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      April 24, 2018

Home  >  Low Carb Diets


Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

18 High-Protein, Low-Carb Snacks That Will Prevent You From Turning Into A Hangry Monster

(Why are all the best foods carbs!) Thankfully, there's no need to reinvent the wheel when it comes to finding healthy high-protein, low-carb snacks. Whether you're committing to the ketogenic diet or simply looking to stay awake during that 3 p.m ...

Published:  Wed, 18 Apr 2018 16:16:00 GMT

Creating a plan can help with weight loss

Talk to your dietitian nutritionist about the Mediterranean diet, DASH diet, low carbohydrate diets or high protein diets. It all depends if it's a good fit for you. Whichever diet you follow, find ways to make it fit your lifestyle to keep it easy to ...

Published:  Mon, 23 Apr 2018 07:03:00 GMT

Keto diet helps man lose more than 100 pounds: "The best part of this for me is that I feel better'

However, Anderson said the Keto diet is different. "By switching to a high fat, more of a moderate protein, and low carb (diet), I fill up quickly and I'm full for many, many hours," he said. Anderson's body relies on fat instead of sugar as a fuel ...

Published:  Sun, 22 Apr 2018 17:07:00 GMT

Doctor deploys keto diet to fight obesity

"With doing more research I noticed that one of the things we did with our diabetes reversal programme was to follow a low-carb diet. So we thought those individuals will be suited to follow a ketogenic diet." The ketogenic diet is a low-carb, moderate ...

Published:  Mon, 23 Apr 2018 04:39:00 GMT

Curious to Try the Keto Diet These Are the Healthy Fats You Need to Be Eating

Quite the debate has stirred about whether or not the keto diet is good for us since it gained tons of traction on social media over the past year. It's a low-carb diet that promotes the intake of healthy fats, and states that up to 80 percent of your ...

Published:  Wed, 18 Apr 2018 09:20:00 GMT

Low-carb potatoes on the rise

Michiel says there's definitely interest in the low-carb potatoes. This is also the case for other health aspects, such as antioxidants, with which the Perupas potatoes score. "We expect more and more focus on personal diets and dietary patterns in the ...

Published:  Thu, 19 Apr 2018 05:33:00 GMT

Avoiding type 2 diabetes - there is more than one diet to choose from

So what diets could be equally or more effective than a low-fat, high-fibre diet Low-carbohydrate diets have been shown to produce more weight loss in the short-term. If weight loss is the primary driver of type 2 diabetes prevention, then a well ...

Published:  Thu, 19 Apr 2018 08:21:00 GMT

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