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      January 20, 2020

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Diet Doctor vs Whole 30

To help you find the Best Low Carb Diets, TopConsumerReviews.com provides you with an in-depth comparison of Diet Doctor and Whole 30.

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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2020

Low Carb Diet Reviews

5 stars
Diet Doctor

DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Would you like to know that your Low Carb Diet has been fully vetted by medical doctors and health experts, recommended by doctors, and completely free of product promotion, ads, and other gimmicks? That sounds like an impossible dream in the dieting world, doesn't it? Not when it comes to Diet Doctor.

This service is strictly membership based (with over 60,000 paying subscribers at the time of this review), and the company's mission is to help people around the world make major improvements in their health through evidence-based, unbiased information. So, you can trust that everything you find on the Diet Doctor site is solidly researched and designed with you in mind.

When it comes to Low Carb Diet plans, Diet Doctor offers two: Low Carb for Beginners and Keto for Beginners. Because keto is, essentially, a stricter low carb approach, the two programs are very similar. Your choice will depend on whether you want to ease into the low carb lifestyle or go all-in with an even lower-carb keto focus.

We really love how much this site lets people access - not only at no charge, but without even having to provide contact information of any kind. You'll get a preview of 3 meal plans, samples of more than 500 videos, recipes and more without ever letting the company know you're lurking around! If you want full access to everything in the Diet Doctor toolbox, there's still no charge: you can get a full 1-month trial by signing up. And, if you fall in love with all of the resources, meal plans, and more, you'll only pay $9 per month. You won't find anything more affordable out there, especially when you consider all that you get with your subscription.

Whether you choose low carb or keto, we recommend that you read through the introductory information on the applicable pages: "What is keto" or "What is low carb", basics of what to eat and who shouldn't attempt a Low Carb/Keto Diet, and so on. Most of what you see is also available as a video course, if you like to learn by listening and watching. You'll get access to the full courses if you opt into the 30-day trial.

We also encourage you to check out the two week diet plans - read through them to see what you might like, maybe even try making a recipe or two (such as keto pizza or pesto chicken casserole).

You may also appreciate how Diet Doctor addresses some of the issues involved with Low Carb Diets without flinching: what about saturated fats and higher cholesterol levels? Why aren't whole grains included? You'll find articles and videos that talk about those controversies and put your mind at ease. Bear in mind that, like most proponents of Low Carb Diets, Diet Doctor says that if you're pregnant or breastfeeding, on medication for diabetes or high blood pressure, you should get approval from your physician before starting any Low Carb/Keto diet.

Every area of the Diet Doctor site is easy to understand, simple to use, and visually attractive. Want to see, at a glance, what foods will be included in your day-to-day meals? Scroll around and you'll find it! We also found the meal planning tool to be extremely intuitive. Whether you choose one of Diet Doctor's 100+ ready-made meal plans and use it as is, customize a plan for your specific needs, or design your own from scratch, you'll get the shopping lists, recipes, and adaptations to make it work for your family and in your kitchen.

If it's time to make a big change to your lifestyle with a Low Carb Diet, you want a resource that's easy to use, affordable, and will help you be successful at losing weight. And, of course, you want to be able to trust that the guidance you're getting is scientifically sound, nutritionally appropriate, and safe. Because it is all of that and more, Diet Doctor is our highest-ranked Low Carb Diet.

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3 stars
Whole 30

WHOLE 30

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Cost:

$30 for first month, $15/month thereafter

$49 for the first quarter, $36/quarter thereafter

$99 for the first year, $84/year thereafter

You can get a clear idea of what's involved in the Whole30 diet plan just by considering its name: you'd be right if you guessed "whole foods for 30 days". This Low Carb Diet will challenge you to overhaul your current eating habits for a full month. Because it takes such a strict approach to what's allowed, Whole30 is especially popular with people who are trying to pinpoint their allergies, food sensitivities, or other conditions that may be the result of the foods they're eating.

Would you like to have more energy, improve your relationship with food, and tackle your food cravings once and for all? Whole30 can help - but you should expect some serious commitments over the course of the month. Here are the critical "rules" you should be aware of before choosing this Low Carb Diet plan:

  • Real food is key. Think "minimally processed" - so raw carrots over canned, chicken breast and not nuggets, etc. The more you can get foods that are the way they come naturally, the more likely they'll be an acceptable choice in this plan. Expect to eat a lot of meat, seafood and eggs, along with vegetables and natural fats, and most spices, herbs and seasonings are okay too.
  • Don't even think about eating from the "forbidden" list. And it's a long list: no grains at all, no alcohol, no legumes (including peanut butter!), zero dairy (not even goat or sheep milk), no added sugar or sugar substitutes of any kind, no MSG/sulfites/carrageenan, and absolutely no junk food.
  • No scale or other body measurements for the entire month. (That one might actually be a positive for most people!)
  • No such thing as "cheat" meals/days/special occasions. This program can help you identify any reactions you may be having to some of the most common allergy-provoking foods (like bread, corn, and milk), and having them even once can undo all of the healing your body has experienced. You'll slowly reintroduce those foods one by one, but only after the initial 30 days are complete.

Still feeling brave enough to give Whole30 a try? If so, you'll probably welcome a little help in preparing to succeed with this Low Carb Diet. Real Plans has your back. Select a start date and program length of at least 30 days, along with how many meals you'd like to plan. Your subscription will allow you to customize your meal plan within the framework allowed by the Whole30 approach. For instance, if you can't stand eggs or already know you're allergic to green beans, you can set that in your preferences and never see them in your meal plan. Real Plans also gives you direction after the 30 days is up, during your 10-day reintroduction to all of the foods that were prohibited: you'll be able to easily see if you react to any of them.

Whether you're in the thick of the 30 or ready to reintroduce, Real Plans conveniently prepares shopping lists that match your selected meals. Their tool first has you identify what you already have in your pantry - no need to buy oregano if you already have some, right? - and then allows you to upload photos of any specific ingredients. Why? Think about it: if you can't have added sugar, do you know off the top of your head which brand of mustard you finally found that has none? Snap a pic and you'll save yourself from having to read all the labels in the store...again.

Really want to go Whole30 and Real Plans like a boss? This platform seamlessly integrates with Instacart, allowing you to get all of your "approved" shopping list delivered wherever you like.

You won't spend a fortune to get this help with following Whole30. You can pay $30 for your first month and then $15 for subsequent ones. But, if you're thinking you might want the resources a little longer, you can choose the quarterly plan: $49 for your first 3 months and then $38 for every quarter that follows. Of course, if you're really ambitious or you know you need longer access to the meal plans and shopping lists, Real Plans' annual package is the most economical at $99 for your first year and $84 per year beyond that.

It's easy to see why Whole30 is the most popular Low Carb Diet plan for people who want to go all-in, especially those who know they need to follow an elimination diet to identify allergies or sensitivities. If you know you want to go Whole30, Real Plans is your best way to do it with less hassle and much less prep time.

However, for the everyday folks who think the Low Carb lifestyle sounds like a fun new thing to try, Whole30 is usually a little much. (Or a LOT much.) Before choosing Whole30, we recommend that you take an honest inventory of your current habits, your goals, and your commitment level. Can you give up Friday night mojitos, Taco Tuesdays, and birthday cake at your kid's party for a whole month, with zero "cheating"? If not, Whole30 is more likely to become just one more diet you've tried without results.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

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