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      August 22, 2019

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

The Keto Diet Is Popular, but Is It Good for You?

Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins. But now an even stricter version of low-carb eating called the ketogenic diet is gaining popular attention, ...

Published:  Tue, 20 Aug 2019 02:36:00 GMT

Looking for a Low Carb Snack? These Yummy Keto Cookies Are Under $15

The HighKey Snacks Keto Mini Cookies is the keto-friendly, low-carb snack we're always in approval of. Jameson, who lost about 90 pounds in the past year following the ketogenic diet, recently ...

Published:  Wed, 21 Aug 2019 11:58:00 GMT

The Low-Carb Community Is Its Own Worst Enemy

Physicians have been recommending low-carb diets to patients since at least the 1860s, when Dr William Harvey encouraged the British royal family's undertaker, Mr William Banting, to adopt one. He in ...

Published:  Thu, 08 Aug 2019 06:54:00 GMT

Low-Carb Diets Recommended for People with Diabetes - But How Low Is Low Enough?

Share on Pinterest What exactly is a low-carbohydrate diet? That varies from individual to individual. Getty Images A new study reaffirms previous research that a low-carbohydrate diet can help with ...

Published:  Fri, 16 Aug 2019 10:56:00 GMT

Dubrow Diet For Weight Loss: Does It Work?

The Dubrow Diet aims to support weight loss and slow down aging through a combination of intermittent fasting and a low-carb diet. It has been getting more attention among dieters for its ...

Published:  Wed, 21 Aug 2019 01:08:00 GMT

Here's Why Beans Are Actually 1 of the Smartest Foods You Can Eat on a Low-Carb Diet

Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again. While it's true that beans are high in carbohydrates, "along with that ...

Published:  Fri, 09 Aug 2019 16:07:00 GMT

Low-Carb Diets May Come With A Potentially Scary Heart Side Effect

Low-carb diets may be a go-to for fast weight loss (looking at you, keto and paleo), but they come with a red flag. People who depend on carbs for less than 45 percent of their daily calories are more ...

Published:  Fri, 16 Aug 2019 01:22:00 GMT

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