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      February 21, 2019

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget - Here's How

While it's not uncommon for fresh, whole foods to take a toll on your weekly grocery bill, you shouldn't allow the costs of following a low-carb diet to drive you away. It's possible to cut carbs with...

Published:  Mon, 18 Feb 2019 04:05:00 GMT

Study: High-carb, low-protein diets may extend lifespan

Feb. 19 (UPI) --A nutrient once thought to be healthy if eaten in abundance may actually cut life short, a new study says. A low-protein, high-carbohydrate diet has been linked to living longer and ma...

Published:  Tue, 19 Feb 2019 10:03:00 GMT

Paleo, Atkins and keto are all low-carb diets, so what's the difference

Other than taking away all our carbs, are the Atkins, Paleo and keto diets basically the same thing Short answer - no. Although each of these diets are low-carb, they all serve different purposes. We ...

Published:  Thu, 07 Feb 2019 13:54:00 GMT

8 Healthy Foods for Ketogenic Diet

Its popularity is steadily growing. According to studies, a diet of low-carb and high-fat actually helps you shed some weight, protects you from obesity, heart disease, Alzheimer's disease, and epilep...

Published:  Wed, 20 Feb 2019 04:28:00 GMT

Why Suggest A Low Carb Diet for Your Patients

People with diabetes can benefit from a lower portion of carbohydrates in their diet, but this adjustment may lead to other risks. Nutrition is a diabetes intervention that is considered part of lifes...

Published:  Fri, 08 Feb 2019 16:57:00 GMT

Is the keto diet safe USC experts have some serious concerns

The keto diet-a high fat, moderate protein, very low carbohydrate plan-might be eclipsing paleo and Whole30 as the hot diet trend of 2019. The diet calls for cutting out major groups of foods ...

Published:  Wed, 20 Feb 2019 05:23:00 GMT

10 Low-Carb Breads For Those Days When You Just Really Need a Sandwich (Ugh, Same)

Going low-carb (or even keto!) doesn't have to mean cutting out bread ... Related: Yes, You CAN Eat Pizza on the Keto Diet - Here's the Doughy Secret

Published:  Tue, 19 Feb 2019 15:03:00 GMT

Fad diets, war on carbs

However, don't overdo it. Eating too many carbohydrates, even healthy options, can replace other food groups in your diet. Things like protein and vegetables. "So sometimes, in those really low carb d...

Published:  Wed, 20 Feb 2019 03:32:00 GMT

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