is limited, there are a number of collapsible home gyms which will help to provide a great workout. Products such as the Freeform Hideaway Home Gym, Bowflex and Total Gym are designed to provide intense workouts without taking up space. Once a user is finished exercising, they simply fold up the device and store it under a bed or in a closet. Those who have a lot more room with which to work may want to consider purchasing an all-in-one gym, as well as a piece or two of cardio equipment.

Keep in mind that the best way to keep from hitting an exercise plateau is to mix it up each time you work out. If you repeat the same moves with the same intensity each time, your body quickly will become accustomed to it and stop responding. A variety of exercise also is important. Make sure to fit in cardio, weight training and yoga or Pilates into your routine every week to ensure the best results for the long term.

You need to clean and sanitize your home gym -- here's how

Do you clean your home gym? I'm guessing if you do, it's probably not enough. There could be germs lurking on your weights, machines and mats that can give off foul odors or make you sick. Here's why ...

Published:  Thu, 18 Apr 2019 06:00:00 GMT



Retail roundup: Military Mondays land at Kohl's; EōS Fitness coming to Santa Ana; Pottery Barn Kids moves at South Coast

EōS Fitness is opening its first Orange County location in Santa ... Pottery Barn at SCP has moved to Level 3 of the Macy's Home Store wing. Shoppers at South Coast Plaza's main retail center will ...

Published:  Fri, 19 Apr 2019 11:45:00 GMT



BroMenn rebuilds therapy gym into simulated home

NORMAL - Theresa Prosser, Ashley Buldak and Michael Vogel showed off a new kitchen, bedroom, bathroom, living room, laundry room and front porch on Wednesday, and they did it without leaving Advocate ...

Published:  Thu, 11 Apr 2019 11:00:00 GMT



Surprise renovation brightens gym and lives at Salvation Army Boys and Girls Club in High Point

When Williams learned this, he spent some one-on-one with the young man. He also stayed at the club until the last child had gone home. The difference in the gym before and after was astounding. ...

Published:  Thu, 18 Apr 2019 21:00:00 GMT



Former mansion of baseball's home-run king among L.A.'s priciest deals in March

Among amenities are a gym, a wine cellar, a sauna and a steam room. A tiered home theater is complete with a snack bar. The master suite lies on the second story and includes dual bathrooms, dual ...

Published:  Fri, 19 Apr 2019 09:24:00 GMT



Utah gym teacher cited for allegedly slamming student against wall

EAGLE MOUNTAIN - A gym teacher at an Eagle Mountain charter school was cited ... Cannon said deputies went to his home in Cedar Hills to interview him and determined his reaction to the student's ...

Published:  Thu, 18 Apr 2019 14:33:00 GMT



ATT owner Dan Lambert donates Dustin Poirier's UFC 236 gym fees to Good Fight Foundation

has taken his gym fees stemming from UFC 236 ... s UFC career to help benefit the less fortunate in and around his home city. "That's a big deal to me," Poirier told MMA Junkie of Lambert ...

Published:  Fri, 19 Apr 2019 11:31:00 GMT



Smart Fitness & Gym Equipments That You Can Add To Your Home Gym

No matter what level of fitness freak you are, there are going to be days when you would give it a miss. Our office routine is such that we often can't maintain a work-life balance. Blame the fast ...

Published:  Wed, 10 Apr 2019 04:10:00 GMT



Look Inside: $4.2M For Master Suite With Bar, Home Gym With Sauna

This Pasadena house has a wet bar in the master suite, balcony, sauna, two great rooms and more. (Photo from Realtor.com) This Pasadena house has a wet bar in the master suite, balcony, sauna, two ...

Published:  Mon, 15 Apr 2019 20:18:00 GMT



Fitness Fridays: How Daron Dean Went From Playing Basketball And Studying Biology To Being A Plus-Size Model And Body-Positive Advocate

Every year my college puts on an alumni game, so I travel home and play in that ... and check out the rest of our Fitness Fridays profiles here!

Published:  Fri, 19 Apr 2019 05:04:00 GMT



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