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Low Carb Diet Reviews

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Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating.

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Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive.

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The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.

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This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.

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Low Carb Diets

Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Low Carb Diets In The News

Low-Carb Sandwiches You Can Actually Eat On the Keto Diet

If you're going keto, you probably think that sandwiches are off-limits. After all, bread is a pretty vital part of a basic sandwich. (Without it, you basically have a charcuterie plate...and very sticky hands.) And, since bread equals carbs, and you can ...

Published:  Wed, 23 May 2018 12:12:00 GMT

All the Fruit You Can Treat Yourself to (Sparingly!) While on the Keto Diet

Not to worry: there are still some low-carb fruits that you can occasionally treat yourself to (remember that avocado is technically a fruit!). According to many keto experts, the best fruits to eat on the keto diet are low-sugar and low-carb berries like ...

Published:  Sat, 26 May 2018 07:25:13 GMT

Study: Low-carb diet beneficial to children with Type 1 Diabetes

Like many children, Andrew Hightower, 13, likes pizza, sandwiches and dessert. But Andrew has Type 1 diabetes, and six years ago, to control his blood sugar levels, his parents put him on a low-carbohydrate, high-protein diet. His mother makes him recipes ...

Published:  Thu, 24 May 2018 17:34:00 GMT

Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

Gut bacteria play a vital role in anti-seizure effects of the high-fat, low-carbohydrate ketogenic diet, reports a new study by UCLA scientists. The findings of the study are published in the journal Cell. The study is the first to establish a causal link ...

Published:  Sat, 26 May 2018 01:40:00 GMT

Suburban Cooks: Need for a low-carb diet challenges scientist to come up with new recipes

Lois Garland-Patterson has always been fascinated by science so it is no surprise she pursued a career in pharmaceutical science and spent several years as an educator in the field before retiring. "My husband used to tell me that I should be a better ...

Published:  Mon, 21 May 2018 15:39:00 GMT

Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired

Lots of people these days are interested in the ketogenic diet: It's one of the most Googled weight-loss terms, and celebs like Kourtney Kardashian have touted its supposed benefits. But the high-fat, low-carbohydrate eating plan is not without its drawbacks.

Published:  Fri, 18 May 2018 06:42:00 GMT

A Very Low-Carb Diet Could Be Best For Managing Blood Sugar

More than 29 million people in the United States have diabetes, costing the economy nearly $327 billion annually. Because so many people are impacted by this disease, doctors and scientists have put a significant amount of time into finding ways to ...

Published:  Sun, 13 May 2018 12:44:00 GMT

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