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      September 27, 2020

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Paleo vs Atkins Diet

To help you find the Best Low Carb Diets, TopConsumerReviews.com provides you with an in-depth comparison of Paleo and Atkins Diet.

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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Best Reviews

2020

Low Carb Diet Reviews

3.5 stars
Paleo

PALEO

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Cost:

$9.99/month

$49/six months

$89/twelve months

14-day risk-free trial

Low Carb Diets have been around for decades, but the paleo approach is new to the scene. If you've heard people talking about "going paleo" and losing a ton of weight, you're probably wondering if it could work for you. It might, if the idea of eating a lot of protein-heavy foods (like seafood, eggs, and meat) and fresh fruits/vegetables appeals to you.

Did you notice what was missing from that list? Dairy, grains, refined sugars, trans fats, processed foods, and any high glycemic-index carbs. The reason this Low Carb Diet is called "paleo" is because it refers to what the human diet was like before the Agricultural Revolution: no Snickers bars, no breakfast cereals, no ice cream. You get the picture. The theory goes that if you cut those foods out of your diet, you'll not only lose weight but also see a significant improvement in your cardiovascular health, allergic reactions and sensitivities, and your blood sugar (if diabetes is an issue).

For many of those who have "gone paleo", they say that it's finally put a stop to their cravings for junk food, especially sugar-heavy treats, and that they're enjoying food in new ways. However, trying to come up with 3 meals per day - plus snacks - that meet the criteria for the paleo approach can be overwhelming. After all, who really wants to eat steak for breakfast, lunch, and dinner? That's where Paleo Plan makes everything easier.

Described as a "complete paleo meal planning system", this subscription-based service delivers a weekly email complete with menus, shopping and prep lists, and recipes for 21 meals and 7 snacks. Sample menu items include chili-lime broiled avocados at snack time, omelet muffins for breakfast, creamy bacon and parsnip soup for lunch, and slow cooker turkey meatballs with cauliflower rice for dinner.

All of your recipes can be tweaked according to your preferences, family size, and dietary needs. We love that each week's ingredients should be completely used up as you make the recipes, so you don't have half-used packages of mushrooms or a partially-used can of broth taking up space in the fridge. You may also find recipes that take advantage of leftovers from the day before, simplifying your prep time and reducing waste.

A definite plus for Paleo Plan is that it's really affordable. First, every diet plan they offer has a 14-day free trial, so you won't have to wonder what kinds of recipes you'll get or how their system works. If you decide to subscribe, you can choose a month-to-month plan for $9.99, a 6-month subscription for $49 (a savings of 20%), or a yearly plan for $89 (a savings of 25%).

But, this Low Carb Diet plan is missing some of the tools you may need if you're trying to lose weight. There's no food tracker to help you know how much you're eating, for example. While it's true that many people initially lose a lot of weight on the paleo plan, some people say it's because there are so many things they can't eat, it makes them eat less without trying to. But, if you absolutely love eggs and avocados, to the point that you consume more calories than you burn in a day, chances are good that you're going to gain weight even while "going paleo".

Overall, Paleo Plan is a good option if you'd like to try this low carb approach for yourself and need some help structuring your meals and corresponding shopping lists, and the risk-free trial lets you give it a try at no cost. You may want to consider using one of the many free food tracking apps available, to make sure that your paleo diet will actually help you lose weight.

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3 stars
Atkins Diet

ATKINS DIET

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Cost:

All plans and tools are FREE

Meal kits, bars, shakes and treats available for purchase

When it comes to Low Carb Diets, Atkins was the pioneer. Originally designed by Dr. Robert Atkins in 1963, this plan emerged as his research as a cardiologist showed that patients lost weight without being hungry when following a carb-restricted diet. Over the decades that followed, Atkins became known as the go-to plan for people wanting to lose weight with a low-carb approach.

Unlike the other Low Carb Diet plans we evaluated, Atkins is completely free. That's not a typo: on the Atkins site, you'll find a ton of resources that can help you implement a low-carb lifestyle with zero membership fees required. These free tools include:

  • Meal plans and shopping lists, including standard options for people who don't mind cooking, as well as a quick-start plan for those who prefer to buy their food ready-made
  • Mobile app for food/body measurement/weight/exercise tracking
  • Carb counter
  • Online community to get feedback from other people on the Atkins diet

As you browse the Atkins website, you'll see a variety of plans to match your goals for weight loss. Do you have more than 40 pounds to shed, or are you prediabetic/diabetic? The Akins 20 plan is for you. Expect that your daily carbohydrate intake will be limited to just 20 grams, and you'll mostly be eating healthy fats (e.g. avocado), nuts and seeds, cheese, all kinds of protein, and "foundation vegetables" (usually any veggies that aren't starchy). After you've been on the program for a while, the plan slowly incorporates other foods like tomato juice, legumes, melon and berries, and Greek yogurt.

If you are looking to lose less than 40 pounds, are pregnant or breastfeeding, or simply want to have greater variety in your diet from the get-go, the Atkins 40 plan is the best fit. You guessed it: the "40" means that you'll have up to 40 grams of net carbs in your daily food "budget".

Or, if you've already reached your goal weight and just want a low-carb way to maintain it, your best fit would be the Atkins 100 plan. 100 grams of carbs per day still qualifies as a Low Carb Diet, compared with the way most people eat, but on this plan there are no foods that are off-limits. You're still encouraged to limit refined carbs and sugar while choosing from Atkins' "acceptable" foods list, though.

So, why does Atkins offer all of those resources for free? The company makes its money through sales of its food products, which can make going low-carb much less stressful by eliminating some (or all!) of the planning, shopping, and meal prep. We encourage you to browse through the options on the Atkins site: you'll find whole meal kits, snacks and treats, shakes and more. While you've probably seen Atkins products at your local supermarket, the online store is the only place you'll find everything they offer in one place (with the exception of Atkins' frozen foods).

While Atkins is a trusted way to follow a Low Carb Diet, is it the right fit for you? That depends. If you're trying to manage your diabetes, go cold turkey off sugar, or already experienced with the low-carb lifestyle, the convenience of Atkins' packaged food combined with the free tools make this plan worth considering.

But, for many people who tried the Atkins way, they felt it was too restrictive to follow long-term. Yes, they initially lost a lot of weight, but most said that it was because there were so many things they couldn't have anymore (like fruits and grains) that they just didn't eat. And, as you might guess, they followed that with a big return to how they used to eat - sometimes gaining back more than they'd lost!

Overall, you risk nothing by trying the recipes and plans on the Atkins site, and their free resources could be your best way to try on the Low Carb Diet lifestyle with no commitment. Just don't beat yourself up if limiting yourself to 20, 40, or even 100 carbs a day doesn't work for you at first (or even in the long run).

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

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