July 23, 2018

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Diagnosing Menopause

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Relief for the Symptoms of Menopause


Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Relief for the Symptoms of Menopause

Frequent and embarrassing hot flashes, mood issues, dryness, weight gain and more are just some of the challenging symptoms of hormonal fluctuation in all stages of menopause. There's obviously no cure for menopause but many use prescription and over the counter medications to assist with relieving some of the symptoms. If the effects of menopause are frequently impacting your life in a negative basis you may be searching for options for managing the symptoms of menopause.

Frequently used Menopausal Products:

  • HRT or Hormone Replacement Therapy
    Prescribed by a doctor, HRT can relieve many of the symptoms of menopause. It also helps prevent osteoporosis and certain cancers. The down side of HRT is that it increases chances of breast, ovary and uterine cancer. It can also raise the possibility of having a stroke and heart disease.
  • Antidepressants
    Doctors frequently prescribe anti-depressants for mood swings and hot flashes associated with menopause. Some side effects are typical with anti-depressants but vary depending on the drug selected.
  • Clonidine
    Typically used for handling high blood pressure, Clonidine is often prescribed for assisting women with severe hot flashes. However the side effects of Clonidine can prohibit women from continued use. Some of those include sleeplessness, dizziness, depression and more.
  • Gabapentin
    This medication is used to handle seizures but also provides some relief for severe hot flashes. Side effects can significant with dizziness, drowsiness and blurd vision.
  • Vaginal estrogen
    For those experiencing problems with dryness and urinary issues, doctors will prescribe vaginal estrogen cream to help.

Natural Options

  • Vitamins
    Many experts suggestion vitamins such as Omega 3 tablets for help in managing menopause symptoms. Omega 3 vitamins are often effective with the emotional aspect of menopause.
  • Exercise
    Exercise has proven to improve many physical and psychology symptoms of menopause. Many women are able to eliminate medications and other methods used for menopause with regular exercise. This may include walking, swimming and other low impact exercise. Yoga is often good for muscle tone, stretching and stress reduction.
  • Healthy Diet
    A balanced diet rich in vitamins is said to improve the symptoms of menopause for several patients. Many experts also specifically recommend soybeans in a woman's diet to help with menopause.
  • Eliminate Caffeine
    For those that struggle with a good night's sleep, reducing or eliminating caffeine can have a positive effect.
  • Natural Hormonal Remedies
    Include the mix of natural ingredients such as herbs, vitamins and minerals to reduce the effects of menopause. These options do not require a prescription, are affordable and typically come with zero negative side effects.

Menopause can be unsettling. These habits can help smooth the transition.

For something that's been discussed as far back as Aristotle, there is still a lot that's unknown about menopause. But new research is shedding light on how women can better manage this often-unsettli...

Published:  Mon, 16 Jul 2018 21:00:00 GMT

How My Sex Life Changed After Menopause

Before menopause, I had a strong sex drive. I expected it to wane a little as the years went on, but was completely unprepared for it to stop abruptly. I was gobsmacked. As a nurse, I believed that I ...

Published:  Fri, 20 Jul 2018 16:11:00 GMT

A healthy diet means you stay fit during menopause, beat osteoporosis

Janvi Chitalia, fitness nutritionist and wellness director, Body Cocoon, says, "High sugar intake causes an immediate mood elevating effect, and they are one of the highest causes for fatigue and mood ...

Published:  Fri, 20 Jul 2018 22:21:00 GMT

Return of periods after menopause: Is it even possible

Dubious can be the matters of women's health and her hormones. While periods or menstruation is considered to be the most uncomfortable and painful phase of a woman's life which compels her to deal wi...

Published:  Fri, 20 Jul 2018 04:52:00 GMT

5 things all women need to know about menopause-even if you think it's decades away

Hot flashes. Night sweats. Mood swings. If the entirety of your menopause knowledge can be summed up by those six little words (or even fewer), you're not alone. Many women-even those going through me...

Published:  Mon, 16 Jul 2018 17:38:00 GMT

6 Ways Menopause Can Change Your Body-Besides Hot Flashes

We hear a lot about hot flashes and the end of regular periods, but there are plenty of other changes that happen during perimenopause and menopause that aren't quite so well-known. The hormonal chang...

Published:  Mon, 09 Jul 2018 13:12:00 GMT

Menopause: Lack of specialist care 'limits treatments'

A mother who started the menopause at 29 said she had to "just get on with it" because of a lack of specialist care in Wales. When Helen Owen, from Wrexham, had a hysterectomy due to endometriosis, sh...

Published:  Tue, 17 Jul 2018 17:02:00 GMT

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