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      October 23, 2018

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Low Carb Diets Better Business Bureau Reliability Seal

Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews

Best Reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

'Carb cycling' adds a new spin to a low-carbohydrate diet

Low-carb diets, including the latest "keto diet," can cause low energy, headaches and questionable safety, with one large recent study showing a 32 percent higher risk of premature death for low ...

Published:  Mon, 22 Oct 2018 23:29:00 GMT

How to Get Healthy Nutrient-Rich Carbohydrate Substitutes on a Low-Carb Diet

Venturing into a new diet can be overwhelming, especially as it generally requires cutting certain categories of foods from your normal regimen. It may be dairy, it may meat, or, one of the most popul...

Published:  Wed, 17 Oct 2018 10:51:00 GMT

How to Follow a Vegetarian Ketogenic Diet in a Healthy Way

Meat is a cornerstone of the ketogenic diet, but that doesn't mean the diet is off-limits for the vegetarian population. As the high-fat, low-carb approach has grown in popularity, many vegetarians ha...

Published:  Wed, 17 Oct 2018 14:45:00 GMT

9 things about the keto diet I wish I'd known before starting it

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a "godsend" for her, there are several ...

Published:  Mon, 22 Oct 2018 22:33:00 GMT

Keto Diet's Anti-Aging Effects on the Brain Demonstrated in Low-Carb Mice

Faced with the temptations of Halloween candy season, it's getting harder and harder to adhere to the keto diet's painfully strict zero-carb, zero-sugar regimen. But even if you don't care about the k...

Published:  Tue, 16 Oct 2018 11:14:00 GMT

Your Ultimate Keto Diet Grocery List

Whether you're a complete beginner or have been following the eating plan for years, this keto diet shopping list will make it easier to meal prep and stock up on low-carb, high-fat groceries. First, ...

Published:  Fri, 19 Oct 2018 09:56:00 GMT

10 surprisingly filling foods you can eat on the keto diet

Not only can avocados be enjoyed in many ways - in the aforementioned guac, sliced and served on low-carb toast, or even in brownies- but they'll also keep you full until your next meal. Coconut oil i...

Published:  Tue, 16 Oct 2018 11:00:00 GMT

These Low-Carb, Keto Compliant Brownie Recipes Will Blow Your Mind

You'll no longer be able to enjoy bread and other baked goods since gluten is a huge no-no. However, just because you're following the keto diet, it doesn't mean you have to skip dessert forever. Ther...

Published:  Tue, 16 Oct 2018 14:45:00 GMT

Five signs your carbohydrate intake is too low

Bad breath Many may not be aware that a low-carb diet can impact on the smell of your breath. "Ketones have a very distinct smell, some of which will be secreted through saliva if you are in ketosis." ...

Published:  Sat, 20 Oct 2018 11:00:00 GMT

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