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      December 15, 2018

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

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Best Reviews

2018

Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO GO Visit Site

Cost:

$60-$75 average per week

TopConsumerReviews.com Best-In-Class Blue Ribbon Award On the top of our low-carb diet plan list is Diet-to-Go. In business for 15 years, this company has made a success of creating a meal service that caters to dieter's needs yet meets all of the standards of the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association. This company brings you convenience along with a commitment of sending you great food that you'll actually want to eat, guaranteed, and at a reasonable price.

At less than $6 a meal, a dieter has flexibility that includes the number of meals shipped each week. If you have business dinners or plans otherwise, Diet To Go sends you only the food you'll need that week.

How does Diet To Go know what meets your needs? One of the first steps with this program is you personally speak to a counselor. They will ask a series of questions in their quest to create a four-week menu plan that meets all of your needs. The food is shipped weekly and may or may not include snacks, different portion sizes, and more - all based on your specific needs. The average dieter spends $60-$75 dollars per week on the food service and average weight loss is expected at 2-3 pounds each week. Menu items may include pancakes, grilled chicken with vegetable couscous and shrimp fettuccini, gourmet sandwiches, and chocolate mousse.

Along with overwhelming convenience, Diet To Go counsels on why we eat when we're not hungry and provides tips on minimizing stress eating for long term success. Exercise is recommended and is encouraged to help overcome emotional eating and to further enhance your weight loss efforts.

For their personalized planning, delicious meals, and low overall cost, Diet To Go earns our highest rating.

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4 stars
South Beach Diet

SOUTH BEACH DIET Visit Site

Cost:

$5.00 per week plus food

The South Beach online diet plan gets a high score from us because it allows for flexibility, is simple to follow, and makes good health sense. The South Beach online tool, created to assist in managing your weight loss, did a great job of providing everything needed to successfully start and follow the diet. The online tool is a great helper; with it you can track your weight loss, find recipes, plan meals, conveniently make a grocery list, and ask questions of the cardiologist that created the diet. The online version even allows members to communicate with each other and share experiences and ideas.

Like other low-carb plans, South Beach is geared toward improving cholesterol and insulin levels. But unlike other low-carb or no-carb diets, South Beach allows a well-balanced diet of fruit, whole grains, nuts, and vegetables. Some say the diet is a lower-fat, better nutritionally sound plan than that of Atkins.

The plan is made up of three phases. In the initial induction phase, 8-13 pounds of weight loss can be anticipated. In subsequent phases, this settles down to an average of 1-2 pounds per week. Some feel the induction phase, consisting mainly of lean meats and specific vegetables, is too restrictive to maintain. With South Beach you're not counting carbs; instead, you learn which carbs are better choices. This information is conveniently provided through the online service. The diet is geared toward eating healthy fat, and bans the unhealthy choices. Education for long term success gets a plus.

Another important characteristic of South Beach is the approach to keep off the extra pounds. Long term studies of the success of this diet are not yet available, but its focus on teaching weight management is a big positive. This stress on education, combined with the plan effectiveness, sets South Beach above many other diets that allow you to walk away with nothing learned.

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3 stars
Glycemic Impact Diet

GLYCEMIC IMPACT DIET by EDIETS Visit Site

Cost:

$4.49 per week plus food

We were intrigued with the GI diet brought to the consumer by the excellent tools of Ediets. The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load. Glycemic load is a method of measuring the impact of certain foods or combinations of food to the blood stream. The diet balances complex carbohydrates along with lean meats and healthy fats.

This diet is said to stabilize blood sugar, keep the dieter feeling full, increases energy, and reduces the cravings onset by sugar. Weekly weight-loss is anticipated at 1-2 pounds per week. We like the healthy, well rounded diet this plan offers but was concerned with the feasibility.

We liked the convenience and simplicity of the website which provides recipes, shopping lists, and personalized weekly meal plans. However, the simplicity of the diet theory leaves some question. The GI diet suggests that some foods are taboo and too high in carbs to be a part of the plan. However, we know that with the combination of foods on our plates we can successfully eat certain foods in moderation if combined with healthy options free of simple sugars and highly processed grains.

Overall, is the dieter going to eat healthy? Probably yes. But, is the dieter going to feel restricted eating mainly fruits, vegetables and whole grains and therefore more likely to cheat? Perhaps so. Also, portion size is not an emphasis on this plan and for those that have a tendency to eat larger meals will struggle with having consumed too many calories at the end of each day.

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2.5 stars
Atkins Diet

ATKINS DIET Visit Site

Cost:

$3.99 per week plus food

Powered by Ediets, the Atkins online low carb plan gets two and a half stars. We're impressed overall with the thorough diet resources available online - including such things as assistance with determining a healthy weight based on BMI, sample menus, recipes, and nutritional articles on up-to-date research. However, we're concerned with the restrictive nature of the plan and it's potential long term success. The question is, can the common dieter successfully stick to the plan?

For those not familiar, this well known diet is marketed as a low sugar, high fiber plan that teaches a savvy approach to ingesting carbs. Theoretically, Atkins says our bodies burn carbohydrates first before other products; by reducing our carb intake we switch the body to burning stored fat instead of carbs.

However, skeptics say that Atkins doesn't create a better fat burning body but simply allows the dieter to take in fewer calories by eating dense foods that make them feel fuller longer. The diet generally consists of meat, eggs, and some vegetables until the maintenance phase kicks in.

Studies of long term success are marginal and this diet may be too restrictive for success. Debates also rage on whether the plan is ultimately healthy for the dieter. Unlike The South Beach plan, Atkins steers clear of many fruits and nearly all grains. For those meat lovers out there, and those wanting to focus on controlling hunger,you may find success but the overall nutrition of the diet is in question.

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Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan?

TopConsumerReviews.com has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

10 surprisingly filling, low-carb foods you can eat on the paleo diet

The Paleolithic diet is a popular whole food-based program that mimics the diet we think our caveman ancestors practiced. Considering the high rates of lifestyle-induced disease we see today in diabet...

Published:  Wed, 12 Dec 2018 09:18:00 GMT



Your Good Health: Two sides to low-carb diets

Dear Dr. Roach: I recently had my yearly physical with my primary-care doctor of 10 years. I am a male, 75, who is five feet, 10 inches tall and weighs 152 pounds. He sent me my lab results and commen...

Published:  Fri, 14 Dec 2018 05:00:00 GMT



Here's Everything You Can Eat on a Low-Carb Diet, According to a Dietitian

The low-carb trend isn't going away anytime soon - research has shown that cutting carbs is effective for weight loss, and many find that eliminating things like sugar from their diets just helps them ...

Published:  Fri, 07 Dec 2018 12:07:00 GMT



Low Carb Diets May Burn More Calories, Says Study

Traditionally, the belief has been that weight gain or loss is directly related to consumption and burning of calories. Now, new research suggests that certain diets, namely, those with low carbohydra...

Published:  Wed, 12 Dec 2018 11:20:00 GMT



Considering a Low-Carb Diet Here's Everything You Can Eat (and What You Should Limit)

The low-carb trend isn't going away anytime soon - research has shown that cutting carbs is effective for weight loss, and many find that eliminating things like sugar from their diets just helps them ...

Published:  Fri, 07 Dec 2018 12:25:00 GMT



"I lost 200 pounds by going on a low-carb diet'

When I was 11, my mom and step-dad got divorced, and I turned to food for comfort. Suddenly, I was eating anything I could get my hands on-and it wasn't even junk food most of the time. My mom actuall...

Published:  Fri, 07 Dec 2018 09:56:00 GMT



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