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      June 26, 2019

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Diagnosing Menopause

If you are in your late 30's or early 40's you might be wondering when the early symptoms of menopause are going to hit. You may have started to experience some early signs of perimenopause - such as less regular periods, more frequent mood swings, occasional of vaginal dryness and more frequent sleep issues. At this point you may be wondering if this is the start of menopause or something else? While getting the official news, that you've begun the long process of menopause is not often something we women are excited to hear, it can help explain what's going on with your body as well as identify what to expect in the months and years to come.

Your gynecologist or primary care physician should be able to diagnose if you've entered into menopause. Menopause typically starts between the ages of 36 to 50 with increasing symptoms, over time, as key hormones decrease. The early stage of menopause is called perimonopause and is identified as those years when signs of menopause occur but while a woman is still experiencing a period. Perimenopause can last a few years to several years.

When diagnosing a woman with menopause, a doctor typically reviews a list of symptoms and may also run a series of blood tests to determine if a hormonal shift has occurred. These blood tests often rule out other causes of your hormonal issues such as thyroid or pituitary problems. Doctors can also measure levels of follicle stimulation hormone or FSH and estrogen levels to also help determine if menopause has begun. Besides ruling out other conditions, and assisting with some symptoms, there's no exact science to diagnosing the early signs of menopause but doctor's are typically correct with their appraisals.

Once you've received the news that menopause has begun, it's good to remember that this a natural process the body goes through and will take several years before your last period occurs. Paying attention to adding exercise and a healthy diet can help improve the many symptoms of menopause. High fiber diets rich in fruit, vegetables and whole grain can do wonders in improving many symptoms of menopause. Additional help is also available through hormone replacement, a mild antidepressants, as well as some natural alternatives.

While diagnosing a woman with early signs of menopause is not an exact science many tests can assist in the process. Knowing that you're body has begun to produce lower levels of hormones is not a death sentence but the normal process of any woman.

'We need to starting talking about menopause'

An all-Wales Menopause Summit has been held to discuss the challenges women face and discuss any practical solutions. The menopause is a natural part of the ageing process and usually occurs between ...

Published:  Tue, 25 Jun 2019 10:24:00 GMT



Embracing Menopause: How To Navigate Post-Reproductive Life

Menopause is often a list of bad symptoms or the butt of jokes. But can it also be a source of liberation? Darcey Steinke, author of "Flash Count Diary: Menopause and the Vindication of Natural Life." ...

Published:  Mon, 24 Jun 2019 21:13:00 GMT



NATALIE JILL: I'm proof you CAN get abs during the menopause

The prospect of holidays just around the corner brings with it inevitable concerns about the ever-expanding mid-life waist, and unwelcome bulges and rolls. But it doesn't have to. In fact, there's a ...

Published:  Sun, 23 Jun 2019 10:31:00 GMT



A woman's face really does age faster than a man's - with wrinkles and sagging ramping up post-menopause

THE menopause can trigger some unpleasant symptoms for women, including hot flushes and reduced sex. Now, to make matters worse, research has suggested that this natural part of the female ageing ...

Published:  Sat, 22 Jun 2019 03:48:00 GMT



Woman's Doctor: Picking the best hormone replacement during menopause

Hot flashes, irritability and weight gain are symptoms of menopause caused by declining estrogen and progesterone levels. For some women, hormone replacement therapy can help.There are various types ...

Published:  Mon, 24 Jun 2019 09:11:00 GMT



Penelope Cruz angry about taboo surrounding menopause

You can change your city from here. Penelope Cruz said society has perpetuated many taboos around women's health issues such as menstruation and menopause, which is disrespectful. The 45-year-old ...

Published:  Sun, 23 Jun 2019 06:09:00 GMT



Genetics may be to blame for early, late menopause in some women

June 12 (UPI) --Any woman looking to know when she'll reach menopause should probably ask her mother when she reached that point, a new study suggests. In a clinical sense, menopause occurs one year ...

Published:  Wed, 12 Jun 2019 13:31:00 GMT



Symptoms of Menopause from Ages 40 to 65

As you get older, your body goes through a transition. Your ovaries produce less of the hormones estrogen and progesterone. Without these hormones, your periods become more erratic and eventually stop ...

Published:  Fri, 14 Jun 2019 12:24:00 GMT



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