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      February 19, 2018

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low Carb Diets Better Business Bureau Reliability Seal

Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

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2018

Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO GO Visit Site

Cost:

$60-$75 average per week

TopConsumerReviews.com Best-In-Class Blue Ribbon Award On the top of our low-carb diet plan list is Diet-to-Go. In business for 15 years, this company has made a success of creating a meal service that caters to dieter's needs yet meets all of the standards of the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association. This company brings you convenience along with a commitment of sending you great food that you'll actually want to eat, guaranteed, and at a reasonable price.

At less than $6 a meal, a dieter has flexibility that includes the number of meals shipped each week. If you have business dinners or plans otherwise, Diet To Go sends you only the food you'll need that week.

How does Diet To Go know what meets your needs? One of the first steps with this program is you personally speak to a counselor. They will ask a series of questions in their quest to create a four-week menu plan that meets all of your needs. The food is shipped weekly and may or may not include snacks, different portion sizes, and more - all based on your specific needs. The average dieter spends $60-$75 dollars per week on the food service and average weight loss is expected at 2-3 pounds each week. Menu items may include pancakes, grilled chicken with vegetable couscous and shrimp fettuccini, gourmet sandwiches, and chocolate mousse.

Along with overwhelming convenience, Diet To Go counsels on why we eat when we're not hungry and provides tips on minimizing stress eating for long term success. Exercise is recommended and is encouraged to help overcome emotional eating and to further enhance your weight loss efforts.

For their personalized planning, delicious meals, and low overall cost, Diet To Go earns our highest rating.

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4 stars
South Beach Diet

SOUTH BEACH DIET Visit Site

Cost:

$5.00 per week plus food

The South Beach online diet plan gets a high score from us because it allows for flexibility, is simple to follow, and makes good health sense. The South Beach online tool, created to assist in managing your weight loss, did a great job of providing everything needed to successfully start and follow the diet. The online tool is a great helper; with it you can track your weight loss, find recipes, plan meals, conveniently make a grocery list, and ask questions of the cardiologist that created the diet. The online version even allows members to communicate with each other and share experiences and ideas.

Like other low-carb plans, South Beach is geared toward improving cholesterol and insulin levels. But unlike other low-carb or no-carb diets, South Beach allows a well-balanced diet of fruit, whole grains, nuts, and vegetables. Some say the diet is a lower-fat, better nutritionally sound plan than that of Atkins.

The plan is made up of three phases. In the initial induction phase, 8-13 pounds of weight loss can be anticipated. In subsequent phases, this settles down to an average of 1-2 pounds per week. Some feel the induction phase, consisting mainly of lean meats and specific vegetables, is too restrictive to maintain. With South Beach you're not counting carbs; instead, you learn which carbs are better choices. This information is conveniently provided through the online service. The diet is geared toward eating healthy fat, and bans the unhealthy choices. Education for long term success gets a plus.

Another important characteristic of South Beach is the approach to keep off the extra pounds. Long term studies of the success of this diet are not yet available, but its focus on teaching weight management is a big positive. This stress on education, combined with the plan effectiveness, sets South Beach above many other diets that allow you to walk away with nothing learned.

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3 stars
Glycemic Impact Diet

GLYCEMIC IMPACT DIET by EDIETS Visit Site

Cost:

$4.49 per week plus food

We were intrigued with the GI diet brought to the consumer by the excellent tools of Ediets. The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load. Glycemic load is a method of measuring the impact of certain foods or combinations of food to the blood stream. The diet balances complex carbohydrates along with lean meats and healthy fats.

This diet is said to stabilize blood sugar, keep the dieter feeling full, increases energy, and reduces the cravings onset by sugar. Weekly weight-loss is anticipated at 1-2 pounds per week. We like the healthy, well rounded diet this plan offers but was concerned with the feasibility.

We liked the convenience and simplicity of the website which provides recipes, shopping lists, and personalized weekly meal plans. However, the simplicity of the diet theory leaves some question. The GI diet suggests that some foods are taboo and too high in carbs to be a part of the plan. However, we know that with the combination of foods on our plates we can successfully eat certain foods in moderation if combined with healthy options free of simple sugars and highly processed grains.

Overall, is the dieter going to eat healthy? Probably yes. But, is the dieter going to feel restricted eating mainly fruits, vegetables and whole grains and therefore more likely to cheat? Perhaps so. Also, portion size is not an emphasis on this plan and for those that have a tendency to eat larger meals will struggle with having consumed too many calories at the end of each day.

