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      December 14, 2019

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Healthful Pursuit vs KetoLogic

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth comparison of Healthful Pursuit and KetoLogic.

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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2019

Keto Diet Reviews

4 stars
Daily Burn

HEALTHFUL PURSUIT

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Cost:

$15/month

$36/quarter

$96/year

Healthful Pursuit is geared towards women who want to take the guesswork out of their keto diet. (Side note: although most of the site addresses women and their health, this keto diet isn't off-limits for men.)

The creator of Healthful Pursuit, Leanne Vogel, discovered that most women have trouble following a keto plan because of the difficulty in researching, planning, and organizing meals. So, she created the Balanced Keto Weekly Meal Plans. These plans are based on her personal research and experience with the keto lifestyle, and they follow what she calls the "Fat Fueled" protocol of healthy eating through nutritious, high-quality foods that are also high in fat. Keep in mind that this keto diet has not been designed by a medical professional or nutritionist.

Healthful Pursuit's main resource is the Balanced Keto Weekly Meal Plan program. With this keto diet, you'll get a weekly email with the following:

  • 7 days of meal planning, complete with organized shopping lists
  • Tips to help you stay on track with your plan
  • Alternative lists if you need to eat grain-, dairy-, egg-, or nut-free
  • A guide to making your meals work for other people in your household

Want to see a sample? Click on the big pink box to see a one-week keto meal plan, complete with recipes and shopping list. Some of the recipes included in that sample are "Fat Bomb Hamburger Soup", "Chicken & Curry Doodles", and "White Chocolate Drops". You'll also notice that two mornings are listed as fasting; this program does incorporate elements of Intermittent Fasting, another popular approach to weight loss and health.

And, if you choose to become a member of Healthful Pursuit's keto meal plan, you'll also have access to the exclusive, private Facebook group with over 9,500 other people on the same transformational journey.

Subscribing to the Healthful pursuit Balanced Keto Weekly Meal Plans can be done on a monthly, quarterly, or yearly basis. You'll pay $15 on a month-to-month plan, $36 for the quarterly plan, and $96 for a full year. Both the quarterly and annual plans come with a 14-day satisfaction guarantee: you can get a full refund if you try the keto diet meal plans and decide it's not the right fit, no questions asked.

If you're looking for easy-to-follow guidance on your keto diet, Healthful Journey is a great resource. It's affordable, comes with a money-back guarantee, and takes the hassle out of deciding what to eat and when.

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2.5 stars
KetoLogic

KETOLOGIC

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Cost:

$149.90 for the KetoLogic Keto 30 Challenge bundle

Additional products available

KetoLogic is a 30-day challenge program "designed to jumpstart your keto journey and support weight loss". This is accomplished with four steps:

  • Replacing 1 meal with a KetoLogic KetoMeal shake
  • Eating 2 low-carb meals
  • Drinking 1-2 servings of KetoLogic BHB
  • Exercise

Most people buy KetoLogic's Keto 30 Challenge Bundle for $149.90. This includes 30 days of the KetoMeal shake powder and the BHB supplement powder. You have a choice of flavors: chocolate, vanilla or strawberry for the shake, and apple-pear, orange-mango, patriot pop or grape for the BHB drink.

As we browsed the site, we got a pop-up discount offer of 15% if we entered our email address. Shipping is also free on all orders within the US, and if you like KetoLogic well enough to use it all the time, you can save 10% when you sign up for monthly auto-ship deliveries. All of KetoLogic's products are backed by a 30-day return policy, but they must be unused in order to be eligible. So, if you try the shake and don't like the taste, or if you have an adverse reaction to the BHB drink, you're out of luck.

KetoLogic also offers a personalized coaching package for just under $270. This gives you 1:1 input from a registered dietitian and keto diet specialist and includes an initial assessment up to an hour in length, customized keto meal plan, 8 phone check-ins, and ongoing personal guidance and support over email. Unfortunately, when we visited the KetoLogic site, it said that this service was sold out.

Reviews on KetoLogic are mixed. Some users say they love the taste of the products and feel great while using them. Others say that they didn't experience any weight loss at all, or even gained weight while trying to follow the Keto30 Challenge.

Here's why we think that might be the case: the KetoLogic site might leave you feeling a little lost. While they offer a lot of articles, videos, and other information, there isn't an overall set of directions to help you know what to do on Day 1, Day 2, and so forth. There's no specific meal plan that we could find. Since staying in an official state of ketosis is the whole point of being on a keto diet, just saying "eat 2 low-carb meals" could be too vague for people to do successfully. How low is low carb? Is high protein okay? Those who are new to keto dieting are going to need very direct guidance to get the most out of their efforts.

But, if you're just looking to venture into the keto diet lifestyle without hardcore tracking of ketones - maybe you just want to try and lose some weight in a way you've never tried - the KetoLogic product line would be a "good enough" fit for those goals. Just be aware that you're probably not going to achieve actual ketosis without a more structured keto diet plan.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

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