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      November 17, 2019

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Keto Diet Review

To help you find the Best Keto Diets, TopConsumerReviews.com provides you with an in-depth Keto Diet Review.

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Find the best Keto Diet with Diet Doctor Today! What is the best Keto Diet? Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

Continue reading below reviews

Best Reviews

2019

Keto Diet Reviews

1 star
Keto Diet

KETO DIET Visit Site

Cost:

$39.90 for a "personalized keto diet"

From your first moments on the Keto Diet site, the experience is... strange. With no preamble or introduction, the site asks you to indicate if you're male or female. Then, you indicate your level of physical activity, what veggies, meats (if any), and other foods you'd like to include in your plan, and other details about your life. The interface is beautiful, but it feels a little creepy to give this kind of information to the Keto Diet site not knowing what it's going to be used for. (It got even creepier when, without having entered any identifying details like our email, it pulled up our Facebook profile and asked if we wanted our plan to be sent to Messenger!)

Who is behind Keto Diet? Great question. The results and recommended plan we got were written in British English, but there's no address or other way of knowing where these keto diets are coming from. There's a section for Contacts, but all you get is an email form that goes...somewhere. Supposedly, there are more than 23,000 customer reviews - at least, according to the text above the payment button - but there's no link to any actual customer feedback.

Poking around in the FAQ, it seems that for a one-time payment of $39.90, you'll get a 60-day meal plan customized according to the information you entered during the sign-up process, and it will be delivered week-by-week to your email address. What does that meal plan look like? What kinds of recipes are included? Keto Diet doesn't offer you any previews, images, or samples of their program and plan.

According to the FAQ, you can get a refund within 14 days of purchasing the Keto Diet plan - but given how sparse the information the site already is, we wouldn't be holding our breath on that one.

With so many established, transparent, easy-to-use keto diet plans on the market today, there's no good reason to even try what Keto Diet offers. You'll have a much better experience with one of the higher-rated services in our review.

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Continued from above

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

Eating a keto diet may give some protection against the flu

Ditching carbohydrates and eating lots of fat may give some protection against the flu. Feeding mice the so-called keto diet seems to boost certain immune cells, which may be responsible for the ...

Published:  Fri, 15 Nov 2019 11:05:00 GMT



The keto diet makes mice better at fighting the flu - another clue about how the high-fat, low-carb plan changes the body

Scientists were shocked to discover that certain mucus-producing lung cells were boosted by a high-fat keto diet. Mice on the diet survived more flu.

Published:  Fri, 15 Nov 2019 11:23:00 GMT



Keto Vegetables to Add to Your Diet When You're Sick of Cauliflower Rice

Keto Vegetables to Add to Your Diet When You're Sick of Cauliflower Rice These low-carb vegetables are the most compatible with the ketogenic diet. Kale Romaine lettuce Spinach Bok choy Swiss chard ...

Published:  Fri, 15 Nov 2019 16:18:00 GMT



Keto diet helps you fight flu, new research reveals

The keto diet activates a subset of T cells in the lungs and enhance mucus production from airway cells that can effectively trap the virus. The recent research has been performed on mice but the ...

Published:  Sat, 16 Nov 2019 04:32:00 GMT



Keto diet may help you fight the flu

New York: A ketogenic diet, which includes meat, fish, poultry and non-starchy vegetables, may help combat the flu virus, suggests new research. This diet regimen activates a subset of T cells in the ...

Published:  Sat, 16 Nov 2019 01:36:00 GMT



Keto diet may help you fight the flu. Here's all you need to know

Ketogenic diet can help in fighting the flu virus. (Unsplash) A ketogenic diet, which includes meat, fish, poultry and non-starchy vegetables, may help combat the flu virus, suggests new research.

Published:  Sat, 16 Nov 2019 02:07:00 GMT



Keto Diet For Weight Loss May Improve Immunity And Protect Against Flu: Study

If the findings of a new study are to be believed, keto diet may also help in improving immunity of the body and protect it from common infections and flu like Influenza.

Published:  Sat, 16 Nov 2019 00:24:00 GMT



Keto Side Effects to Know About Before Trying This Year's Buzziest Diet

You've probably heard a thing or two about the keto diet and its purported benefits - weight loss, decreased blood sugar levels, and lower blood pressure among them. From celebrities like Kourtney ...

Published:  Fri, 15 Nov 2019 07:45:00 GMT



Ketogenic Diet can Protect You Against Flu Virus

Consuming a keto diet can protect you against the flu, reveal a new study, as ketogenic diet changes the way immune cells perform in the lungs. A high-fat, low-carbohydrate diet like the Keto regimen ...

Published:  Fri, 15 Nov 2019 23:51:00 GMT



10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists

But alas, the keto craze has made people take a closer look at the carbs in pretty much every ... Uber-low-carb Brazil nuts deserve a starring role in any healthy diet. "They're the richest dietary ...

Published:  Mon, 11 Nov 2019 04:00:00 GMT



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