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      April 20, 2019

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

If You're on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the "Good" Carbs

Diet culture gives carbs a bad rap. It's true that going low-carb is effective for losing weight, but carbs are ultimately the fuel our bodies need to recover from workouts and keep our energy up ...

Published:  Wed, 17 Apr 2019 04:39:00 GMT

Can I Eat Oatmeal on a Low-Carb Diet?

Diet culture gives carbs a bad rap. It's true that going low-carb is effective for losing weight, but carbs are ultimately the fuel our bodies need to recover from workouts and keep our energy up ...

Published:  Wed, 17 Apr 2019 14:59:00 GMT

Fittest Loser: Low-carb diet is a challenge for this vegetarian

If you have been following my journey through the Fittest Loser Challenge then you already know about my food addiction. Diet is so very important, for it fuels the body and the phrase "you are what ...

Published:  Sun, 14 Apr 2019 05:00:00 GMT

US experts reviewing low-carb, other diets for guidelines

NEW YORK - With keto-friendly recipes sweeping social media, some followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to ...

Published:  Wed, 10 Apr 2019 00:24:00 GMT

Is the Low FODMAP Diet the Answer to Your Stomach Issues?

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, thus a low FODMAP diet is a way of eating that limits FODMAP foods. "These foods have a type of carb or ...

Published:  Mon, 15 Apr 2019 11:16:00 GMT

Oz & Roizen: Better surgical outcomes; low-carb diet can lead to heart trouble

My husband is usually an upbeat guy, and he has battled prostate cancer with good results. Now he's looking at colon cancer surgery, and he's really down in the dumps. When I tell him that he needs to ...

Published:  Mon, 15 Apr 2019 17:08:00 GMT

10 Sugary Vegetables To Avoid For Your Low Sugar, Low Carb Diet

Serious dieters would know by now that it's only fat that causes one to gain weight. This is why there is a rising trend toward low sugar and low carb diet programs-because one of the greatest ...

Published:  Fri, 12 Apr 2019 00:51:00 GMT

Dietitian Says These 10 Foods Have Zero Carbs, but Warns Against Going Too Low For Too Long

This means that foods you may have thought that are low in calories, are not exactly low in carbs, including cucumbers, cauliflower, and zucchini. Despite what you may have heard from people promoting ...

Published:  Thu, 11 Apr 2019 21:24:00 GMT

Best Low Carbohydrate Breakfast Foods For Type 2 Diabetes

Eggs are a good low carbohydrate breakfast choice for diabetics (Phpto Credit: Getty Images) If you have Type 2 diabetes and are wondering about the best foods for breakfast that will reduce ...

Published:  Thu, 11 Apr 2019 22:00:00 GMT

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