TopConsumerReviews.com
      June 21, 2018

Home  >  Home Gyms  >  Articles

Best

Home Gyms

  1. Yowza Fitness
  2. Total Gym
  3. Weider
  4. FreeMotion

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
Exercise Your Body Type Newsletter

Latest Reviews

Business Cards

Company Incorporation

Fitness Clothing

Golf Clubs

Green Cards

Home Warranties

Medical Alert Systems

Personal Checks

Refrigerators

VPN Services

 

Related Articles

Combining Home Gyms With A Well-Balanced Diet

Comparing Home Gyms With Fitness Centers

How Much Space Do You Need With A Home Gym?

What To Look For In A Home Gym

Why Are Home Gyms So Popular?

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Combining Home Gyms With A Well-Balanced Diet

Making a commitment to eating right and exercising is an important part of staying healthy and living a long and productive life.

According to data provided by the Mayo Clinic, the combination of diet and exercise alone is the leading factor in losing and maintaining weight loss. Fad diets, or three-month exercise “bursts,” are not enough to obtain a healthy physique and attitude.

Eating healthy can be a challenge. Add a commitment to work out for at least 30 minutes, five times a week, and it can sound impossible. But with the right motivation, combining exercise with a well-balanced diet is easy.

First let’s talk about eating healthy.

Fad diets may be all the rage, but they certainly are not the best way to lose weight and keep it off for the long haul. Studies have shown that people who engage in extreme dieting are more likely to resort to binge eating because they feel deprived. Eating a healthy diet is all about moderation, not deprivation. Eating plenty of protein-based foods such as lean meats and tofu, as well as fruits and vegetables, is the best way to get your body healthy from the inside out. And it’s OK to enjoy dessert every once in awhile – just don’t make it a daily habit.

Another health benefit that is overlooked is the value of drinking enough water daily. Water, combined with other decaffeinated and non-carbonated drinks, can help you to feel fuller longer, decreasing the urge to snack on unhealthy food.

It also is best to eat several small meals a day rather than three large ones. Providing your body with healthy foods several times a day helps to fuel your metabolism, which burns calories even when your body is at rest.

Now that we’ve discussed diet, let’s talk about how combining home gyms with a well-balanced diet can help with your health goals.

For most people, exercising is an important component to staying healthy. But with our busy lives, it can be hard to make it to a health club to work out five times a week. That is where home gyms come in handy, making it easier to squeeze in a workout.

One of the biggest benefits of owning a home gym is the convenience of being able to work out whenever it fits into your schedule, rather than being at the mercy of the local health club’s operating hours. Eliminating the drive time to get to and from a gym allows you to get a more efficient workout as well. The average commute to a gym is 15 minutes one way. The time spent commuting back and forth to a facility could have been used to complete a comprehensive workout at home.

Choosing the right kind of home-based exercise program is an important factor in losing weight and keeping it off. If your space is limited, there are a number of collapsible home gyms which will help to provide a great workout. Products such as the Freeform Hideaway Home Gym, Bowflex and Total Gym are designed to provide intense workouts without taking up space. Once a user is finished exercising, they simply fold up the device and store it under a bed or in a closet. Those who have a lot more room with which to work may want to consider purchasing an all-in-one gym, as well as a piece or two of cardio equipment.

Keep in mind that the best way to keep from hitting an exercise plateau is to mix it up each time you work out. If you repeat the same moves with the same intensity each time, your body quickly will become accustomed to it and stop responding. A variety of exercise also is important. Make sure to fit in cardio, weight training and yoga or Pilates into your routine every week to ensure the best results for the long term.

This At-Home Strength-Training Routine Will Make You Feel Like a Badass Ballerina

You can get your ChaiseFitness workout at home, even if you're nowhere near their beautiful ... or in your local sporting goods store (or you can bring this workout to your gym and use the equipment there!). Related: My Body Changed Dramatically When ...

Published:  Wed, 20 Jun 2018 15:25:00 GMT



Technogym Is Bringing Chic Fitness Solutions to Your Home

Wellness seems to be the word on everyone's lips these days. The demand for a healthier lifestyle is ever growing, and this insatiable demand has created some incredible new products to keep you looking and feeling your best. Enter Technogym, known ...

Published:  Wed, 20 Jun 2018 10:55:00 GMT



Munson Home Workouts: Leg Day

Summer is when everyone abandons gyms and goes outside for exercise. For help making the outdoors-or living room-your own home gym, Munson Medical Center's Ben Watson has some workouts you can use with a chair, picnic table or park bench. Sit to ...

Published:  Wed, 20 Jun 2018 14:48:00 GMT



4 Amazingly Easy Leg Workouts At Home

Training your legs is an important factor to help you achieve your fitness goals. The main leg muscles are the ... Here are some of the most effective leg workouts that you can perform at home. The jump squat requires no equipment and primarily works ...

Published:  Wed, 20 Jun 2018 17:23:00 GMT



Setting Up A Home Gym On A Budget

So, you want to work out at home, but are on a tight budget "¦ okay, this definitive guide will help you decide which equipment is essential and which can wait. But first, a few considerations: Goals: What are you looking to achieve If your goal is ...

Published:  Mon, 11 Jun 2018 07:50:00 GMT



Affordable ways to refresh your home

Home improvements can rejuvenate a stale dwelling. But remodeling and renovations could set you back thousands of dollars for each room. A "midrange minor kitchen remodel" - including hardware, countertops, flooring and a refrigerator - is about $ ...

Published:  Tue, 19 Jun 2018 14:09:00 GMT



$1.5M Wynnewood Home Has Basement With Gym, Wetbar, Bedroom, More

WYNNEWOOD, PA - This $1.5 million Llanfair Road home in Wynnewood has many great features, and it's basement is perfect for dad's new man cave. The home is highlighted by a two-story reception hall, remodeled kitchen, and master suite. But the basement ...

Published:  Wed, 13 Jun 2018 15:09:00 GMT



Marc Gasol shares photo of his awesome home gym

Marc Gasol has made more than $125 million on the basketball court in his career and will make another $50 million over the next two seasons, but you would have no idea if you saw the "gym" he works out in at his house. Early Wednesday morning, Gasol ...

Published:  Wed, 13 Jun 2018 06:19:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure