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      April 4, 2020

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Low Carb Diets

  1. South Beach Diet
  2. Paleo
  3. Atkins Diet
  4. Whole 30
  5. Meal Plan Map

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What's the best Low Carb Diet? Chances are good that you've tried lots of different ways to tackle those extra pounds and haven't found the one that works for you yet. Some studies even say that 95% of diets ultimately are unsuccessful, so don't feel bad if you count yourself in that number - for now. The good news is that there are a number of approaches to weight loss that have helped people take it off once and for all.

One of the most popular and effective diets is the Low Carb Diet. Why does the Low Carb Diet work for so many people? The answer is easy: most of us crave carbs and eat them to excess! Think about it: when was the last time you reached for a chicken breast for a quick snack, or you just had to satisfy your craving for avocado? If you're like most people, the answer to that is "practically never".

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Best Reviews


2020

Low Carb Diet Reviews

5 stars
Diet Doctor

DIET DOCTORTopConsumerReviews.com Best-In-Class Blue Ribbon Award

If you want a good, quality Low Carb Diet, Diet Doctor should be the first site you visit to get started on your journey. From beginners who need a lot of guidance, to those more experienced with the low carb lifestyle, this service offers recipes galore, helpful meal plans, and hundreds of free resources. You can even try their premium tools, like the meal planner, for a full month for free - and then just $9/month thereafter. Based on sound science and nutritional principles, this service is the best resource for succeeding with your Low Carb Diet. Diet Doctor is our top choice.

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4 stars
South Beach Diet

SOUTH BEACH DIET

South Beach is still one of the nation's most popular low carb diets. Compared with similar approaches, this plan gives you more flexible eating choices with foods you prepare on your own, but still gives you handy pre-made meal and snack options that can conveniently be shipped right to your home or office. This low carb diet plan is a little more expensive than some, but if you like the option of saving time on grocery shopping and cooking, you may find this to be the best fit for your low carb diet.

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3.5 stars
Paleo

PALEO

Paleo is one of the newest ways of pursuing a Low Carb Diet, generally aiming to follow the same eating patterns people had before the advent of agriculture: lots of fish and meat, fruits and vegetables, eggs, and some seeds/nuts. This diet cuts out grains, dairy, and refined sugars, and Paleo Plan offers the structure you need to put the paleo lifestyle to work in your everyday routines. But, there's no food tracker built into this service, so you could find yourself overeating if you're not careful.

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3 stars
Atkins Diet

ATKINS DIET

Atkins is practically synonymous with Low Carb Diets. This plan offers a lot of helpful, free resources, like a recipe database with more than 1000 options and a mobile app for tracking food. However, lots of people who have tried the Atkins approach - mainly protein and vegetables - say that it's a hard diet to stick to, especially when carbs are limited to a mere 20g daily.

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3 stars
Whole 30

WHOLE 30

Whole30 is a low carb diet for people who are up for a challenge: it requires you to cut out all grains, dairy, legumes, alcohol, and added sweeteners (which includes non-sugar products like stevia) for at least 30 days. If your current diet already contains a lot of eggs, vegetables, meat and seafood, this diet should be a breeze. However, the drastic changes needed to follow this low carb diet plan make it tough for most people to follow successfully.

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2.5 stars
Meal Plan Map

MEAL PLAN MAP

Meal Plan Map isn't what you would call a "diet plan". Instead, this program offers six different nutritional goal paths, like "healthy weight" or "anti-inflammatory"; your meal plan incorporates recipes, prep and shopping lists, and tools for tracking your exercise and nutrition to help you reach the goal you select. You can take advantage of a complimentary 1-week trial to see if this plan works for you. Meal Plan Map is very affordable, but its less structured format and little to no emphasis on low carb eating might leave you feeling overwhelmed and lacking direction.

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Continued from above

One of the biggest culprits in our cravings is sugar, which can skew our cravings for high-carb, nutrient-poor - and very binge-worthy - foods like cookies and other baked sweets, soda and other sugary drinks, and so on. Using a Low Carb Diet is an excellent tool to help reign in your cravings, remind your body that nutrient-dense foods both taste and feel good, and finally shed those unwanted pounds that have stubbornly refused to go away.

There are a number of diet plans that can guide you in your journey to health. In fact, several services have emerged that can help dieters to stick to their plan and meet their goals. These Low Carb diets vary significantly in their methodology, their structure, and their overall cost, so it's important to check each one out carefully to see if it's an ideal fit for your lifestyle.

As you evaluate the different Low Carb Diet plans on the market today, what criteria should you keep in mind to help choose the one that's most likely to help you reach your weight loss goals? Here are several that can guide your decision-making:

  • Structure. How is the Diet Plan organized? Is it easy to follow? Will you get shopping lists that match up with simple-to-prepare recipes for all of your meals, or do you have to figure it out yourself? How complicated is the diet, and does it sound like an approach that you can stick to?
  • Tools. What does the plan offer you, to help you overhaul your nutrition to line up with the low carb lifestyle? Some services offer customized meal plans, food tracking apps, online communities for support, and so on.
  • Cost. What will you spend to follow the Low Carb Diet you choose? Is it a one-time fee, a recurring monthly membership, or something else? Will you have to buy food specific to the plan brand? Is the money you spend a good value for the change you can expect to see in yourself?
  • Reputation. What do other people have to say about following the Low Carb Diet plan? Did it help them lose weight?

TopConsumerReviews.com has reviewed and ranked the best Low Carb Diets available today. We hope this information helps you select the Low Carb Diet that's the perfect fit for reaching your health and wellness goals!

This Low-Carb Chili Only Uses a Few Basic Ingredients

If you're following the low-carb, high-fat keto diet, you must try this simple keto chili recipe. The post How to Make Low-Carb Keto Chili in a Slow Cooker appeared first on Taste of Home.

Published:  Mon, 30 Mar 2020 18:10:55 GMT



'By Combining Keto And A Low-Carb Diet, I Was Able To Lower My Blood Pressure-And Lose 155 Lbs.'

I am 49 years old. I live in Glenpool, Oklahoma, and I'm a stay-at-home mom. When my near 400-pound weight started giving me serious health problems, I committed to my weight-loss journey, went ...

Published:  Sun, 22 Mar 2020 03:30:00 GMT



Which Diets Help You Keep the Weight From Coming Back?

Both the DASH and Mediterranean diets are rich in fruits, vegetables and whole grains, nuts, legumes and fish, and low in sugar, fat and red meat. They are often touted as heart-h ...

Published:  Thu, 02 Apr 2020 09:44:00 GMT



Does a low carb diet keep your brain young?

These volunteers had spent a week following one of three diets: a regular diet, where the primary fuel metabolized was glucose, a low-carbohydrate diet where the primary fuel metabolized was ketones, ...

Published:  Fri, 20 Mar 2020 04:53:00 GMT



'Portion Control And A Low-Carb Diet Helped My Drop 126 Pounds Naturally'

I realized that you can control what you eat and still enjoy your life at the same time. It's about creating a sustainable lifestyle. I started out by switching to a low-carb, portion controlled diet.

Published:  Thu, 26 Mar 2020 04:30:00 GMT



COOK OF THE WEEK: Grilling perfect for couple's low-carb lifestyle

MOOREVILLE " When Mike Eldridge was a young boy, he used to watch his father cook on the grill. "He wasn't a big cook, but I was intrigued," he said. "I wanted to grow up and get married and cook on ...

Published:  Wed, 01 Apr 2020 01:00:00 GMT



Keto on a Budget: Tips, Meals, and Foods to Eat

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing ...

Published:  Thu, 02 Apr 2020 06:25:00 GMT



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