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      September 23, 2019

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Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How Much Space Do You Need With A Home Gym?

We’ve all heard the recommendation – at least 30 minutes of moderate exercise at least five days per week in order to stay healthy and fit.

However, knowing it and actually finding time to do it usually are two very different things.

What counts as moderate physical activity? Walking, biking, dancing or swimming all fall into the category of moderate exercise. Yoga and weight lifting also are beneficial and count toward the daily recommended amount of exercise.

For some people, the obvious choice in getting their 30 minutes is through a gym or health club membership. Clubs such as these provide a variety of both cardio and weight machines for client usage, as well as exercise classes to help mix things up once in awhile. While gym memberships can be great, they also can be quite expensive. For those who do not have the average annual cost of $650 for a gym membership in their budget, a great alternative is a home gym.

But how much space do you need with a home gym? The answer depends on the kind of equipment you wish to incorporate into your exercise area.

If space is an issue for you, equipment which folds up and is easily stored is an excellent option. Some products on the market today are designed for space-challenged fitness buffs who want to maximize the usage of their space without totally taking it over with bulky exercise equipment. Among the top-rated equipment for those with limited space includes:

  • Bowflex Home Gym. This gym uses resistance power rods to provide an excellent weight-training workout. There are several versions of this gym available, some of which can be folded up and easily stored in a closet or under a bed when the user is finished. Cost for the equipment ranges from $650 to $3,000, depending on the model purchased.
  • Total Gym. Available since 1974, this equipment is among the oldest and well-tested folding products on the market. It uses gravity-based resistance to strengthen and sculpt the body through a variety of exercises. When the user is finished with the product, it easily folds flat and can be stored under a bed or in a closet. Price range for this equipment is between $350 and $1,000 depending on the model purchased.

Exercise bikes and treadmills also come in varieties which can be easily stored or folded up to make them more compact.

Not interested in purchasing equipment, folding or otherwise? There are options for a good home workout that do not include traditional equipment. Exercise videos can be a great way to work out at home without taking up space at all. There is a variety of options on the market today to suit every exerciser, from power yoga to Pilates and extreme cardio workouts. They can be a great alternative for those who truly do not have the space for using or storing traditional workout machines and gear.

Vladimir Guerrero Jr Admits He's Never Worked Out at a Gym in His Life

The fact that this man, the guy who put up one of the greatest power displays in Home Run Derby history, has never been to the gym in his life speaks volumes about his potential as a baseball player.

Published:  Sat, 21 Sep 2019 13:29:39 GMT



10 Best Ellipticals to Buy for Your Home Gym in 2019, According to Reviewers

Ellipticals are often written off as an "easy" workout, but if you're using them properly, they're actually one of the best ways to get a low-impact workout that builds endurance and strength in your ...

Published:  Fri, 20 Sep 2019 08:56:00 GMT



This Local Trainer Focused on Moms and Moms-to-Be Is Opening a Fitness Studio in Fishtown

and mother - has been doing for several years as the owner of Active Mom Fitness, which serves both prenatal and postpartum folks. The Philly resident started by renting out spaces to host group ...

Published:  Fri, 20 Sep 2019 11:45:00 GMT



Going to the Gym Sucks. How Do I Do it Anyway?

I often don't feel like going to the gym. Many days, I'd much rather go home and lie down for five hours straight. But I go because if I don't go today, I'll feel like I have to go tomorrow, and ...

Published:  Fri, 20 Sep 2019 19:00:00 GMT



This Philadelphia activewear company wants you to do your shopping at the gym

The company is in the contractual stages for opening similar spaces in several other gyms, founder Marghi Adzick said. Balance is just blocks away from Adzick's childhood home in Chestnut Hill. Adzick ...

Published:  Fri, 20 Sep 2019 07:45:00 GMT



$5.9M townhouse on Prospect Park comes fully loaded with a garage, gym, sauna, & so much more

Asking $5.895 million, the home packs perks that include a fully-stocked gym and sauna to a wet bar and dual gas and wood-burning fireplace into its 2,350 square feet of interior space. And that's ...

Published:  Fri, 20 Sep 2019 09:52:00 GMT



Gym Pros Commercial Gym Equipment Announce the Opening of Their First Retail Showroom in Torrance, CA

The showroom is offering brand new and used residential and commercial fitness equipment, perfect for gym owners or stay at home fitness fanatics. Why is Gym Pros Commercial Gym Equipment worth ...

Published:  Fri, 20 Sep 2019 14:28:00 GMT



STRANGE BUT TRUE: The birth of St. John's Gym

Rules were firmly established and distributed about the use of the gym and this message was posted for all to see: If what makes a "home" out of a "house" is the way people live in it, then what makes ...

Published:  Fri, 20 Sep 2019 22:17:00 GMT



Lou Ferrigno lists Santa Monica home - monster gym included - and activists fight LA's proposed sidewalk sleeping ban: Daily Digest

"The Incredible Hulk" actor Lou Ferrigno lists Santa Monica home. The actor and former bodybuilder listed his 3,500-square-foot home for $3.9 million. He and his wife, Carla Ferrigno, bought ...

Published:  Mon, 16 Sep 2019 12:30:00 GMT



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