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      August 24, 2019

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

A Dietitian Breaks Down the Many Benefits of Eating a Low-Carb Diet

It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is probably here to stay. Yes, lots of people have found weight-loss ...

Published:  Fri, 23 Aug 2019 16:39:00 GMT

Why BEANS should be an essential part of your low-carb diet

Low-carb diet is the latest fad but vegetarians find it hard, since they try to accommodate more of plant-based proteins. And we all know that some of the best proteins are non-vegetarian.

Published:  Fri, 23 Aug 2019 00:45:00 GMT

The 8 Most Delicious Low-Carb Ice Cream Brands, According To Nutritionists

Hold everything: low-carb ice cream brands are a thing?! Believe it, my friend. (The keto diet is starting to sound way easier, right?) Here's how it works: "In general, the carbs in ice cream come ...

Published:  Thu, 22 Aug 2019 21:00:00 GMT

What is the difference between the keto diet and the Atkins diet?

Both plans emphasize a low-carbohydrate diet that is meant to help you lose weight, but are they the same thing? Sometimes, yes, but also not exactly. Each is a high-protein diet, so people often ...

Published:  Thu, 22 Aug 2019 09:00:00 GMT

Low-Carb Diets Recommended for People with Diabetes - But How Low Is Low Enough?

Share on Pinterest What exactly is a low-carbohydrate diet? That varies from individual to individual. Getty Images A new study reaffirms previous research that a low-carbohydrate diet can help with ...

Published:  Fri, 16 Aug 2019 10:56:00 GMT

Atkins maker Simply Good Foods buys snack company in $1 billion cash deal

A $1 billion acquisition by Simply Good Foods Co., maker of the Atkins line of protein-rich food products and shakes, is moving the company deeper into low-sugar and low-carb snack foods. The ...

Published:  Thu, 22 Aug 2019 07:09:00 GMT

12 Foods to Limit If You Have Diabetes

There are plenty of popular low-carb eating plans out there, but the extreme restrictions are difficult to maintain long-term. So, what foods should you be limiting if you have diabetes?

Published:  Fri, 23 Aug 2019 19:15:00 GMT

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