February 24, 2018

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low Carb Diets Better Business Bureau Reliability Seal

Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Low-carb versus low-fat diet - which one is better

Click here if you are having a problem viewing the video on a mobile device STANFORD - In the battle between low-carb and low-fat diets, there are only losers. Researchers at Stanford University have published a study in which they asked 600 volunteers ...

Published:  Fri, 23 Feb 2018 05:12:00 GMT

Low-carb vs low-fat Both led to ~12lb loss after a year, regardless of genes

dieters lost an average of about 12 pounds-regardless of whether they were trying to stick to a low-fat or a low-carb diet and regardless of whether they carried genetic variations linked to success on one of those diets. The lackluster finding ...

Published:  Fri, 23 Feb 2018 04:48:00 GMT

A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain

A large study published this week suggested that neither a low-fat diet nor a low-carb diet is superior for weight loss; both plans work. Neither diet was strict when it came to fat or carbohydrates. More important, participants in both the low-carb group ...

Published:  Thu, 22 Feb 2018 17:36:00 GMT

Low-fat Low-carb Either diet works the same

Which diet is best for you, low-fat or low-carb It doesn't matter, researchers reported Tuesday. They found no difference in weight loss among people who tried either diet, even when it was based on DNA tests that researchers hoped would predict which ...

Published:  Wed, 21 Feb 2018 05:09:13 GMT

What's better for you: a low-fat or low-carb diet Scientists have an answer

What's better Low-fat diets Or low-carb diets Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It's a draw. It turns out that cutting either carbs or fats shaves off excess weight in about the ...

Published:  Thu, 22 Feb 2018 16:38:00 GMT

Health Buzz: Low-Carb, Low-Fat Diet Produce Same Weight-Loss Results

You're about to go on a diet and you're debating the best approach. Then a common question rears its head: Is a low-carbohydrate diet or low-fat diet the best way to lose weight According to a new Stanford University School of Medicine study, neither is ...

Published:  Thu, 22 Feb 2018 07:34:00 GMT

Weight-loss study sheds new light on major factors

CHICAGO - A precision nutrition approach to weight loss didn't hold up in a study testing low fat versus low carb depending on dieters' DNA profiles. Previous research has suggested that a person's insulin levels or certain genes could interact ...

Published:  Fri, 23 Feb 2018 08:20:00 GMT

Low-Fat or Low-Carb Which Diet for Weight Loss

When it comes to weight loss, neither a low-fat nor a low-carb diet is superior, say researchers at Stanford University School of Medicine. The key to losing weight is simple, eat less. Previous studies showed that several factors, including genetics ...

Published:  Thu, 22 Feb 2018 08:11:00 GMT

Matching DNA to a Diet Does Not Work

... claiming that genetic variants predict whether someone has a better chance of shedding pounds on a low-carbohydrate or a low-fat diet, and despite a growing industry premised on that notion, the most rigorous study so far found no difference in weight ...

Published:  Thu, 22 Feb 2018 17:35:00 GMT

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