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      January 27, 2020

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Low Carb Diets

  1. South Beach Diet
  2. Paleo
  3. Atkins Diet
  4. Whole 30
  5. Meal Plan Map

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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Best Reviews


2020

Low Carb Diet Reviews

5 stars
Diet Doctor

DIET DOCTORTopConsumerReviews.com Best-In-Class Blue Ribbon Award

If you want a good, quality Low Carb Diet, Diet Doctor should be the first site you visit to get started on your journey. From beginners who need a lot of guidance, to those more experienced with the low carb lifestyle, this service offers recipes galore, helpful meal plans, and hundreds of free resources. You can even try their premium tools, like the meal planner, for a full month for free - and then just $9/month thereafter. Based on sound science and nutritional principles, this service is the best resource for succeeding with your Low Carb Diet. Diet Doctor is our top choice.

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4 stars
South Beach Diet

SOUTH BEACH DIET

South Beach is still one of the nation's most popular low carb diets. Compared with similar approaches, this plan gives you more flexible eating choices with foods you prepare on your own, but still gives you handy pre-made meal and snack options that can conveniently be shipped right to your home or office. This low carb diet plan is a little more expensive than some, but if you like the option of saving time on grocery shopping and cooking, you may find this to be the best fit for your low carb diet.

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3.5 stars
Paleo

PALEO

Paleo is one of the newest ways of pursuing a Low Carb Diet, generally aiming to follow the same eating patterns people had before the advent of agriculture: lots of fish and meat, fruits and vegetables, eggs, and some seeds/nuts. This diet cuts out grains, dairy, and refined sugars, and Paleo Plan offers the structure you need to put the paleo lifestyle to work in your everyday routines. But, there's no food tracker built into this service, so you could find yourself overeating if you're not careful.

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3 stars
Atkins Diet

ATKINS DIET

Atkins is practically synonymous with Low Carb Diets. This plan offers a lot of helpful, free resources, like a recipe database with more than 1000 options and a mobile app for tracking food. However, lots of people who have tried the Atkins approach - mainly protein and vegetables - say that it's a hard diet to stick to, especially when carbs are limited to a mere 20g daily.

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3 stars
Whole 30

WHOLE 30

Whole30 is a low carb diet for people who are up for a challenge: it requires you to cut out all grains, dairy, legumes, alcohol, and added sweeteners (which includes non-sugar products like stevia) for at least 30 days. If your current diet already contains a lot of eggs, vegetables, meat and seafood, this diet should be a breeze. However, the drastic changes needed to follow this low carb diet plan make it tough for most people to follow successfully.

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2.5 stars
Meal Plan Map

MEAL PLAN MAP

Meal Plan Map isn't what you would call a "diet plan". Instead, this program offers six different nutritional goal paths, like "healthy weight" or "anti-inflammatory"; your meal plan incorporates recipes, prep and shopping lists, and tools for tracking your exercise and nutrition to help you reach the goal you select. You can take advantage of a complimentary 1-week trial to see if this plan works for you. Meal Plan Map is very affordable, but its less structured format and little to no emphasis on low carb eating might leave you feeling overwhelmed and lacking direction.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

3 Reasons You're Not Losing Weight on a Low-Carb Diet, According to a Dietitian

Low-carb diets are a popular choice for dropping pounds, and with good reason. "A low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains, ...

Published:  Sun, 26 Jan 2020 04:10:00 GMT



A 'Healthy' Diet: More Complex Than Just Low Fat or Low Carbs

A low-carbohydrate and low-fat diet was not linked with total mortality, researchers reported. Looking at nearly 40,000 U.S. adults, those who consumed a diet comprised of low-carbs, but high total ...

Published:  Tue, 21 Jan 2020 17:33:00 GMT



Could low-fat diets reduce testosterone levels in men?

While 457 men from this group had followed a low-fat diet and 764 had followed a Mediterranean diet, only two had followed a low-carbohydrate diet. The researchers therefore excluded this diet from ...

Published:  Thu, 23 Jan 2020 16:02:00 GMT



Why Low-Carb Diets Aren't the Answer

Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the healthiest way to lose weight. Here's everything experts want you to know about low-carb diets.

Published:  Tue, 14 Jan 2020 09:15:00 GMT



Not all low-carb, low-fat diets help you live longer

Overall, mortality rates were similar for people who followed low-carb or low-fat diets and those who didn't, researchers report in JAMA Internal Medicine. In contrast, mortality was higher for people ...

Published:  Tue, 21 Jan 2020 13:23:00 GMT



Column: Low carb, calorie counts don't make hard seltzer healthy

By 2019, however, the low-calorie pilsner faced an unforeseen adversary ... Hard seltzer continues this legacy. While the calorie and carb count make hard seltzer diet compatible, a study published in ...

Published:  Tue, 21 Jan 2020 01:40:00 GMT



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