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2.5 stars
Atkins Diet

ATKINS DIET Visit Site

Cost:

$3.99 per week plus food

Powered by Ediets, the Atkins online low carb plan gets two and a half stars. We're impressed overall with the thorough diet resources available online - including such things as assistance with determining a healthy weight based on BMI, sample menus, recipes, and nutritional articles on up-to-date research. However, we're concerned with the restrictive nature of the plan and it's potential long term success. The question is, can the common dieter successfully stick to the plan?

For those not familiar, this well known diet is marketed as a low sugar, high fiber plan that teaches a savvy approach to ingesting carbs. Theoretically, Atkins says our bodies burn carbohydrates first before other products; by reducing our carb intake we switch the body to burning stored fat instead of carbs.

However, skeptics say that Atkins doesn't create a better fat burning body but simply allows the dieter to take in fewer calories by eating dense foods that make them feel fuller longer. The diet generally consists of meat, eggs, and some vegetables until the maintenance phase kicks in.

Studies of long term success are marginal and this diet may be too restrictive for success. Debates also rage on whether the plan is ultimately healthy for the dieter. Unlike The South Beach plan, Atkins steers clear of many fruits and nearly all grains. For those meat lovers out there, and those wanting to focus on controlling hunger,you may find success but the overall nutrition of the diet is in question.

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Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan?

TopConsumerReviews.com has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

This is the reason you need carbs in your diet

Here's what we hate about low-carb diets: They work. Kind of. Sure, they're effective if you want to lose weight. But before you start ripping all the buns off your burgers, think about what it means to skip out on an entire macronutrient. As science ...

Published:  Sun, 18 Feb 2018 00:39:00 GMT



4 Strange Things That Happen to Your Body When You Go Low-Carb

When you're trying to shed a few pounds, one of your go-to strategies might be cutting carbs. With low-carb plans like the ketogenic diet trending, it's easy to think it's a good idea to avoid carbs altogether. But before you try sticking to fat and ...

Published:  Thu, 15 Feb 2018 12:51:00 GMT



Keto diet: Shed a stone in six weeks with the help of these three weight loss recipes

The keto diet - its full name the ketogenic diet - is a high-fat and low-carbohydrate plan. Health and performance are among its supposed benefits, but the keto diet - as it's also known - is said to force the body to burn fats rather than carbohydrates ...

Published:  Sun, 18 Feb 2018 04:23:00 GMT



6 Low-Carb Pizza Crusts That Will Help You Lose Weight

Pizza is probably one of the most amazing foods on the planet. But if you're on a low-carb diet, you're kind of SOL in the pizza department-or, at least, that's what you probably think. Obviously, your standard carby crust is out of the question ...

Published:  Wed, 14 Feb 2018 04:30:00 GMT



Canadian physicians say it's time for a low-carb, high-fat Food Guide

He cites one particularly successful experiment: "A 2017 low-carbohydrate diet study conducted at Indiana University and published in the journal JMIR Diabetes, involving 262 adults with Type II diabetes, found that 87 per cent of the subjects were able to ...

Published:  Wed, 14 Feb 2018 00:00:00 GMT



The 5 Most Common Arguments for the Keto Diet, Debunked

Jessica P. I couldn't agree with you more that extremism in our diet culture has created undeniable issues as a result of low-fat, high-carb processed foods. But the point of the keto debate is not comparing it to junk food, but rather the benefits of a ...

Published:  Sat, 17 Feb 2018 18:03:00 GMT



8 Keto Recipes That Take Care of Your Carb Cravings Without Actual Carbs

Sam Dillard of Hey Keto Mama, believes that living a happy, healthy life starts with what you put in your body. She makes adapting to the keto diet seem easier with these delicious keto recipes that make us forget we are eating low-carb.

Published:  Thu, 15 Feb 2018 08:34:03 GMT



Super Carb Diet by Bob Harper

They are low in fat, taste good, and most importantly, fill the dieter with nutritional food that keeps our bodies fit and trim. Chapter 8 of Harper's 90 Super Carb Diet is my favorite. Because it is so important, I have decided to quote the entire chapter ...

Published:  Thu, 15 Feb 2018 20:59:00 GMT



Rob Lowe has some enlightened takes on eating: 'I'm not a big fan of diets'

Rob Lowe is the new spokesperson for Atkins. The actor told INSIDER that he doesn't like diets. He maintains his healthy lifestyle by eating high-protein, low-sugar, and low-carb foods. But he isn't afraid to indulge every once in a while. Rob Lowe isn't a ...

Published:  Fri, 09 Feb 2018 15:36:00 GMT



How the Paleo diet changed the way some Ashevilleans eat

Even as he credits Dr. Robert Atkins for flipping conventional nutrition wisdom on its head by saying that people are healthier on a high-fat, low-carb diet, he claims that paleo changed the diet game. "It was revolutionary," he says.

Published:  Tue, 13 Feb 2018 08:00:00 GMT



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