TopConsumerReviews.com is a world-leading consumer product review site. We provide detailed reviews and ratings for thousands of products and services.
We've all heard the recommendation - at least 30 minutes of moderate exercise at least five days per week in order to stay healthy and fit.
However, knowing it and actually finding time to do it usually are two very different things.
What counts as moderate physical activity? Walking, biking, dancing or swimming all fall into the category of moderate exercise. Yoga and weight lifting also are beneficial and count toward the daily recommended amount of exercise.
For some people, the obvious choice in getting their 30 minutes is through a gym or health club membership. Clubs such as these provide a variety of both cardio and weight machines for client usage, as well as exercise classes to help mix things up once in awhile. While gym memberships can be great, they also can be quite expensive. For those who do not have the average annual cost of $650 for a gym membership in their budget, a great alternative is a home gym.
But how much space do you need with a home gym? The answer depends on the kind of equipment you wish to incorporate into your exercise area.
If space is an issue for you, equipment which folds up and is easily stored is an excellent option. Some products on the market today are designed for space-challenged fitness buffs who want to maximize the usage of their space without totally taking it over with bulky exercise equipment. Among the top-rated equipment for those with limited space includes:
Exercise bikes and treadmills also come in varieties which can be easily stored or folded up to make them more compact.
Not interested in purchasing equipment, folding or otherwise? There are options for a good home workout that do not include traditional equipment. Exercise videos can be a great way to work out at home without taking up space at all. There is a variety of options on the market today to suit every exerciser, from power yoga to Pilates and extreme cardio workouts. They can be a great alternative for those who truly do not have the space for using or storing traditional workout machines and gear.
Top Consumer Reviews Articles
TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.
Home Gyms In The News
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. A home gym manages to solve a surprisi...
Published: Thu, 20 Sep 2018 04:15:00 GMT
This mama still has it going on in many ways, but let's face it: the 40s are here to stay. A brisk walk with the toddler in the stroller isn't cutting it as my daily workout anymore. So, when I heard ...
Published: Wed, 19 Sep 2018 07:52:00 GMT
Let's call it what it is-working out is literally the worst. Having to take extra time out of your day to travel somewhere to workout is enough to make you want to skip exercising altogether, but if y...
Published: Tue, 18 Sep 2018 09:20:00 GMT
Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers. If riding solo is more your speed, exercise bikes make it easy ...
Published: Mon, 10 Sep 2018 16:36:00 GMT
Workout apps are a great and convenient complement to your normal fitness routine, but can they replace the camaraderie and results you get from your daily gym fix A New York City based fitness app s...
Published: Tue, 18 Sep 2018 13:46:00 GMT
BIG BEAR LAKE, Calif. -- Boxing's unbeaten combination of Gennady Golovkin, Abel Sanchez and this quiet town in the San Bernardino Mountains has become one of the sport's greatest success stories. And ...
Published: Wed, 12 Sep 2018 06:16:00 GMT
- View Full Site -
Reproduction in whole or in part in any form without the express written consent of TopConsumerReviews.com, LLC is strictly prohibited.