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      December 8, 2019

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South Beach Diet vs Paleo

To help you find the Best Low Carb Diets, TopConsumerReviews.com provides you with an in-depth comparison of South Beach Diet and Paleo.

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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Best Reviews

2019

Low Carb Diet Reviews

4 stars
South Beach Diet

SOUTH BEACH DIET

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Cost:

Plans start at $289.99 for 4 weeks of meals

South Beach has been a staple in the Low Carb Diet industry for a long time. Their approach is not as strict as some plans that take a ketogenic approach to reducing carbs (other examples include Atkins and paleo): there are different phases in the South Beach method, and depending on which one you're in you'll get a "budget" of around 40-50 net carbs daily.

How does South Beach work? In your first phase, you'll probably experience a big jump in your weight loss as you eat foods high in protein that should help reduce your cravings for starches and sugars. Your options may feel more restrictive, but that's just for a short time: later, in Phase Two, your "allowed" foods will incorporate more "good" carbs in the form of whole grains, fruits, and new vegetables beyond what you had in Phase One. You'll also have two "DIY" meals (breakfasts, lunches, or dinners) every week, giving you the chance to try your skills at choosing foods that match your new healthy habits. Then, when you reach your weight goal, you'll move on to the maintenance phase that allows for all foods in moderation while making healthy choices that will last a lifetime.

There are three 4-week diet plans available with South Beach. Each plan has two methods for selecting your food: Chef's Picks (which is recommended for your first order, to take the guesswork out of getting started) or Pick Your Own. Here's what you get with each plan:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most comprehensive of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

Also, if you have Type 2 Diabetes, you should consider the Diabetes Gold plan. You'll find it under the tab labeled "Plans".

All of the prices above include free shipping via FedEx within the lower 48 United States. South Beach doesn't ship to Alaska, Hawaii, military addresses or PO boxes.

Be aware that the prices quoted above also assume that you're signing up for South Beach's auto ship service. You'll spend more per order if you don't. Besides the auto delivery option, you can also save money by looking for discounts and promos: we found one at the top of the page offering free shakes with our order, and as we went to leave the South Beach site we also got a pop-up discount offer of $50 if we made an order in the next hour.

One of the things customers love about using South Beach to go low carb is that the food actually tastes good! Most of the food they sell has lots of customer reviews, making it easy to see which meals were a hit. (We recommend you look at the Turkey Sausage & Egg Muffin or Broccoli and Cheese Stuffed Chicken Breast to see two of the most popular options on the South Beach menu.)

Changing to a low carb lifestyle isn't easy. South Beach takes away a lot of the hassle and frustration by providing ready-made meals and snacks that are perfectly balanced to fit each stage of the journey. If you don't mind spending a little more in exchange for that convenience, South Beach could be your ideal Low Carb Diet.

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3.5 stars
Paleo

PALEO

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Cost:

$9.99/month

$49/six months

$89/twelve months

14-day risk-free trial

Low Carb Diets have been around for decades, but the paleo approach is new to the scene. If you've heard people talking about "going paleo" and losing a ton of weight, you're probably wondering if it could work for you. It might, if the idea of eating a lot of protein-heavy foods (like seafood, eggs, and meat) and fresh fruits/vegetables appeals to you.

Did you notice what was missing from that list? Dairy, grains, refined sugars, trans fats, processed foods, and any high glycemic-index carbs. The reason this Low Carb Diet is called "paleo" is because it refers to what the human diet was like before the Agricultural Revolution: no Snickers bars, no breakfast cereals, no ice cream. You get the picture. The theory goes that if you cut those foods out of your diet, you'll not only lose weight but also see a significant improvement in your cardiovascular health, allergic reactions and sensitivities, and your blood sugar (if diabetes is an issue).

For many of those who have "gone paleo", they say that it's finally put a stop to their cravings for junk food, especially sugar-heavy treats, and that they're enjoying food in new ways. However, trying to come up with 3 meals per day - plus snacks - that meet the criteria for the paleo approach can be overwhelming. After all, who really wants to eat steak for breakfast, lunch, and dinner? That's where Paleo Plan makes everything easier.

Described as a "complete paleo meal planning system", this subscription-based service delivers a weekly email complete with menus, shopping and prep lists, and recipes for 21 meals and 7 snacks. Sample menu items include chili-lime broiled avocados at snack time, omelet muffins for breakfast, creamy bacon and parsnip soup for lunch, and slow cooker turkey meatballs with cauliflower rice for dinner.

All of your recipes can be tweaked according to your preferences, family size, and dietary needs. We love that each week's ingredients should be completely used up as you make the recipes, so you don't have half-used packages of mushrooms or a partially-used can of broth taking up space in the fridge. You may also find recipes that take advantage of leftovers from the day before, simplifying your prep time and reducing waste.

A definite plus for Paleo Plan is that it's really affordable. First, every diet plan they offer has a 14-day free trial, so you won't have to wonder what kinds of recipes you'll get or how their system works. If you decide to subscribe, you can choose a month-to-month plan for $9.99, a 6-month subscription for $49 (a savings of 20%), or a yearly plan for $89 (a savings of 25%).

But, this Low Carb Diet plan is missing some of the tools you may need if you're trying to lose weight. There's no food tracker to help you know how much you're eating, for example. While it's true that many people initially lose a lot of weight on the paleo plan, some people say it's because there are so many things they can't eat, it makes them eat less without trying to. But, if you absolutely love eggs and avocados, to the point that you consume more calories than you burn in a day, chances are good that you're going to gain weight even while "going paleo".

Overall, Paleo Plan is a good option if you'd like to try this low carb approach for yourself and need some help structuring your meals and corresponding shopping lists, and the risk-free trial lets you give it a try at no cost. You may want to consider using one of the many free food tracking apps available, to make sure that your paleo diet will actually help you lose weight.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

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