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      January 24, 2020

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Daily Burn vs Changing Shape

To help you find the Best Online Fitness Programs, TopConsumerReviews.com provides you with an in-depth comparison of Daily Burn and Changing Shape.

To see ALL of our reviews for the Best Online Fitness Programs, please Click Here

Get Fit with Jillian Michaels Today! What's the best Online Fitness program for you? That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.

Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.

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Best Reviews

2020

Online Fitness Reviews

4 stars
Daily Burn

DAILY BURN

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Cost:

$19.95/month

First month free

Daily Burn brings the fitness class right to your home - or anywhere else you want to work out. This online fitness program wants you to know exactly what you're getting before paying for a membership. That's why they offer a generous 30-day free trial, and there's a full 26-minute workout to try out right on the Daily Burn website. These videos are meant to be streamed from your TV or laptop, putting the workout right where you feel comfortable and ready to work up a sweat, get toned, or relax and stretch.

Daily Burn includes over 1,000 workouts in a wide range of categories:

  • Tone & Target
  • Full-Body Group Workout
  • Intro to Exercise
  • Cardio Strength
  • Yoga Basics
  • Barre for All
  • Muscle Building
  • Beginner Pilates
  • Cardio Kickboxing
  • HIIT
  • Pregnancy & Post-Natal
  • Flexibility & Stretching

With your Daily Burn membership, you'll have access to a dashboard that tracks your weekly goals, calories burned, your workout history and a weight tracker. The program also includes a brand-new 30-minute full-body workout every day, known as Daily Burn 365. It airs each day at 9AM EST, but you can watch it anytime at your convenience prior to the new workout airing the next morning. There are two apps for use with this online fitness program: Yoga and HIIT (High-Intensity Interval Training). Whether you choose the app or the online account, during account setup you answer a few questions about how often you'd like to do a routine, your current level of exercise, and so on, you'll get a recommended list of workouts.

Other than the Daily Burn 365 group class, most of the workouts are videos that feel like one-on-one sessions with a personal trainer, and your stats can be linked to Apple Health. Be aware that these apps are currently only available for iPhones, not Android devices.

Daily Burn recently added audio guided workouts as well. Want someone to coach you through a 43-minute uphill challenge on the treadmill, or lead you through some gratitude meditation for a few minutes before bed? It's all included in your membership.

There are a few limitations with Daily Burn, besides having apps that are only available on Apple devices. Once you get your list of recommended workouts, there's no function we could find that lets you sort by available equipment. So, if you don't have a step-up bench, dumbbells, or a yoga mat, you won't know until click on the details of a workout if it's going to fit what you have available. Finally, Daily Burn doesn't offer any kind of nutritional tracking, meal plans, or advice, so you'd need to find another resource if that's an important part of your fitness plan.

On the other hand, people love Daily Burn - which you'll quickly see in their online community and the comments they leave on individual workouts. Team up with someone who likes the same workouts you do and challenge each other!

You'll never be bored when using Daily Burn as your online fitness program. It's affordable, updated frequently, and gets you in touch with a fitness community that can help support you in reaching your health and wellness goals.

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2 stars
Changing Shape

CHANGING SHAPE

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Cost:

FREE

Changing Shape offers workouts, meal plans and the guidance of a personal trainer - for free. You'll have to create a complimentary account in order to access the main features of the site (workouts and routines), but you can preview the diet plans by clicking the link at the top of the page.

As much as we wanted to fall in love with Changing Shape - who wouldn't want a free personal trainer?! - we weren't impressed with the general impression we got. We found lots of typos and weird grammatical issues when using the Changing Shape site. "An error occur", "specials characters", and so on. The site itself wasn't secure (https), which also left us wondering about the safety of signing up for a free account.

Although Changing Shape has been around for over 15 years, the company doesn't have a rating with the Better Business Bureau. The company is listed as a sole proprietorship, owned by Matt Johnson - who is probably the "Matt" referred to in the handful of user reviews we found. In other words, Changing Shape is a one-man shop.

While Changing Shape might be a good resource for online fitness - and hey, you can't beat free - the overall feel of the site is much less polished and professional than the other programs we evaluated. If you really don't want to spend a dime on your fitness and nutrition, you might want to try Changing Shape, but keep in mind that you get what you pay for - and that you might not get the kind of support you would see with a bigger online fitness platform.

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Continued from above

Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).

Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:

  • Cost. Believe it or not, many online fitness programs have free plans. You may be able to get access to hundreds of workout routines, meal planners, and more. But will you get the information and depth you need to reach your goals? If you choose one of the paid online fitness plans, will you get a good value for your money?
  • Features. Does the online fitness platform incorporate everything you want in a plan? Some offer Bluetooth compatibility with heart rate monitors, access to current music, and syncing workout data with Apple Health and other fitness apps.
  • Flexibility. How strict are the workout programs and eating plans? How much can you customize?
  • Support. If you have questions, is there a personal trainer, online community, or other resource you can ask?

TopConsumerReviews.com has reviewed and ranked the best Online Fitness programs available today. We hope this information will help you find the right platform to help you reach your health and fitness goals in a way that is fun, convenient, and affordable!

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