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      April 4, 2020

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Diet Doctor Review

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth Diet Doctor Review.

To see ALL of our reviews for the Best Keto Diets, please Click Here

Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Best Reviews

2020

Keto Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Diet Doctor is on a mission: to empower people everywhere to dramatically improve health through unbiased, evidence-based information. Every guide offered on the platform is created and reviewed by medical doctors and experts, and trusted by practicing doctors. Because the site is supported strictly by memberships (more than 60,000 at the time of our review!), you won't find any products being promoted, no ads, and no sponsorships from other companies. That's a breath of fresh air in the dieting world!

We appreciate that Diet Doctor lets you preview 3 meal plans and samples of the more than 500 videos on their site before committing to their keto diet plan. You can also get a free month of full access to all of the resources on the site: over 100 meal plans, "ask the experts", over 700 recipes, podcasts and more.

If you're a beginner to the keto diet lifestyle, you'll find everything you need to know to get started. We recommend starting with the video under the section listed as "1. What is a keto diet?" You can see the whole step-by-step course with your free 30-day trial, and much of the information in the videos can be found as you scroll down the page.

You can also get a two-week keto diet plan, complete with 42 recipes like pesto chicken casserole and even keto pizza. There's no guesswork: you can see absolutely everything you can choose from, without even entering your email address.

We also love that the Diet Doctor tackles some of the controversies surrounding keto diets head-on: saturated fats and increased cholesterol levels, whole grains and red meats, and more. The site is also very clear that if you take medication for diabetes or high blood pressure, or if you're breastfeeding, you should definitely consult with your medical professional before starting a keto diet.

Everything about using Diet Doctor is extremely intuitive and very appealing visually. If you want to see what a keto diet looks like, you can see which foods are lower and higher in carbs at a glance. The meal planning tool is also easy to use: create a meal plan from scratch, or customize one of the more than 100 pre-made meal plans in the Diet Doctor database. These meal plans come with shopping lists, recipes, and simple adaptations for dairy-free and vegetarian options, budget-friendly selections, and any changes you need to make for larger or smaller serving sizes.

When it comes to changing your life to incorporate - or continue - a keto diet, you want to know that you'll get great-tasting recipes with lots of variety, along with nutritionally-sound advice backed by science. And, you don't want it to break the bank. For all of those reasons, Diet Doctor should be your first visit when considering keto diets: you just won't find anything as comprehensive, approachable, and affordable on the market today.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

5 Myths About the 'Keto Diet' You Need to Know Right Now

Here, we serve up the myths and common misconceptions... Human physiology evolved without access to the vast amounts of sugar and other refined carbs that are readily available and consumed today.

Published:  Wed, 01 Apr 2020 08:07:00 GMT



You Can Get Some Great Keto Diet Pills For 60% Off At Amazon Today

If you buy something via one of our links, we may earn a commission. Questions? Reach us at shop@mensjournal.com.Sponsored content Keto is one of the most popular diets going right now and for good ...

Published:  Thu, 02 Apr 2020 09:13:00 GMT



15 Keto Fat Bomb Recipes That Are Low-Carb, High-Fat, And Taste Decadent As Ever

Fat is basically the main building block of losing weight on the keto diet. Increasing your fat intake-while cutting carbs-puts you in ketosis, and when you're in ketosis, your body can start burning ...

Published:  Fri, 03 Apr 2020 06:00:00 GMT



Should You Try a Keto Diet for Weight Loss?

The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates-typically 20 grams (about the amount in a small banana) to 50 grams ...

Published:  Sat, 21 Mar 2020 17:30:00 GMT



Send Yourself Or Someone You Love This Great Keto Snack Box

Well, you can send someone a box full of tasty and healthy treats when you pick up the Keto Snack Box from Amazon. Keto is a big diet these days because of how effective it is. As long as you aren't ...

Published:  Fri, 03 Apr 2020 09:35:00 GMT



Keto on a Budget: Tips, Meals, and Foods to Eat

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing ...

Published:  Thu, 02 Apr 2020 06:25:00 GMT



'By Combining Keto And A Low-Carb Diet, I Was Able To Lower My Blood Pressure-And Lose 155 Lbs.'

I am 49 years old. I live in Glenpool, Oklahoma, and I'm a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went ...

Published:  Sun, 22 Mar 2020 03:30:00 GMT



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