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      November 17, 2019

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KetoLogic vs Ketogenic Girl

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth comparison of KetoLogic and Ketogenic Girl.

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews

2019

Keto Diet Reviews

2.5 stars
KetoLogic

KETOLOGIC Visit Site

Cost:

$149.90 for the KetoLogic Keto 30 Challenge bundle

Additional products available

KetoLogic is a 30-day challenge program "designed to jumpstart your keto journey and support weight loss". This is accomplished with four steps:

  • Replacing 1 meal with a KetoLogic KetoMeal shake
  • Eating 2 low-carb meals
  • Drinking 1-2 servings of KetoLogic BHB
  • Exercise

Most people buy KetoLogic's Keto 30 Challenge Bundle for $149.90. This includes 30 days of the KetoMeal shake powder and the BHB supplement powder. You have a choice of flavors: chocolate, vanilla or strawberry for the shake, and apple-pear, orange-mango, patriot pop or grape for the BHB drink.

As we browsed the site, we got a pop-up discount offer of 15% if we entered our email address. Shipping is also free on all orders within the US, and if you like KetoLogic well enough to use it all the time, you can save 10% when you sign up for monthly auto-ship deliveries. All of KetoLogic's products are backed by a 30-day return policy, but they must be unused in order to be eligible. So, if you try the shake and don't like the taste, or if you have an adverse reaction to the BHB drink, you're out of luck.

KetoLogic also offers a personalized coaching package for just under $270. This gives you 1:1 input from a registered dietitian and keto diet specialist and includes an initial assessment up to an hour in length, customized keto meal plan, 8 phone check-ins, and ongoing personal guidance and support over email. Unfortunately, when we visited the KetoLogic site, it said that this service was sold out.

Reviews on KetoLogic are mixed. Some users say they love the taste of the products and feel great while using them. Others say that they didn't experience any weight loss at all, or even gained weight while trying to follow the Keto30 Challenge.

Here's why we think that might be the case: the KetoLogic site might leave you feeling a little lost. While they offer a lot of articles, videos, and other information, there isn't an overall set of directions to help you know what to do on Day 1, Day 2, and so forth. There's no specific meal plan that we could find. Since staying in an official state of ketosis is the whole point of being on a keto diet, just saying "eat 2 low-carb meals" could be too vague for people to do successfully. How low is low carb? Is high protein okay? Those who are new to keto dieting are going to need very direct guidance to get the most out of their efforts.

But, if you're just looking to venture into the keto diet lifestyle without hardcore tracking of ketones - maybe you just want to try and lose some weight in a way you've never tried - the KetoLogic product line would be a "good enough" fit for those goals. Just be aware that you're probably not going to achieve actual ketosis without a more structured keto diet plan.

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2 stars
Ketogenic Girl

KETOGENIC GIRL Visit Site

Cost:

28-day downloadable meal plans range from $49.95 to $159.95

Printed books available for an extra fee

VIP private coaching available for $5,950

Ketogenic Girl offers meal plans based on a 28-day challenge designed to get you fully immersed in your new keto diet, or to help you implement it fully if you have already tried and not been successful.

We feel that it's important to mention right away that the creator of Ketogenic Girl, Vanessa Spina, is a "completely self-taught keto diet blogger and meal plan provider...not a certified nutritionist." Her educational background includes biochemistry from a medical perspective, but keep in mind as you consider her keto diet options that her advice is primarily gained from her personal research and experience with living the keto lifestyle.

There are several meal plans available for purchase on the Ketogenic Girl site. The most popular is the 28 Day Accelerated Meal Plan, which is regularly priced at $159 for the download-only version. If you'd like a printed book as well, that usually tacks on an extra $30 to your purchase price. There's a vegetarian version as well.

For people who have already adapted to a keto diet, either with this program or another, there's also a Phase 2 meal plan for $159.95. There's a discount of $100 available to those who already completed the initial Ketogenic Girl 28-day challenge, and that code is made available within the Facebook support group. (Keep reading for more on that.)

When you purchase any of Ketogenic Girl's 28-day challenges, you'll get access to the Facebook group designed for support and fun while working your way through the keto diet. In the testimonials and success stories section of the website, you'll find lots of posts from people who participated in the challenge and the support group and had great things to say about the results they achieved while following the Ketogenic Girl meal plan and challenge.

Finally, if you want to go keto but hate cooking, this service has several No-Cook, Build Your Day meal plans too. At the time of our review, the PDF-only version of the no-cook plan was on sale for $49.95 and includes 130+ recipes, many of which are mix-and match and all are free from dairy, sugar, gluten and soy.

So, aside from the fact that Ketogenic Girl is admittedly not a nutrition professional (and charging almost $6000 for personal coaching without that background), what else jumped out at us when considering her program for keto dieting? We also were put off by some of what she included in her bio. She says that at 5'9" and 165 pounds, she had "an extra 30-40 lbs" on her, and that she got to her "dream weight" of 125 with little to no exercise. Those statements don't seem to line up with recommended height and weight parameters (i.e. at 5'9" and 160 pounds, most charts show her within the "healthy" range, and certainly not 30-40 pounds overweight). And, most professionals strongly promote exercise for all people, keto diet or not. We were left wondering if this program might be triggering or inappropriate for people who are struggling with body dysmorphia or eating disorders.

In fact, in the Warnings section of the site, it specifically says that this 28-day plan may not be appropriate for "anyone suffering or recovered from an eating disorder", or for anyone with blood sugar issues like diabetes. That part really surprised us, given that other keto diets in our review (especially those that take regular readings of blood glucose and ketones) say that they are especially helpful for people who are trying to manage diabetes.

Ketogenic Girl offers a 100% money-back guarantee, but you'll need to abide by very specific parameters: tracking your weight and every meal using the MyFitnessPal app, photos of every meal prepared according to the exact specifications in the 28-day challenge, and time-stamped photos showing your starting and ending weight. In other words, unless you follow the plan perfectly, you won't be eligible for any kind of refund.

Overall, Ketogenic Girl has quite a few happy customers/users, and the site seems to offer a good variety of keto-approved recipes. However, we have our reservations about her approach and her program for the reasons we mentioned. With so many options available for following a keto diet, especially ones that are heavily based around principles of science and nutrition, this meal plan doesn't come out as a top contender.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

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