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      September 29, 2020

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Keto Mojo vs Ketogenic Girl

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth comparison of Keto Mojo and Ketogenic Girl.

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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2020

Keto Diet Reviews

4.5 stars
Keto Mojo

KETO MOJO

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Cost:

$59.99 for the Basic Starter Kit

$114.99 for the Premium Starter Kit

$139.95 for the Keto-Mojo Promo Bundle

Keto Mojo takes an extremely scientific, data-driven approach to the keto diet lifestyle. Because maintaining a state of ketosis is so critical to succeeding with any ketogenic plan, this company offers a device used to test your ketone and blood glucose levels (very much like the products used by people with diabetes). If you're the kind of person who wants to see actual numbers, not just vague guesses as to how you're doing with your keto diet, this might be the perfect resource for you.

The basis of your keto journey with Keto Mojo revolves around your GKI: Glucose Ketone Index. You'll want to carefully read the information on this service's website to fully understand how to get your baseline readings (advance warning: you'll have to fast for at least 2-3 hours before your first test), as well as how your regular readings will be used to track your general metabolic status (including ketosis).

We really love the chart on the GKI info page: it tells you exactly what readings you should be aiming for, depending on your reasons for following a keto diet. For example, if you're using keto therapeutically to treat a condition like traumatic brain injury or epilepsy, your target readings will be much lower than if you're focusing on health maintenance and weight loss. "Less is more" is not necessarily appropriate when following a keto diet, in other words.

Expect to use the device to test your blood 2-3 hours after eating, twice a day. Regular testing helps you know if what you're eating is affecting your GKI; in other words, it tells you if you're staying in your target state of ketosis.

There are several packages you can choose when getting started with Keto Mojo:

  • Basic Starter Kit, $59.99: if you want to start small, this is the kit for you. It includes the ketone/glucose meter, 10 ketone strips, 10 glucose strips, and an accessory bag with a lancet device and 10 lancets. Obviously if you're needing to test your blood twice a day, those strips will run out quickly, so be sure to add extra strips to your package (50 glucose strips for $14.99, and 50 ketone strips for $49.50), or buy them together in the GKI Promo Bundle for $55).
  • Premium Starter Kit, $114.99: you'll get everything in the Basic package, but it includes 60 ketone strips and 60 glucose strips. (And if you look closely, that price is the Basic Starter Kit + GKI Promo Bundle: same cost whether you purchase it separately or together.)
  • Keto Promo Bundle, $139.95: this is the best overall value offered by Keto Mojo. You get all of the equipment in the Premium Starter Kit, along with a handy Bluetooth connector that instantly downloads your readings to your mobile app (iOS and Android compatible). Plus, the company includes other goodies like discounts at Butcher Box (for all the bacon you'll be eating on your keto diet), a free 4-week kickstart guide, and more.

Keep an eye out for extra savings and discounts. When we visited the Keto Mojo site, we immediately got a pop-up offering us a discount on the Meter Kit if we entered our address. When we clicked on "no thanks", we got another offer of a spin-to-win discount ranging from percentage discounts of 5-25%, $15 off, or even a free kit.

Remember that 4-week kickstart guide? You'll find that at the top of the Keto Mojo site, free to everyone. It's a gentle, encouraging intro to your first 4 weeks of incorporating keto principles into your diet and can be used even before buying the ketone/glucose monitor. The one aspect of going keto that isn't heavily emphasized on the Keto Mojo site is an actual meal plan, so if you need a lot of specific direction and suggestions, you'll need to put your Google skills to work and pair the Keto Mojo science with other resources available (maybe even one of the keto diet meal plans in our review).

If you really like the idea of going keto in a data-driven way, Keto Mojo is your best option. Although you'll have to keep spending money for your test strips, you'll probably think it's worth it to have absolute proof of how well you're doing at achieving ketosis.

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2 stars
Ketogenic Girl

KETOGENIC GIRL

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Cost:

28-day downloadable meal plans range from $49.95 to $159.95

Printed books available for an extra fee

VIP private coaching available for $5,950

Ketogenic Girl offers meal plans based on a 28-day challenge designed to get you fully immersed in your new keto diet, or to help you implement it fully if you have already tried and not been successful.

We feel that it's important to mention right away that the creator of Ketogenic Girl, Vanessa Spina, is a "completely self-taught keto diet blogger and meal plan provider...not a certified nutritionist." Her educational background includes biochemistry from a medical perspective, but keep in mind as you consider her keto diet options that her advice is primarily gained from her personal research and experience with living the keto lifestyle.

There are several meal plans available for purchase on the Ketogenic Girl site. The most popular is the 28 Day Accelerated Meal Plan, which is regularly priced at $159 for the download-only version. If you'd like a printed book as well, that usually tacks on an extra $30 to your purchase price. There's a vegetarian version as well.

For people who have already adapted to a keto diet, either with this program or another, there's also a Phase 2 meal plan for $159.95. There's a discount of $100 available to those who already completed the initial Ketogenic Girl 28-day challenge, and that code is made available within the Facebook support group. (Keep reading for more on that.)

When you purchase any of Ketogenic Girl's 28-day challenges, you'll get access to the Facebook group designed for support and fun while working your way through the keto diet. In the testimonials and success stories section of the website, you'll find lots of posts from people who participated in the challenge and the support group and had great things to say about the results they achieved while following the Ketogenic Girl meal plan and challenge.

Finally, if you want to go keto but hate cooking, this service has several No-Cook, Build Your Day meal plans too. At the time of our review, the PDF-only version of the no-cook plan was on sale for $49.95 and includes 130+ recipes, many of which are mix-and match and all are free from dairy, sugar, gluten and soy.

So, aside from the fact that Ketogenic Girl is admittedly not a nutrition professional (and charging almost $6000 for personal coaching without that background), what else jumped out at us when considering her program for keto dieting? We also were put off by some of what she included in her bio. She says that at 5'9" and 165 pounds, she had "an extra 30-40 lbs" on her, and that she got to her "dream weight" of 125 with little to no exercise. Those statements don't seem to line up with recommended height and weight parameters (i.e. at 5'9" and 160 pounds, most charts show her within the "healthy" range, and certainly not 30-40 pounds overweight). And, most professionals strongly promote exercise for all people, keto diet or not. We were left wondering if this program might be triggering or inappropriate for people who are struggling with body dysmorphia or eating disorders.

In fact, in the Warnings section of the site, it specifically says that this 28-day plan may not be appropriate for "anyone suffering or recovered from an eating disorder", or for anyone with blood sugar issues like diabetes. That part really surprised us, given that other keto diets in our review (especially those that take regular readings of blood glucose and ketones) say that they are especially helpful for people who are trying to manage diabetes.

Ketogenic Girl offers a 100% money-back guarantee, but you'll need to abide by very specific parameters: tracking your weight and every meal using the MyFitnessPal app, photos of every meal prepared according to the exact specifications in the 28-day challenge, and time-stamped photos showing your starting and ending weight. In other words, unless you follow the plan perfectly, you won't be eligible for any kind of refund.

Overall, Ketogenic Girl has quite a few happy customers/users, and the site seems to offer a good variety of keto-approved recipes. However, we have our reservations about her approach and her program for the reasons we mentioned. With so many options available for following a keto diet, especially ones that are heavily based around principles of science and nutrition, this meal plan doesn't come out as a top contender.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

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