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      December 9, 2019

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Diet Doctor Review

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth Diet Doctor Review.

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews

2019

Keto Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Diet Doctor is on a mission: to empower people everywhere to dramatically improve health through unbiased, evidence-based information. Every guide offered on the platform is created and reviewed by medical doctors and experts, and trusted by practicing doctors. Because the site is supported strictly by memberships (more than 60,000 at the time of our review!), you won't find any products being promoted, no ads, and no sponsorships from other companies. That's a breath of fresh air in the dieting world!

We appreciate that Diet Doctor lets you preview 3 meal plans and samples of the more than 500 videos on their site before committing to their keto diet plan. You can also get a free month of full access to all of the resources on the site: over 100 meal plans, "ask the experts", over 700 recipes, podcasts and more.

If you're a beginner to the keto diet lifestyle, you'll find everything you need to know to get started. We recommend starting with the video under the section listed as "1. What is a keto diet?" You can see the whole step-by-step course with your free 30-day trial, and much of the information in the videos can be found as you scroll down the page.

You can also get a two-week keto diet plan, complete with 42 recipes like pesto chicken casserole and even keto pizza. There's no guesswork: you can see absolutely everything you can choose from, without even entering your email address.

We also love that the Diet Doctor tackles some of the controversies surrounding keto diets head-on: saturated fats and increased cholesterol levels, whole grains and red meats, and more. The site is also very clear that if you take medication for diabetes or high blood pressure, or if you're breastfeeding, you should definitely consult with your medical professional before starting a keto diet.

Everything about using Diet Doctor is extremely intuitive and very appealing visually. If you want to see what a keto diet looks like, you can see which foods are lower and higher in carbs at a glance. The meal planning tool is also easy to use: create a meal plan from scratch, or customize one of the more than 100 pre-made meal plans in the Diet Doctor database. These meal plans come with shopping lists, recipes, and simple adaptations for dairy-free and vegetarian options, budget-friendly selections, and any changes you need to make for larger or smaller serving sizes.

When it comes to changing your life to incorporate - or continue - a keto diet, you want to know that you'll get great-tasting recipes with lots of variety, along with nutritionally-sound advice backed by science. And, you don't want it to break the bank. For all of those reasons, Diet Doctor should be your first visit when considering keto diets: you just won't find anything as comprehensive, approachable, and affordable on the market today.

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According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

Jenna Jameson Says She Quit The Keto Diet And The Weight Came Back 'Fast And Furious'

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, after losing 80 pounds with the high-fat, low-carb eating plan. She even launched the Instagram account ...

Published:  Fri, 06 Dec 2019 07:03:12 GMT



Jenna Jameson gains 20 pounds after ditching keto diet: 'I decided to live my best carby life'

In September, Jameson revealed her secrets to approaching the keto diet when fast-food restaurants are the only option-noting, "The trick is to not be tempted by other menu items." ...

Published:  Fri, 06 Dec 2019 06:11:00 GMT



Low-Carb Vs. Keto: What's The Diff And Which Is Better?

you may already be considering a weight-loss plan to try out for the New Year. One that's been around for years and likely isn't going anywhere? Cutting carbs. And then there's keto, the ¼ber-popular, ...

Published:  Sun, 08 Dec 2019 04:00:00 GMT



Can the Keto Diet Help You Fight the Flu?

In humans, a keto diet usually revolves around eating fish, meat, poultry, and non-starchy fruits and vegetables to achieve a high-fat, low-carb ratio. The researchers fed mice a similar diet (in ...

Published:  Thu, 05 Dec 2019 07:12:00 GMT



Study shows keto diet may be beneficial in beating flu

A new study suggests that eating the high fat, low-carb diet means individuals who get the flu have a better chance at beating the illness with no cure. The study was published in the journal Science ...

Published:  Mon, 02 Dec 2019 09:36:00 GMT



Can the keto diet help beat the flu?

Results of a new study in mice suggest that the body may be able to defeat the influenza virus if a person has the right sort of diet - a ketogenic, or keto, diet. Share on Pinterest New research ...

Published:  Mon, 02 Dec 2019 03:13:00 GMT



Jenna Jameson Reveals She's Gained 20 Lbs After Quitting Keto Diet

Jenna Jameson revealed that she's gained back almost a quarter of the post-baby weight she lost on the ketogenic diet. All the Diet Tips and Tricks Jenna Jameson Revealed During Her 85-Pound Weight ...

Published:  Sat, 07 Dec 2019 17:43:00 GMT



How a keto diet helped this food writer lose 25 pounds in 2 months - even over Thanksgiving

That's why I knew that starting, and maintaining, the keto diet would be a serious challenge. Cutting out carbs and sweets meant saying "no" to a lot of those tasty treats that circulate through the ...

Published:  Fri, 06 Dec 2019 16:24:00 GMT



Jenna Jameson gained 20 pounds after going off keto diet

Jenna Jameson has changed her tune about the keto diet. The diet warrior revealed on Instagram that she proudly put the carb-free diet on hold so she could enjoy treats without guilt - and gained 20 ...

Published:  Fri, 06 Dec 2019 10:19:00 GMT



Jenna Jameson Says She Regained 20 Lbs. After Break From Keto Diet: "The Weight Came Back Fast'

Jenna Jameson had a "confession' to make to her fans and followers, revealing that she quickly gained back some of the weight she had lost after going off her Keto diet. Jenna Jamson, 45, revealed on ...

Published:  Fri, 06 Dec 2019 09:51:00 GMT



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