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      December 14, 2019

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Aaptiv vs Changing Shape

To help you find the Best Online Fitness Programs, TopConsumerReviews.com provides you with an in-depth comparison of Aaptiv and Changing Shape.

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Get Fit with Jillian Michaels Today! What's the best Online Fitness program for you? That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.

Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.

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Best Reviews

2019

Online Fitness Reviews

4 stars
Aaptiv

AAPTIV

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Cost:

$14.99/month

$99.99/year (45% savings over monthly plan)

Free 7-day trialv

Have you ever gone to the gym, headed out for a jog, or started doing push-ups in your living room and wished that you could have someone there to tell you what to do for the most effective workout? That's where Aaptiv comes in.

Aaptiv gives you access to more than 2500 guided workouts, with more than 40 new routines added weekly. These workouts include an extremely wide variety of categories, from "fresh-air friendly" outdoor jogging to bodyweight exercises that can be done at home with zero equipment and everything in between. This is strictly audio-based, so you follow the guidance of certified coaches throughout your workout, without having to stare at a screen or squint at your phone. Plus, you set the style of playlist, and each workout is set to that type of music from today's top hits: no canned, generic electro-beats to bore you.

You'll start by filling out a brief questionnaire that works as a fitness evaluation. What are your goals? What level of experience do you have with exercising in general? How long is a typical workout for you? What are your favorite types of workouts? What kind of music gets you moving? Once you've filled out the questionnaire - and entered your credit card information - you'll get recommendations tailored to you, from Aaptiv's 12 categories of guided workouts:

  • Outdoor Running
  • Treadmill Running
  • Strength Training - Bodyweight
  • Strength Training - Weights
  • Elliptical
  • Indoor Cycling
  • Stairclimber
  • Stretching
  • Yoga
  • Meditation
  • Race Training
  • High Intensity Interval Training (HIIT)

The platform also includes monthly challenges with specific goals, to keep things fresh and to give you extra accountability. Aaptiv has a very active online community of users, so you can also connect with people there, work through challenges and workouts together, and compare notes on specific workouts.

Aaptiv gives you a 7-day free trial. Be aware that this free trial defaults to a yearly membership of $99.99 plus tax after that first week. Aaptiv also has a monthly plan at $14.99, but you'll have to set that up manually by clicking the small, blue "Change Plan" link at the top of the page. (Note: only the yearly plan comes with a money-back guarantee.) If you're a student, Aaptiv offers a whopping 50% off annual and monthly memberships (after you verify your student status with UNiDAYS).

Want to preview without signing up for a free trial? Play any of the free samples on the main page. We checked out the Outdoor Running, Strength Training, and Treadmill workouts, and loved how it put a coach right in our ears.

Workouts can easily be downloaded to your phone and played offline. Headed to an exotic locale where there's no Wifi but want to keep working out? No problem! Just load up your phone while you have a connection, and play it in your Saved tap in the app.

The only thing missing from Aaptiv, when compared with other online fitness programs, is meal planning and nutrition. The program has an online magazine that offers articles and tips for recipes, healthy eating, and so on, but there's nothing in Aaptiv that actively guides users through their daily food choices and records their calorie intake. You can enable Apple Health to track your calories burned, if you use an iPhone.

Because Aaptiv is 100% audio-based, it's the best match for people who have some basic fitness experience - or who are comfortable looking up YouTube videos when they come across an exercise they don't know by name. In other words, there's no in-app demonstration of plank side crunches, warrior pose, or best running form, though you might find related articles on the Aaptiv magazine.

Aaptiv is affordable, fun to use, and lets users feel like they have their own personal trainer every time they stretch, hit the gym, or go outside for a run. This app is a solid choice when it comes to online fitness.

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2 stars
Changing Shape

CHANGING SHAPE

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Cost:

FREE

Changing Shape offers workouts, meal plans and the guidance of a personal trainer - for free. You'll have to create a complimentary account in order to access the main features of the site (workouts and routines), but you can preview the diet plans by clicking the link at the top of the page.

As much as we wanted to fall in love with Changing Shape - who wouldn't want a free personal trainer?! - we weren't impressed with the general impression we got. We found lots of typos and weird grammatical issues when using the Changing Shape site. "An error occur", "specials characters", and so on. The site itself wasn't secure (https), which also left us wondering about the safety of signing up for a free account.

Although Changing Shape has been around for over 15 years, the company doesn't have a rating with the Better Business Bureau. The company is listed as a sole proprietorship, owned by Matt Johnson - who is probably the "Matt" referred to in the handful of user reviews we found. In other words, Changing Shape is a one-man shop.

While Changing Shape might be a good resource for online fitness - and hey, you can't beat free - the overall feel of the site is much less polished and professional than the other programs we evaluated. If you really don't want to spend a dime on your fitness and nutrition, you might want to try Changing Shape, but keep in mind that you get what you pay for - and that you might not get the kind of support you would see with a bigger online fitness platform.

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Continued from above

Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).

Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:

  • Cost. Believe it or not, many online fitness programs have free plans. You may be able to get access to hundreds of workout routines, meal planners, and more. But will you get the information and depth you need to reach your goals? If you choose one of the paid online fitness plans, will you get a good value for your money?
  • Features. Does the online fitness platform incorporate everything you want in a plan? Some offer Bluetooth compatibility with heart rate monitors, access to current music, and syncing workout data with Apple Health and other fitness apps.
  • Flexibility. How strict are the workout programs and eating plans? How much can you customize?
  • Support. If you have questions, is there a personal trainer, online community, or other resource you can ask?

TopConsumerReviews.com has reviewed and ranked the best Online Fitness programs available today. We hope this information will help you find the right platform to help you reach your health and fitness goals in a way that is fun, convenient, and affordable!

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