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      January 20, 2020

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Diet Doctor vs Paleo

To help you find the Best Low Carb Diets, TopConsumerReviews.com provides you with an in-depth comparison of Diet Doctor and Paleo.

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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2020

Low Carb Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Would you like to know that your Low Carb Diet has been fully vetted by medical doctors and health experts, recommended by doctors, and completely free of product promotion, ads, and other gimmicks? That sounds like an impossible dream in the dieting world, doesn't it? Not when it comes to Diet Doctor.

This service is strictly membership based (with over 60,000 paying subscribers at the time of this review), and the company's mission is to help people around the world make major improvements in their health through evidence-based, unbiased information. So, you can trust that everything you find on the Diet Doctor site is solidly researched and designed with you in mind.

When it comes to Low Carb Diet plans, Diet Doctor offers two: Low Carb for Beginners and Keto for Beginners. Because keto is, essentially, a stricter low carb approach, the two programs are very similar. Your choice will depend on whether you want to ease into the low carb lifestyle or go all-in with an even lower-carb keto focus.

We really love how much this site lets people access - not only at no charge, but without even having to provide contact information of any kind. You'll get a preview of 3 meal plans, samples of more than 500 videos, recipes and more without ever letting the company know you're lurking around! If you want full access to everything in the Diet Doctor toolbox, there's still no charge: you can get a full 1-month trial by signing up. And, if you fall in love with all of the resources, meal plans, and more, you'll only pay $9 per month. You won't find anything more affordable out there, especially when you consider all that you get with your subscription.

Whether you choose low carb or keto, we recommend that you read through the introductory information on the applicable pages: "What is keto" or "What is low carb", basics of what to eat and who shouldn't attempt a Low Carb/Keto Diet, and so on. Most of what you see is also available as a video course, if you like to learn by listening and watching. You'll get access to the full courses if you opt into the 30-day trial.

We also encourage you to check out the two week diet plans - read through them to see what you might like, maybe even try making a recipe or two (such as keto pizza or pesto chicken casserole).

You may also appreciate how Diet Doctor addresses some of the issues involved with Low Carb Diets without flinching: what about saturated fats and higher cholesterol levels? Why aren't whole grains included? You'll find articles and videos that talk about those controversies and put your mind at ease. Bear in mind that, like most proponents of Low Carb Diets, Diet Doctor says that if you're pregnant or breastfeeding, on medication for diabetes or high blood pressure, you should get approval from your physician before starting any Low Carb/Keto diet.

Every area of the Diet Doctor site is easy to understand, simple to use, and visually attractive. Want to see, at a glance, what foods will be included in your day-to-day meals? Scroll around and you'll find it! We also found the meal planning tool to be extremely intuitive. Whether you choose one of Diet Doctor's 100+ ready-made meal plans and use it as is, customize a plan for your specific needs, or design your own from scratch, you'll get the shopping lists, recipes, and adaptations to make it work for your family and in your kitchen.

If it's time to make a big change to your lifestyle with a Low Carb Diet, you want a resource that's easy to use, affordable, and will help you be successful at losing weight. And, of course, you want to be able to trust that the guidance you're getting is scientifically sound, nutritionally appropriate, and safe. Because it is all of that and more, Diet Doctor is our highest-ranked Low Carb Diet.

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3.5 stars
Paleo

PALEO

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Cost:

$9.99/month

$49/six months

$89/twelve months

14-day risk-free trial

Low Carb Diets have been around for decades, but the paleo approach is new to the scene. If you've heard people talking about "going paleo" and losing a ton of weight, you're probably wondering if it could work for you. It might, if the idea of eating a lot of protein-heavy foods (like seafood, eggs, and meat) and fresh fruits/vegetables appeals to you.

Did you notice what was missing from that list? Dairy, grains, refined sugars, trans fats, processed foods, and any high glycemic-index carbs. The reason this Low Carb Diet is called "paleo" is because it refers to what the human diet was like before the Agricultural Revolution: no Snickers bars, no breakfast cereals, no ice cream. You get the picture. The theory goes that if you cut those foods out of your diet, you'll not only lose weight but also see a significant improvement in your cardiovascular health, allergic reactions and sensitivities, and your blood sugar (if diabetes is an issue).

For many of those who have "gone paleo", they say that it's finally put a stop to their cravings for junk food, especially sugar-heavy treats, and that they're enjoying food in new ways. However, trying to come up with 3 meals per day - plus snacks - that meet the criteria for the paleo approach can be overwhelming. After all, who really wants to eat steak for breakfast, lunch, and dinner? That's where Paleo Plan makes everything easier.

Described as a "complete paleo meal planning system", this subscription-based service delivers a weekly email complete with menus, shopping and prep lists, and recipes for 21 meals and 7 snacks. Sample menu items include chili-lime broiled avocados at snack time, omelet muffins for breakfast, creamy bacon and parsnip soup for lunch, and slow cooker turkey meatballs with cauliflower rice for dinner.

All of your recipes can be tweaked according to your preferences, family size, and dietary needs. We love that each week's ingredients should be completely used up as you make the recipes, so you don't have half-used packages of mushrooms or a partially-used can of broth taking up space in the fridge. You may also find recipes that take advantage of leftovers from the day before, simplifying your prep time and reducing waste.

A definite plus for Paleo Plan is that it's really affordable. First, every diet plan they offer has a 14-day free trial, so you won't have to wonder what kinds of recipes you'll get or how their system works. If you decide to subscribe, you can choose a month-to-month plan for $9.99, a 6-month subscription for $49 (a savings of 20%), or a yearly plan for $89 (a savings of 25%).

But, this Low Carb Diet plan is missing some of the tools you may need if you're trying to lose weight. There's no food tracker to help you know how much you're eating, for example. While it's true that many people initially lose a lot of weight on the paleo plan, some people say it's because there are so many things they can't eat, it makes them eat less without trying to. But, if you absolutely love eggs and avocados, to the point that you consume more calories than you burn in a day, chances are good that you're going to gain weight even while "going paleo".

Overall, Paleo Plan is a good option if you'd like to try this low carb approach for yourself and need some help structuring your meals and corresponding shopping lists, and the risk-free trial lets you give it a try at no cost. You may want to consider using one of the many free food tracking apps available, to make sure that your paleo diet will actually help you lose weight.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

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