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      May 26, 2020

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Diet Doctor vs South Beach Diet

To help you find the Best Low Carb Diets, TopConsumerReviews.com provides you with an in-depth comparison of Diet Doctor and South Beach Diet.

To see ALL of our reviews for the Best Low Carb Diets, please Click Here

What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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2020

Low Carb Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Would you like to know that your Low Carb Diet has been fully vetted by medical doctors and health experts, recommended by doctors, and completely free of product promotion, ads, and other gimmicks? That sounds like an impossible dream in the dieting world, doesn't it? Not when it comes to Diet Doctor.

This service is strictly membership based (with over 60,000 paying subscribers at the time of this review), and the company's mission is to help people around the world make major improvements in their health through evidence-based, unbiased information. So, you can trust that everything you find on the Diet Doctor site is solidly researched and designed with you in mind.

When it comes to Low Carb Diet plans, Diet Doctor offers two: Low Carb for Beginners and Keto for Beginners. Because keto is, essentially, a stricter low carb approach, the two programs are very similar. Your choice will depend on whether you want to ease into the low carb lifestyle or go all-in with an even lower-carb keto focus.

We really love how much this site lets people access - not only at no charge, but without even having to provide contact information of any kind. You'll get a preview of 3 meal plans, samples of more than 500 videos, recipes and more without ever letting the company know you're lurking around! If you want full access to everything in the Diet Doctor toolbox, there's still no charge: you can get a full 1-month trial by signing up. And, if you fall in love with all of the resources, meal plans, and more, you'll only pay $9 per month. You won't find anything more affordable out there, especially when you consider all that you get with your subscription.

Whether you choose low carb or keto, we recommend that you read through the introductory information on the applicable pages: "What is keto" or "What is low carb", basics of what to eat and who shouldn't attempt a Low Carb/Keto Diet, and so on. Most of what you see is also available as a video course, if you like to learn by listening and watching. You'll get access to the full courses if you opt into the 30-day trial.

We also encourage you to check out the two week diet plans - read through them to see what you might like, maybe even try making a recipe or two (such as keto pizza or pesto chicken casserole).

You may also appreciate how Diet Doctor addresses some of the issues involved with Low Carb Diets without flinching: what about saturated fats and higher cholesterol levels? Why aren't whole grains included? You'll find articles and videos that talk about those controversies and put your mind at ease. Bear in mind that, like most proponents of Low Carb Diets, Diet Doctor says that if you're pregnant or breastfeeding, on medication for diabetes or high blood pressure, you should get approval from your physician before starting any Low Carb/Keto diet.

Every area of the Diet Doctor site is easy to understand, simple to use, and visually attractive. Want to see, at a glance, what foods will be included in your day-to-day meals? Scroll around and you'll find it! We also found the meal planning tool to be extremely intuitive. Whether you choose one of Diet Doctor's 100+ ready-made meal plans and use it as is, customize a plan for your specific needs, or design your own from scratch, you'll get the shopping lists, recipes, and adaptations to make it work for your family and in your kitchen.

If it's time to make a big change to your lifestyle with a Low Carb Diet, you want a resource that's easy to use, affordable, and will help you be successful at losing weight. And, of course, you want to be able to trust that the guidance you're getting is scientifically sound, nutritionally appropriate, and safe. Because it is all of that and more, Diet Doctor is our highest-ranked Low Carb Diet.

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4 stars
South Beach Diet

SOUTH BEACH DIET

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Cost:

Plans start at $289.99 for 4 weeks of meals

South Beach has been a staple in the Low Carb Diet industry for a long time. Their approach is not as strict as some plans that take a ketogenic approach to reducing carbs (other examples include Atkins and paleo): there are different phases in the South Beach method, and depending on which one you're in you'll get a "budget" of around 40-50 net carbs daily.

How does South Beach work? In your first phase, you'll probably experience a big jump in your weight loss as you eat foods high in protein that should help reduce your cravings for starches and sugars. Your options may feel more restrictive, but that's just for a short time: later, in Phase Two, your "allowed" foods will incorporate more "good" carbs in the form of whole grains, fruits, and new vegetables beyond what you had in Phase One. You'll also have two "DIY" meals (breakfasts, lunches, or dinners) every week, giving you the chance to try your skills at choosing foods that match your new healthy habits. Then, when you reach your weight goal, you'll move on to the maintenance phase that allows for all foods in moderation while making healthy choices that will last a lifetime.

There are three 4-week diet plans available with South Beach. Each plan has two methods for selecting your food: Chef's Picks (which is recommended for your first order, to take the guesswork out of getting started) or Pick Your Own. Here's what you get with each plan:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most comprehensive of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

Also, if you have Type 2 Diabetes, you should consider the Diabetes Gold plan. You'll find it under the tab labeled "Plans".

All of the prices above include free shipping via FedEx within the lower 48 United States. South Beach doesn't ship to Alaska, Hawaii, military addresses or PO boxes.

Be aware that the prices quoted above also assume that you're signing up for South Beach's auto ship service. You'll spend more per order if you don't. Besides the auto delivery option, you can also save money by looking for discounts and promos: we found one at the top of the page offering free shakes with our order, and as we went to leave the South Beach site we also got a pop-up discount offer of $50 if we made an order in the next hour.

One of the things customers love about using South Beach to go low carb is that the food actually tastes good! Most of the food they sell has lots of customer reviews, making it easy to see which meals were a hit. (We recommend you look at the Turkey Sausage & Egg Muffin or Broccoli and Cheese Stuffed Chicken Breast to see two of the most popular options on the South Beach menu.)

Changing to a low carb lifestyle isn't easy. South Beach takes away a lot of the hassle and frustration by providing ready-made meals and snacks that are perfectly balanced to fit each stage of the journey. If you don't mind spending a little more in exchange for that convenience, South Beach could be your ideal Low Carb Diet.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

"When I Went On A Low-Carb Diet And Started Counting Calories, I Lost 153 Pounds Naturally'

You'll love Danielle Patera's low-carb pizza dough hack that uses just two ingredients. My name is Danielle Patera ( @daniellegetsfit91 ). I'm 28 years old, live in Milwaukee, Wisconsin, and work as a ...

Published:  Wed, 13 May 2020 19:39:00 GMT



Testing the carbohydrate-insulin model of obesity in a 5-month feeding study: the perils of post-hoc participant exclusions

A large feeding study reported that total energy expenditure (TEE) was greater on a low- versus high-carbohydrate diet, supporting the carbohydrate-insulin model of obesity. Recently, the validity of ...

Published:  Wed, 20 May 2020 15:34:00 GMT



Study: Keto diet's changes to microbiome good for immune system

The now-trendy keto diet is said to turn fat into fuel. But a new, small study says it may also change the vast array of microbes residing in your gut, called the microbiome.

Published:  Thu, 21 May 2020 09:53:00 GMT



Keto Diet Might Change Your Gut in More Ways Than One

Sandon stressed that a keto diet comes with downsides. For one, although popular because it "can help control appetite," people should know that the "benefits seen initially typic ...

Published:  Wed, 20 May 2020 16:58:00 GMT



Here's How You Should Be Having Your Sweet Potatoes For Weight Loss

There's no doubt that sweet potatoes are healthy. They're full of nutrients and vitamins that help your body perform its most important functions. But sweet potatoes are also pretty up there in carbs ...

Published:  Mon, 18 May 2020 06:00:00 GMT



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