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      October 17, 2018

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Is a low carb diet dangerous

Pasta. Sourdough. Mashed potatoes. If you are one of the legions of dieters out there who have been religiously cutting carbs in an attempt to get lean and fit, you may be surprised by a recent study ...

Published:  Fri, 12 Oct 2018 21:42:00 GMT

These Low-Carb, Keto Compliant Brownie Recipes Will Blow Your Mind

You'll no longer be able to enjoy bread and other baked goods since gluten is a huge no-no. However, just because you're following the keto diet, it doesn't mean you have to skip dessert forever. Ther...

Published:  Tue, 16 Oct 2018 14:45:00 GMT

Keto Diet's Anti-Aging Effects on the Brain Demonstrated in Low-Carb Mice

Faced with the temptations of Halloween candy season, it's getting harder and harder to adhere to the keto diet's painfully strict zero-carb, zero-sugar regimen. But even if you don't care about the k...

Published:  Tue, 16 Oct 2018 11:14:00 GMT

Can a Low-Carb Diet Cure Reflux

Lisa writes: "I recently came across a diet that's supposed to help with acid reflux. In this diet, you cut way back on carbohydrates and replace those calories with fat. The theory is that your body ...

Published:  Sat, 13 Oct 2018 06:06:00 GMT

'Real Housewives' star Tamra Judge quit the keto diet after only a month: 'I just fell off the wagon'

The latest fad to sweep audiences is the Ketogenic diet, which is a low-carb regimen high in proteins and fats. The popularity of the keto diet has transcended to popular celebrities, with everyone fr...

Published:  Tue, 16 Oct 2018 12:30:00 GMT

What Are the Different Types of the Ketogenic Diet, and Which Is Right for You

... (or "keto" ) diet devotees stay true to the diet 100 percent of the time, while others have found they need a little more carbohydrates or protein. That's inspired some to tweak the low-carb, high- ...

Published:  Wed, 10 Oct 2018 13:16:00 GMT

Real Housewife Tamra Judge Quits Popular Diet After It Made Her Sick

Joining the long list of celebrities trying the Keto diet, Real Housewife of Orange County Tamra Judge started the low-carb, high-fat diet in August. However, it only lasted about a month before she h...

Published:  Mon, 15 Oct 2018 13:42:00 GMT

15 Healthy Low-Carb Recipes With Hidden Veggies

These low-carb muffins have lots of zucchini and are an easy and delicious way to get some extra veggies in your kids diet. Low-carb muffins make a great lunch box treat, too! Get the recipe ...

Published:  Wed, 10 Oct 2018 09:19:00 GMT

National Pasta Day is Oct. 17. Check out Denver-area deals and an ode to our carb-filled companion.

Nothing at all. On behalf of everyone who ever suffered through a low-carb diet, let me sincerely apologize for our short-sightedness. We were miserable without you. Now we know that eating you ...

Published:  Mon, 15 Oct 2018 11:28:00 GMT

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