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      November 21, 2018

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TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Relief for the Symptoms of Menopause

Frequent and embarrassing hot flashes, mood issues, dryness, weight gain and more are just some of the challenging symptoms of hormonal fluctuation in all stages of menopause. There's obviously no cure for menopause but many use prescription and over the counter medications to assist with relieving some of the symptoms. If the effects of menopause are frequently impacting your life in a negative basis you may be searching for options for managing the symptoms of menopause.

Frequently used Menopausal Products:

  • HRT or Hormone Replacement Therapy
    Prescribed by a doctor, HRT can relieve many of the symptoms of menopause. It also helps prevent osteoporosis and certain cancers. The down side of HRT is that it increases chances of breast, ovary and uterine cancer. It can also raise the possibility of having a stroke and heart disease.
  • Antidepressants
    Doctors frequently prescribe anti-depressants for mood swings and hot flashes associated with menopause. Some side effects are typical with anti-depressants but vary depending on the drug selected.
  • Clonidine
    Typically used for handling high blood pressure, Clonidine is often prescribed for assisting women with severe hot flashes. However the side effects of Clonidine can prohibit women from continued use. Some of those include sleeplessness, dizziness, depression and more.
  • Gabapentin
    This medication is used to handle seizures but also provides some relief for severe hot flashes. Side effects can significant with dizziness, drowsiness and blurd vision.
  • Vaginal estrogen
    For those experiencing problems with dryness and urinary issues, doctors will prescribe vaginal estrogen cream to help.

Natural Options

  • Vitamins
    Many experts suggestion vitamins such as Omega 3 tablets for help in managing menopause symptoms. Omega 3 vitamins are often effective with the emotional aspect of menopause.
  • Exercise
    Exercise has proven to improve many physical and psychology symptoms of menopause. Many women are able to eliminate medications and other methods used for menopause with regular exercise. This may include walking, swimming and other low impact exercise. Yoga is often good for muscle tone, stretching and stress reduction.
  • Healthy Diet
    A balanced diet rich in vitamins is said to improve the symptoms of menopause for several patients. Many experts also specifically recommend soybeans in a woman's diet to help with menopause.
  • Eliminate Caffeine
    For those that struggle with a good night's sleep, reducing or eliminating caffeine can have a positive effect.
  • Natural Hormonal Remedies
    Include the mix of natural ingredients such as herbs, vitamins and minerals to reduce the effects of menopause. These options do not require a prescription, are affordable and typically come with zero negative side effects.

Diet rich in fruits and vegetables tied to fewer menopause symptoms

(Reuters Health) - Women who eat lots of fruits and vegetables may experience fewer physical and mental health symptoms of menopause than those who prefer to dine on sweets, fats and snacks, an Irania...

Published:  Tue, 20 Nov 2018 12:12:00 GMT



Surgical Menopause Leads to Increased Sleep Issues

Insomnia is one of the most common symptoms of menopause, with nearly 20% of postmenopausal women reporting sleep disturbances. A new study from Korea demonstrates that sleep quality is often worse fo...

Published:  Tue, 20 Nov 2018 12:27:00 GMT



Early Menopause Associated With Shorter Life Expectancy, Early Diagnosis of Type 2 Diabetes

Women who have early menopause have a shorter overall life expectancy and are at increased risk of developing type 2 diabetes (T2D) earlier in life compared with women who have menopause at a typical ...

Published:  Mon, 19 Nov 2018 09:45:00 GMT



Trauma May Up Risk for Menopause Symptoms in Older Women

Traumatic experiences among older women, such as intimate partner violence, sexual assault, and post-traumatic stress disorder (PTSD), heightened a woman's risk of menopausal symptoms, researchers fou...

Published:  Mon, 19 Nov 2018 15:05:00 GMT



Menopause symptoms may be worse for women suffering emotional and physical abuse

Women facing emotional and physical abuse in relationships has been a major cause for concern. Apart from the trauma they suffer for years to come, such treatment can also have a serious impact on ...

Published:  Tue, 20 Nov 2018 04:34:00 GMT



Past Trauma Linked to Hot Flashes and Other Menopause Symptoms

Are PTSD Symptoms in Women More Common Than Experts Previously Believed In the study population, 1 in 4 women experienced PTSD symptoms, twice that of women reporting depressive symptoms, and signifi...

Published:  Mon, 19 Nov 2018 11:46:00 GMT



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