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      August 18, 2018

Home  >  Low Carb Diets


Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Low-carb diets could shorten life, study suggests

A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowerin...

Published:  Thu, 16 Aug 2018 18:37:00 GMT

Both low and high carb diets can increase risk of early death, study finds

(CNN) -- A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health. Less than 40% or m...

Published:  Fri, 17 Aug 2018 06:32:00 GMT

Low-carb, high-fat diets could knock years off lifespan, 25-year study suggests

Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the Ketogenic or Atkins, have gained ...

Published:  Thu, 16 Aug 2018 23:00:00 GMT

Low-carb diet linked to elevated mortality risk: study

Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with low-carb diets, researchers reported Friday. The findings, publishe...

Published:  Thu, 16 Aug 2018 23:30:00 GMT

Low-carb Diets May Cut Years Off Life, Study Suggests

Scientists have linked ever-fashionable low-carb diets to shorter life expectancies in a study published Thursday in the journal The Lancet Publich Health. Researchers probing the link between nutriti...

Published:  Fri, 17 Aug 2018 05:29:00 GMT

Low carb diets lead to shorter lives unless you are mostly vegetarian, study suggests

Low carbohydrate diets that have grown in popularity across the UK, US and Europe may shorten your life, especially when meat and dairy products are the main substitute for starchy foods, a major stud...

Published:  Thu, 16 Aug 2018 06:57:00 GMT

Meat-heavy low-carb diets can 'shorten lifespan' - study

Paris, France (AFP) - Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with meat-heavy low-carb diets, researchers report...

Published:  Thu, 16 Aug 2018 19:48:00 GMT

Doctors Finally Constructed a Hierarchy of Healthy Low-Carbohydrate Diets

A new study published in The Lancet has finally developed the low-carb diet hierarchy the world has been waiting for. The results, based on an analysis of over 15,000 people over 25 years, give low-ca...

Published:  Thu, 16 Aug 2018 18:16:00 GMT

Diet moderate in carbs could be key to longer life

FRIDAY, Aug. 17, 2018 -- You've probably heard about the high-carb diet and the low-carb diet, but a new study suggests a moderate-carb diet could be the key to longevity. Researchers followed more th...

Published:  Fri, 17 Aug 2018 06:42:00 GMT

People who eat low-carb diets live longer but only if they go easy on meat, too

If you are going on a low-carbohydrate diet, better take it easy on the meat, too, experts advised Thursday. Two studies found that people who replaced starchy foods with plant proteins such as nuts a...

Published:  Thu, 16 Aug 2018 15:32:31 GMT

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