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      December 15, 2019

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  1. Keto Mojo
  2. Healthful Pursuit
  3. Keto Logie
  4. Keto Logic
  5. Ketogenic Girl
  6. Keto Diet

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews


2019

Keto Diet Reviews

5 stars
Diet Doctor

DIET DOCTORTopConsumerReviews.com Best-In-Class Blue Ribbon Award

Diet Doctor is the world's best resource for following a keto diet lifestyle. Whether you're an absolute beginner who needs step-by-step guidance, or you just need some new and tasty recipes to spice up your good keto habits, you'll find it here - and practically for free. With this site, you'll find hundreds of completely-free resources like recipes, meal plans and videos. If you want full access to the meal planner and other tools, you can take advantage of a 1-month free trial before subscribing for just $9/month. This is our top choice among keto diets.

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4.5 stars
Keto Mojo

KETO MOJO

Are you a data nerd? Do you want to see proof of your keto progress? Then consider using Keto Mojo. Using a glucose and ketone meter, you'll be able to test exactly how close you are to achieving the ketosis needed when following a keto diet. Although the system isn't cheap, it's an effective, science-based way to get yourself into a ketogenic pattern of eating.

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4 stars
Healthful Pursuit

HEALTHFUL PURSUIT

If your biggest challenge with the keto diet is knowing what to make, Healthful Pursuit offers Balanced Keto Weekly Meal Plans that can help. The program is affordable and easy to follow, and gives you options for feeding the whole family. The site gives you a free 1-week sample, and both quarterly and yearly subscriptions are backed by a 14-day satisfaction guarantee. Healthful Pursuit is a great resource for people who want to simplify their keto diet without breaking the bank.

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3 stars
Ketologie

KETOLOGIE

Ketologie can help you dive right into a keto diet with their 21-Day Keto Kickstart Program, which emphasizes meal replacement shakes and bone broth included in your plan purchase. Most customers have good things to say about this keto plan, but the site itself doesn't offer any examples of their daily/weekly meal plan or any way to contact them with questions about the products or the diet. But, if you just want a quick start on the keto lifestyle, this could be worth considering.

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2.5 stars
KetoLogic

KETOLOGIC

KetoLogic might be the right keto diet for someone who just wants to experiment with the ketogenic lifestyle without making a big commitment to achieving ketosis. This plan uses a meal replacement shake, 2 low-carb meals, and a BHB drink powder to help you "go keto", but doesn't give much specific guidance like meal plans or eating schedules. The supplements and meal replacement shakes aren't cheap, and the 30-day return policy only applies to unopened products.

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2 stars
Ketogenic Girl

KETOGENIC GIRL

Ketogenic Girl helps subscribers jump right into a keto lifestyle with a 28-day challenge and accompanying meal plans (including options for vegetarians). Buying a plan also includes access to a Facebook support group, to help you and encourage you on your journey. However, the meal plans aren't the cheapest on the market, and the program is not designed or supervised by anyone with a background in health, nutrition or medicine. For that reason, this keto diet is explicitly not recommended for people dealing with glucose issues like diabetes or who are affected by eating disorders.

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1 star
Keto Diet

KETO DIET

Keto Diet collects a lot of personal information without giving you much in return. The cost to get a 60-day personalized keto diet plan is affordable, but you won't know anything about that plan (e.g. sample recipes) until subscribing. And, with so little information about the people behind Keto Diet, you'll have no idea if their keto plan for you is nutritionally sound or science-based. We recommend you check out the more reputable keto diets in our review.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

Keto diet: 1-week meal plan and tips

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Published:  Fri, 13 Dec 2019 12:07:00 GMT



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Published:  Thu, 12 Dec 2019 06:35:09 GMT



The 'Keto For Carb Lovers' Cookbook Is On Sale For 32 Percent Off On Amazon

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Published:  Fri, 13 Dec 2019 04:15:00 GMT



12 Keto Diet Before and After Weight Loss Transformations

If you're looking to get in shape, these dramatic transformations offer plenty of inspiration to start your own weight-loss journey. There are many ways to lose weight, but these guys attribute the ...

Published:  Wed, 17 Jul 2019 15:50:00 GMT



You Can Score All The Keto Diet Recipes You Need For 32 Percent Off Today

Celebrities who've jumped on the keto diet bandwagon make the trendy low-carb, high-fat eating plan look oh so easy. (I'm looking at you Jenna Jameson, Halle Berry, and Kourtney Kardashian.) If you've ...

Published:  Fri, 13 Dec 2019 04:16:35 GMT



Keto Diet vs. South Beach Diet

There are several different distinct approaches to reducing carbohydrate intake and increasing healthy fat consumption to lose weight. Among the more popular of these are the keto diet and the South ...

Published:  Wed, 11 Dec 2019 13:01:00 GMT



Jenna Jameson reveals she's "back on track' on keto diet after gaining 20 pounds

Jenna Jameson is saying goodbye to carbs once again. The adult film star-turned-lifestyle and fitness maven revealed on Instagram on Monday that she was back on the keto diet after sharing last week ...

Published:  Tue, 10 Dec 2019 15:50:00 GMT



Most Doctors Say Keto Isn't Good for Long-Term Health

People may rave about the popular keto diet, but only five percent of doctors recommend the high-fat plan, according to a new survey. The study was conducted by Sermo, a social platform for physicians ...

Published:  Wed, 11 Dec 2019 10:12:00 GMT



The Ultimate Keto Cookie Swap

No sugar? No problem. We pit six keto baking experts-three from the Delish test kitchen and three Instagram darlings-against each other on a quest to find the best keto cookie recipe.

Published:  Fri, 13 Dec 2019 12:23:54 GMT



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