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      November 20, 2019

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How Much Space Do You Need With A Home Gym?

We’ve all heard the recommendation – at least 30 minutes of moderate exercise at least five days per week in order to stay healthy and fit.

However, knowing it and actually finding time to do it usually are two very different things.

What counts as moderate physical activity? Walking, biking, dancing or swimming all fall into the category of moderate exercise. Yoga and weight lifting also are beneficial and count toward the daily recommended amount of exercise.

For some people, the obvious choice in getting their 30 minutes is through a gym or health club membership. Clubs such as these provide a variety of both cardio and weight machines for client usage, as well as exercise classes to help mix things up once in awhile. While gym memberships can be great, they also can be quite expensive. For those who do not have the average annual cost of $650 for a gym membership in their budget, a great alternative is a home gym.

But how much space do you need with a home gym? The answer depends on the kind of equipment you wish to incorporate into your exercise area.

If space is an issue for you, equipment which folds up and is easily stored is an excellent option. Some products on the market today are designed for space-challenged fitness buffs who want to maximize the usage of their space without totally taking it over with bulky exercise equipment. Among the top-rated equipment for those with limited space includes:

  • Bowflex Home Gym. This gym uses resistance power rods to provide an excellent weight-training workout. There are several versions of this gym available, some of which can be folded up and easily stored in a closet or under a bed when the user is finished. Cost for the equipment ranges from $650 to $3,000, depending on the model purchased.
  • Total Gym. Available since 1974, this equipment is among the oldest and well-tested folding products on the market. It uses gravity-based resistance to strengthen and sculpt the body through a variety of exercises. When the user is finished with the product, it easily folds flat and can be stored under a bed or in a closet. Price range for this equipment is between $350 and $1,000 depending on the model purchased.

Exercise bikes and treadmills also come in varieties which can be easily stored or folded up to make them more compact.

Not interested in purchasing equipment, folding or otherwise? There are options for a good home workout that do not include traditional equipment. Exercise videos can be a great way to work out at home without taking up space at all. There is a variety of options on the market today to suit every exerciser, from power yoga to Pilates and extreme cardio workouts. They can be a great alternative for those who truly do not have the space for using or storing traditional workout machines and gear.

Add some new gear to your home gym with the best Black Friday elliptical deals

Even if you're putting off exercise until the new year, don't miss out on some great deals. Black Friday has proven to be a great time to pick up new home gym equipment. We've scoured the web early on ...

Published:  Tue, 19 Nov 2019 14:17:00 GMT



Golden Home Fitness Grand Opening

At 30 School St, North Andover, MA on October 16, 2019, we celebrated the Grand Opening of our first GHF Personal Training Studio! Golden Home Fitness is a concierge Personal Training company. We ...

Published:  Mon, 18 Nov 2019 12:50:00 GMT



Walmart drops home gym prices for its pre-Black Friday sale

Total gym systems are a one-stop-shop for adding fitness equipment to your home gym. Although a home gym is a significant investment, it actually saves you money in the long run when compared to ...

Published:  Mon, 18 Nov 2019 13:18:00 GMT



Fitness model is stabbed to death and shot in the head in brutal murder at her home in Mexico

A fitness model and trainer has been found dead after she was stabbed several times and shot in the head at her home in the Mexican state of Baja California over the weekend. The body of 23-year-old ...

Published:  Tue, 19 Nov 2019 06:39:00 GMT



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Any fitness fanatic knows that sometimes a fusty gym bag needs a bit of a refresh ... If you know someone who's been looking for a luxury studio cycling experience at home, here's a gift the family ...

Published:  Mon, 18 Nov 2019 14:17:00 GMT



12 fitness hacks from 5 of Charlotte's busiest people

Schedule time for fitness:. My wife and I have a schedule where I go work out at 5:30 in the morning on Tuesdays, Thursdays and Saturdays. She works out Monday, Wednesday and Friday. We alternate so ...

Published:  Mon, 18 Nov 2019 01:46:00 GMT



JU set to unveil plans for new hoops practice facility near Swisher Gym

"Building it next to Swisher Gym is going to make it very functional for our kids to go between the two ... It's more important than ever to create a home for our student-athletes. If you look at the ...

Published:  Mon, 18 Nov 2019 11:55:00 GMT



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