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      February 18, 2019

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Paleo, Atkins and keto are all low-carb diets, so what's the difference

Other than taking away all our carbs, are the Atkins, Paleo and keto diets basically the same thing Short answer - no. Although each of these diets are low-carb, they all serve different purposes. We ...

Published:  Thu, 07 Feb 2019 13:54:00 GMT

Why Suggest A Low Carb Diet for Your Patients

People with diabetes can benefit from a lower portion of carbohydrates in their diet, but this adjustment may lead to other risks. Nutrition is a diabetes intervention that is considered part of lifes...

Published:  Fri, 08 Feb 2019 16:57:00 GMT

5 Low-Carb Fruits That Should Be Part Of Your Diet Today

The role of carbohydrates in a weight loss diet has been under a lot of scrutiny lately, which has led to a lot of confusion among people who are new to weight loss and fit life. They are blindly elim...

Published:  Wed, 13 Feb 2019 23:20:00 GMT

Bookmark This List of Low-Carb Foods For Your Next Trip to the Grocery Store

It's so easy to get excited about starting a new eating plan, only to arrive at the grocery store and have your mind go . . . blank. That's why we've compiled the ultimate shopping list for those tryi...

Published:  Sat, 09 Feb 2019 17:07:00 GMT

Your Good Health: Dietitian nutritionist can advise on low-carb diet

Dear Dr. Roach: Can you send me a copy of your recommended low-carbohydrate diet I have been trying to follow what I think it should be, but would like an expert to weigh in. There is no specific die...

Published:  Sat, 16 Feb 2019 06:00:00 GMT

10 Low-Carb Freezer Meals To Make Your Life Easier

It's perfect for keto and low-carb diets. Get the recipe: Instant Pot Low-Carb Cheesy Cauliflower Soup (This Old Gal) I admit that when life gets busy, even I-a food blogger!-feel that it's ...

Published:  Tue, 05 Feb 2019 07:51:00 GMT

Low Carb Diet + Walking May Ease ADT's Adverse Effects

Patients on androgen deprivation therapy (ADT) for prostate cancer may be able to ease the adverse effects of the treatment by adhering to a low-carbohydrate diet (LCD) plus walking, new findings from ...

Published:  Fri, 08 Feb 2019 03:05:00 GMT

Low FODMAP Diet Combats Gastrointestinal Issues in Runners

It is important that people take care if deciding to follow a low FODMAP diet, as reductions in total caloric and carbohydrate intake may impact on nutritional quality, Roberts suggested.

Published:  Sun, 17 Feb 2019 19:50:00 GMT

These Low-Carb Coconut Wraps Are Made With Just 3 Ingredients

If you are hoping to rule out bread from your diet, there are more low-carb sandwich and wrap options out there, too, such as these cauliflower sandwich thins and wraps made from cheese.

Published:  Wed, 13 Feb 2019 09:07:00 GMT

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