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      August 18, 2019

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Diet Doctor vs KetoLogic

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth comparison of Diet Doctor and KetoLogic.

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews

2019

Keto Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR Visit Site

Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Diet Doctor is on a mission: to empower people everywhere to dramatically improve health through unbiased, evidence-based information. Every guide offered on the platform is created and reviewed by medical doctors and experts, and trusted by practicing doctors. Because the site is supported strictly by memberships (more than 60,000 at the time of our review!), you won't find any products being promoted, no ads, and no sponsorships from other companies. That's a breath of fresh air in the dieting world!

We appreciate that Diet Doctor lets you preview 3 meal plans and samples of the more than 500 videos on their site before committing to their keto diet plan. You can also get a free month of full access to all of the resources on the site: over 100 meal plans, "ask the experts", over 700 recipes, podcasts and more.

If you're a beginner to the keto diet lifestyle, you'll find everything you need to know to get started. We recommend starting with the video under the section listed as "1. What is a keto diet?" You can see the whole step-by-step course with your free 30-day trial, and much of the information in the videos can be found as you scroll down the page.

You can also get a two-week keto diet plan, complete with 42 recipes like pesto chicken casserole and even keto pizza. There's no guesswork: you can see absolutely everything you can choose from, without even entering your email address.

We also love that the Diet Doctor tackles some of the controversies surrounding keto diets head-on: saturated fats and increased cholesterol levels, whole grains and red meats, and more. The site is also very clear that if you take medication for diabetes or high blood pressure, or if you're breastfeeding, you should definitely consult with your medical professional before starting a keto diet.

Everything about using Diet Doctor is extremely intuitive and very appealing visually. If you want to see what a keto diet looks like, you can see which foods are lower and higher in carbs at a glance. The meal planning tool is also easy to use: create a meal plan from scratch, or customize one of the more than 100 pre-made meal plans in the Diet Doctor database. These meal plans come with shopping lists, recipes, and simple adaptations for dairy-free and vegetarian options, budget-friendly selections, and any changes you need to make for larger or smaller serving sizes.

When it comes to changing your life to incorporate - or continue - a keto diet, you want to know that you'll get great-tasting recipes with lots of variety, along with nutritionally-sound advice backed by science. And, you don't want it to break the bank. For all of those reasons, Diet Doctor should be your first visit when considering keto diets: you just won't find anything as comprehensive, approachable, and affordable on the market today.

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2.5 stars
KetoLogic

KETOLOGIC Visit Site

Cost:

$149.90 for the KetoLogic Keto 30 Challenge bundle

Additional products available

KetoLogic is a 30-day challenge program "designed to jumpstart your keto journey and support weight loss". This is accomplished with four steps:

  • Replacing 1 meal with a KetoLogic KetoMeal shake
  • Eating 2 low-carb meals
  • Drinking 1-2 servings of KetoLogic BHB
  • Exercise

Most people buy KetoLogic's Keto 30 Challenge Bundle for $149.90. This includes 30 days of the KetoMeal shake powder and the BHB supplement powder. You have a choice of flavors: chocolate, vanilla or strawberry for the shake, and apple-pear, orange-mango, patriot pop or grape for the BHB drink.

As we browsed the site, we got a pop-up discount offer of 15% if we entered our email address. Shipping is also free on all orders within the US, and if you like KetoLogic well enough to use it all the time, you can save 10% when you sign up for monthly auto-ship deliveries. All of KetoLogic's products are backed by a 30-day return policy, but they must be unused in order to be eligible. So, if you try the shake and don't like the taste, or if you have an adverse reaction to the BHB drink, you're out of luck.

KetoLogic also offers a personalized coaching package for just under $270. This gives you 1:1 input from a registered dietitian and keto diet specialist and includes an initial assessment up to an hour in length, customized keto meal plan, 8 phone check-ins, and ongoing personal guidance and support over email. Unfortunately, when we visited the KetoLogic site, it said that this service was sold out.

Reviews on KetoLogic are mixed. Some users say they love the taste of the products and feel great while using them. Others say that they didn't experience any weight loss at all, or even gained weight while trying to follow the Keto30 Challenge.

Here's why we think that might be the case: the KetoLogic site might leave you feeling a little lost. While they offer a lot of articles, videos, and other information, there isn't an overall set of directions to help you know what to do on Day 1, Day 2, and so forth. There's no specific meal plan that we could find. Since staying in an official state of ketosis is the whole point of being on a keto diet, just saying "eat 2 low-carb meals" could be too vague for people to do successfully. How low is low carb? Is high protein okay? Those who are new to keto dieting are going to need very direct guidance to get the most out of their efforts.

But, if you're just looking to venture into the keto diet lifestyle without hardcore tracking of ketones - maybe you just want to try and lose some weight in a way you've never tried - the KetoLogic product line would be a "good enough" fit for those goals. Just be aware that you're probably not going to achieve actual ketosis without a more structured keto diet plan.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

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The ketogenic diet may help slow the growth of a certain type of cancer, according to new research. The ketogenic diet, which is high in fat and very low in carbs and sugar, has been linked to a ...

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Keto diet stops growth of certain cancers, study suggests

These days, it seems as if there's nothing the ketogenic diet can't do. The diet, based on the consumption of high-fat, low-carb and low-sugar foods, has been lauded as for its role in promoting ...

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Is The Keto Diet Safe For Kids? Everything You Need To Know About Keto For Children

These days it seems like you can't peruse the avocado bin without running into someone on the keto diet. And the popularity of the high-fat, high-protein, low-carb diet has led some parents to wonder ...

Published:  Mon, 12 Aug 2019 05:00:00 GMT



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