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      October 18, 2019

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Keto Diets

  1. Keto Mojo
  2. Healthful Pursuit
  3. Keto Logie
  4. Keto Logic
  5. Ketogenic Girl
  6. Keto Diet

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Best Keto Diets Better Business Bureau Reliability Seal

Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews


Keto Diet Reviews

5 stars
Diet Doctor

DIET Best-In-Class Blue Ribbon Award

Diet Doctor is the world's best resource for following a keto diet lifestyle. Whether you're an absolute beginner who needs step-by-step guidance, or you just need some new and tasty recipes to spice up your good keto habits, you'll find it here - and practically for free. With this site, you'll find hundreds of completely-free resources like recipes, meal plans and videos. If you want full access to the meal planner and other tools, you can take advantage of a 1-month free trial before subscribing for just $9/month. This is our top choice among keto diets.
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4.5 stars
Keto Mojo


Are you a data nerd? Do you want to see proof of your keto progress? Then consider using Keto Mojo. Using a glucose and ketone meter, you'll be able to test exactly how close you are to achieving the ketosis needed when following a keto diet. Although the system isn't cheap, it's an effective, science-based way to get yourself into a ketogenic pattern of eating.
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4 stars
Healthful Pursuit


If your biggest challenge with the keto diet is knowing what to make, Healthful Pursuit offers Balanced Keto Weekly Meal Plans that can help. The program is affordable and easy to follow, and gives you options for feeding the whole family. The site gives you a free 1-week sample, and both quarterly and yearly subscriptions are backed by a 14-day satisfaction guarantee. Healthful Pursuit is a great resource for people who want to simplify their keto diet without breaking the bank.
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3 stars


Ketologie can help you dive right into a keto diet with their 21-Day Keto Kickstart Program, which emphasizes meal replacement shakes and bone broth included in your plan purchase. Most customers have good things to say about this keto plan, but the site itself doesn't offer any examples of their daily/weekly meal plan or any way to contact them with questions about the products or the diet. But, if you just want a quick start on the keto lifestyle, this could be worth considering.
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2.5 stars


KetoLogic might be the right keto diet for someone who just wants to experiment with the ketogenic lifestyle without making a big commitment to achieving ketosis. This plan uses a meal replacement shake, 2 low-carb meals, and a BHB drink powder to help you "go keto", but doesn't give much specific guidance like meal plans or eating schedules. The supplements and meal replacement shakes aren't cheap, and the 30-day return policy only applies to unopened products.
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2 stars
Ketogenic Girl


Ketogenic Girl helps subscribers jump right into a keto lifestyle with a 28-day challenge and accompanying meal plans (including options for vegetarians). Buying a plan also includes access to a Facebook support group, to help you and encourage you on your journey. However, the meal plans aren't the cheapest on the market, and the program is not designed or supervised by anyone with a background in health, nutrition or medicine. For that reason, this keto diet is explicitly not recommended for people dealing with glucose issues like diabetes or who are affected by eating disorders.
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1 star
Keto Diet


Keto Diet collects a lot of personal information without giving you much in return. The cost to get a 60-day personalized keto diet plan is affordable, but you won't know anything about that plan (e.g. sample recipes) until subscribing. And, with so little information about the people behind Keto Diet, you'll have no idea if their keto plan for you is nutritionally sound or science-based. We recommend you check out the more reputable keto diets in our review. Read More... Visit

Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan? has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

Some Keto Diets Could Make This Skin Condition Far Worse, Scientists Warn

The team put the rodents on an extreme versions of the keto diet-usually only followed by those with treatment-resistant epilepsy. They featured 77 to 80 percent fats, 15 to 25 percent proteins and ...

Published:  Thu, 17 Oct 2019 04:29:00 GMT

Chiquis Rivera Shares the Secrets of Her Keto Diet in New Cookbook

Chiquis Rivera has shared with her millions of Instagram followers that she is a faithful believer in the keto diet, and often posts photos and videos of the dishes she enjoys. Now the Mexican ...

Published:  Thu, 17 Oct 2019 13:36:00 GMT

Should You Try Keto for Weight Loss? Here's What Nutritionists Really Think

With menus filled with cheese, bacon, and juicy steaks, it's easy to understand why the keto diet is so enticing. Not only is the extremely high-fat, low-carb eating plan one of the most buzzed about ...

Published:  Wed, 16 Oct 2019 08:14:23 GMT

Tim Tebow Has Been on the Keto Diet Since 2012: I Miss "My Mom's Cooking'

Tim Tebow says he is one of the original fans of the keto diet. The former NFL player tells PEOPLE that when he tried the carb-cutting diet seven years ago, he didn't know a single other person that ...

Published:  Mon, 14 Oct 2019 13:15:00 GMT

Ryan Culberson Shares a Hack for Beating "the Keto Flu"

Ryan Culberson and his wife, Briana, have been following the controversial Keto Diet for some time now, and the couple has shed a combined 112 pounds. Now that he's a Keto Diet believer - and ...

Published:  Thu, 17 Oct 2019 11:07:00 GMT

Keto diet may cause skin problems

Researchers from Austria have found that ketogenic diets could affect psoriasis-like skin inflammation in mice. They noted that keto diets including medium-chain triglycerides (MCTs) such as coconut ...

Published:  Thu, 17 Oct 2019 13:47:00 GMT

9 celebrities who love the keto diet

The keto diet is not for the faint of heart. The diet has gained major traction in the wellness world and is lauded by everyone from athletes to actresses for its reported health benefits, including ...

Published:  Tue, 15 Oct 2019 17:09:00 GMT

The Best Keto Cookbooks Of 2019

Share to facebook Share to twitter Share to linkedin Feed your culinary imagination. The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and ...

Published:  Mon, 14 Oct 2019 15:13:00 GMT

How to make keto meatloaf pie

Chicago style pull-apart pigs in a blanket Chicago Style Pull-Apart Pigs In A Blanket are way more fun than individual hot dogs. Reese's Cups are still delectable when they're made with keto-approved ...

Published:  Thu, 17 Oct 2019 15:50:00 GMT

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