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Diet Doctor Review

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth Diet Doctor Review.

To see ALL of our reviews for the Best Keto Diets, please Click Here

Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews

2019

Keto Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR Visit Site

Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Diet Doctor is on a mission: to empower people everywhere to dramatically improve health through unbiased, evidence-based information. Every guide offered on the platform is created and reviewed by medical doctors and experts, and trusted by practicing doctors. Because the site is supported strictly by memberships (more than 60,000 at the time of our review!), you won't find any products being promoted, no ads, and no sponsorships from other companies. That's a breath of fresh air in the dieting world!

We appreciate that Diet Doctor lets you preview 3 meal plans and samples of the more than 500 videos on their site before committing to their keto diet plan. You can also get a free month of full access to all of the resources on the site: over 100 meal plans, "ask the experts", over 700 recipes, podcasts and more.

If you're a beginner to the keto diet lifestyle, you'll find everything you need to know to get started. We recommend starting with the video under the section listed as "1. What is a keto diet?" You can see the whole step-by-step course with your free 30-day trial, and much of the information in the videos can be found as you scroll down the page.

You can also get a two-week keto diet plan, complete with 42 recipes like pesto chicken casserole and even keto pizza. There's no guesswork: you can see absolutely everything you can choose from, without even entering your email address.

We also love that the Diet Doctor tackles some of the controversies surrounding keto diets head-on: saturated fats and increased cholesterol levels, whole grains and red meats, and more. The site is also very clear that if you take medication for diabetes or high blood pressure, or if you're breastfeeding, you should definitely consult with your medical professional before starting a keto diet.

Everything about using Diet Doctor is extremely intuitive and very appealing visually. If you want to see what a keto diet looks like, you can see which foods are lower and higher in carbs at a glance. The meal planning tool is also easy to use: create a meal plan from scratch, or customize one of the more than 100 pre-made meal plans in the Diet Doctor database. These meal plans come with shopping lists, recipes, and simple adaptations for dairy-free and vegetarian options, budget-friendly selections, and any changes you need to make for larger or smaller serving sizes.

When it comes to changing your life to incorporate - or continue - a keto diet, you want to know that you'll get great-tasting recipes with lots of variety, along with nutritionally-sound advice backed by science. And, you don't want it to break the bank. For all of those reasons, Diet Doctor should be your first visit when considering keto diets: you just won't find anything as comprehensive, approachable, and affordable on the market today.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

4 keto diet-approved menu items major chains have rolled out across the US

Here are four keto-diet-approved menu items that chains including Chipotle, Blaze Pizza, and Qdoba have rolled out this year.

Published:  Mon, 19 Aug 2019 12:43:00 GMT



On Ketogenic Diet? Say No To Carbs On Cheat Days! Try These 5 Keto-Friendly Recipes At Home

No matter whichever diet you follow, one always looks forward to 'cheat days', which happens to be a common fixture in most diets. But wait, you may have to be careful on your cheat days as well.

Published:  Mon, 19 Aug 2019 11:41:00 GMT



How the Keto Diet May Help Fight Certain Cancer Tumors

Maintaining blood sugar levels can be helpful for your overall health. Early research also points to the benefits of keeping blood sugar levels low to help fight cancer. Past research has found that ...

Published:  Sat, 17 Aug 2019 15:35:00 GMT



9 celebrities who love the keto diet

The keto diet is not for the faint of heart. The diet has gained major traction in the wellness world and is lauded by everyone from athletes to actresses for its reported health benefits, including ...

Published:  Thu, 15 Aug 2019 08:57:00 GMT



Is The Keto Diet Safe For Kids? Everything You Need To Know About Keto For Children

These days it seems like you can't peruse the avocado bin without running into someone on the keto diet. And the popularity of the high-fat, high-protein, low-carb diet has led some parents to wonder ...

Published:  Mon, 12 Aug 2019 05:00:00 GMT



Global Keto Diet Market 2018-2022 | Rising Demand for Processed Meats and Seafoods to Boost Growth | Technavio

The global keto diet market 2018-2022 is expected to post a CAGR of over 5% during the period 2018-2022, according to the latest market research report by Technavio. This press release features ...

Published:  Wed, 14 Aug 2019 02:30:00 GMT



A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there's an oily alternative

Harvard nutrition expert Walter Willett was one of the first to point out that fat won't make us fat. But the types of fat we eat regularly matter.

Published:  Thu, 15 Aug 2019 06:05:00 GMT



The Real-Life Diet of John Wall, a Picky Eater Who's Giving Keto a Try

The Washington Wizards All-Star is doing his best to avoid carbs while recovering from a ruptured Achilles. Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in ...

Published:  Thu, 15 Aug 2019 16:14:00 GMT



Keto diet stops growth of certain cancers, study suggests

These days, it seems as if there's nothing the ketogenic diet can't do. The diet, based on the consumption of high-fat, low-carb and low-sugar foods, has been lauded as for its role in promoting ...

Published:  Wed, 14 Aug 2019 11:57:00 GMT



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