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      March 29, 2020

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Low Carb Diets

  1. South Beach Diet
  2. Paleo
  3. Atkins Diet
  4. Whole 30
  5. Meal Plan Map

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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Best Reviews


2020

Low Carb Diet Reviews

5 stars
Diet Doctor

DIET DOCTORTopConsumerReviews.com Best-In-Class Blue Ribbon Award

If you want a good, quality Low Carb Diet, Diet Doctor should be the first site you visit to get started on your journey. From beginners who need a lot of guidance, to those more experienced with the low carb lifestyle, this service offers recipes galore, helpful meal plans, and hundreds of free resources. You can even try their premium tools, like the meal planner, for a full month for free - and then just $9/month thereafter. Based on sound science and nutritional principles, this service is the best resource for succeeding with your Low Carb Diet. Diet Doctor is our top choice.

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4 stars
South Beach Diet

SOUTH BEACH DIET

South Beach is still one of the nation's most popular low carb diets. Compared with similar approaches, this plan gives you more flexible eating choices with foods you prepare on your own, but still gives you handy pre-made meal and snack options that can conveniently be shipped right to your home or office. This low carb diet plan is a little more expensive than some, but if you like the option of saving time on grocery shopping and cooking, you may find this to be the best fit for your low carb diet.

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3.5 stars
Paleo

PALEO

Paleo is one of the newest ways of pursuing a Low Carb Diet, generally aiming to follow the same eating patterns people had before the advent of agriculture: lots of fish and meat, fruits and vegetables, eggs, and some seeds/nuts. This diet cuts out grains, dairy, and refined sugars, and Paleo Plan offers the structure you need to put the paleo lifestyle to work in your everyday routines. But, there's no food tracker built into this service, so you could find yourself overeating if you're not careful.

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3 stars
Atkins Diet

ATKINS DIET

Atkins is practically synonymous with Low Carb Diets. This plan offers a lot of helpful, free resources, like a recipe database with more than 1000 options and a mobile app for tracking food. However, lots of people who have tried the Atkins approach - mainly protein and vegetables - say that it's a hard diet to stick to, especially when carbs are limited to a mere 20g daily.

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3 stars
Whole 30

WHOLE 30

Whole30 is a low carb diet for people who are up for a challenge: it requires you to cut out all grains, dairy, legumes, alcohol, and added sweeteners (which includes non-sugar products like stevia) for at least 30 days. If your current diet already contains a lot of eggs, vegetables, meat and seafood, this diet should be a breeze. However, the drastic changes needed to follow this low carb diet plan make it tough for most people to follow successfully.

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2.5 stars
Meal Plan Map

MEAL PLAN MAP

Meal Plan Map isn't what you would call a "diet plan". Instead, this program offers six different nutritional goal paths, like "healthy weight" or "anti-inflammatory"; your meal plan incorporates recipes, prep and shopping lists, and tools for tracking your exercise and nutrition to help you reach the goal you select. You can take advantage of a complimentary 1-week trial to see if this plan works for you. Meal Plan Map is very affordable, but its less structured format and little to no emphasis on low carb eating might leave you feeling overwhelmed and lacking direction.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

Keto Lovers Will Fall In Love With These Low-Carb Waffles

What is and isn't allowed in the keto diet? If you're following the ketogenic diet, you're eating low-carb and high-fat meals. Which means you're not allowed plain flour or regular (granulated) sugar.

Published:  Thu, 26 Mar 2020 05:19:00 GMT



'By Combining Keto And A Low-Carb Diet, I Was Able To Lower My Blood Pressure-And Lose 155 Lbs.'

I am 49 years old. I live in Glenpool, Oklahoma, and I'm a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went ...

Published:  Sun, 22 Mar 2020 03:30:00 GMT



Can a low-FODMAP diet help your digestive issues?

If you're one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods ...

Published:  Mon, 23 Mar 2020 18:41:00 GMT



Does a low carb diet keep your brain young?

These volunteers had spent a week following one of three diets: a regular diet, where the primary fuel metabolized was glucose, a low-carbohydrate diet where the primary fuel metabolized was ketones, ...

Published:  Fri, 20 Mar 2020 04:53:00 GMT



'Portion Control And A Low-Carb Diet Helped My Drop 126 Pounds Naturally'

I realized that you can control what you eat and still enjoy your life at the same time. It's about creating a sustainable lifestyle. I started out by switching to a low-carb, portion controlled diet.

Published:  Thu, 26 Mar 2020 04:30:00 GMT



What to do during the coronavirus quarantine if you're on a diet

Seeing empty grocery shelves is worse for those who follow special diets. But we have tips for staying on a plan during the coronavirus quarantine.

Published:  Fri, 27 Mar 2020 04:29:00 GMT



Diets and parenting: If mom, dad follow a regimen, what should the kids eat?

Should kids be dieting in the first place? First of all, these diets vary widely and some are quite restrictive. The Ketogenic (Keto) diet, like the Atkins Diet, is a low-carb, high-fat and ...

Published:  Thu, 26 Mar 2020 16:32:00 GMT



These Are the Best Low-Carb Spaghetti Sauces, Approved by Nutritionists

Here's a comparison of three popular sauces and the sugar content in each, alongside foods that contain the same amount of sugar ... You can make healthier choices by picking the best low-carb ...

Published:  Wed, 18 Mar 2020 22:36:00 GMT



Beware of low-carb diet: It can cause serious health issues in women

Women's hormones are sensitive to energy availability and very less calories or carbs can cause imbalances. @Shutterstock Most fad diets that promise weight loss advocate a low-carb intake of food.

Published:  Wed, 25 Mar 2020 05:48:00 GMT



46 Low-Carb and Keto Easter Recipes to Help You Host the Healthy Way

We all know that sticking to a keto diet (or any diet for that matter) during the holidays is a real challenge. These keto and low-carb Easter recipes will be so helpful in planning an Easter menu ...

Published:  Wed, 25 Mar 2020 11:01:00 GMT



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