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      October 21, 2020

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Hitch Fit vs Changing Shape

To help you find the Best Online Fitness Programs, TopConsumerReviews.com provides you with an in-depth comparison of Hitch Fit and Changing Shape.

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Get Fit with Jillian Michaels Today! What's the best Online Fitness program for you? That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.

Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.

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Best Reviews

2020

Online Fitness Reviews

2.5 stars
Hitch Fit

HITCH FIT

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Cost:

Varies by selected program

Hitch Fit specializes in total body transformation. Founded by Micah LaCerte and Diana Chaloux, who operate the Hitch Fit gym in Kansas City, Missouri, this is one of the few Online Fitness programs that gives you direct access to and support from the very people who have designed it.

Their programs are designed to help people who want to make significant changes in their health and fitness. Programs include weight loss, muscle building, couples' plans, and even bikini/fitness modeling and competition prep.

The site is a little busy, making it challenging to figure out where to start. You can browse their available programs, like Couples Bootcamp or Faithfully Fit. The easiest way to start, though, is probably be selecting whether you want to lose weight or build muscle and clicking on the yellow button for your goal. You'll then see a drop-down box that lets you get more specific, like if you prefer a vegan/vegetarian meal plan or if you're trying to lose weight before your wedding. You'll then be given recommendations for the program(s) that are the best fit for your needs.

Pricing varies depending on which program you select. For example, a 12-week program aiming for up to 30 pounds of weight loss sells for $267.99, while a 20-week muscle building plan is priced at $457.99.

Whichever plan you choose, you'll need some basic fitness equipment, either at a gym or in your home. For women, you'll need dumbbells up to 25s, a bench, and some kind of cardio equipment. For men, you should have the same, but with dumbbells up to 60s.

We strongly recommend you read the FAQs before committing to a Hitch Fit plan. Some of the details that caught us by surprise, especially when compared with other Online Fitness programs:

  • You will be working directly with Hitch Fit founders, Micah and/or Diana. That means you get personalized workouts, meal plans, and feedback.
  • No eating out or drinking alcohol. And, if there's a food you love that's not listed in your meal plan, you don't get to eat it during the program. If you're looking for a casual approach to getting fit, this isn't the plan for you!
  • Plan on spending 7-14 hours on exercise per week on the weight loss programs, and 6-10 hours on the build muscle plans. Again, this is no whenever-you-feel-like-it program.
  • No refunds. Period. You also don't get a sample workout or meal plan, to see if it would be a good fit for your goals.
  • You have to submit "before" photos in order for your customized plans to be made.

So, let's say you're ready to make some big changes in your life. Does Hitch Fit deliver? Looking at their gallery of before-and-after photos, it's obvious that this Online Fitness program can work. You'll see lots of people with major weight loss and muscle gain, though many of the photos were taken at their gym in Kansas City - which means they had in-person input, workouts, and help throughout their journey.

But, when we read reviews around the web, we found some complaints. Unless you are 110% committed to the program, including regular contact with Micah and Diana, you might not get much support. One person said that they fell off the wagon for a while - and was never able to get help after that. Another subscriber said that the fitness and meal plans they were given were extremely basic and not customized at all - that they had information that's easily gotten for free from other places online. And, with no refund policy offered by Hitch Fit, you're out of luck if you try it and don't like it.

While Hitch Fit offers subscribers the ability to make major body transformations, there's a lot of room for improvement. Especially compared with other programs that are more affordable and flexible, and that are backed by a satisfaction guarantee. Hitch Fit comes up short when it comes to Online Fitness.

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2 stars
Changing Shape

CHANGING SHAPE

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Cost:

FREE

Changing Shape offers workouts, meal plans and the guidance of a personal trainer - for free. You'll have to create a complimentary account in order to access the main features of the site (workouts and routines), but you can preview the diet plans by clicking the link at the top of the page.

As much as we wanted to fall in love with Changing Shape - who wouldn't want a free personal trainer?! - we weren't impressed with the general impression we got. We found lots of typos and weird grammatical issues when using the Changing Shape site. "An error occur", "specials characters", and so on. The site itself wasn't secure (https), which also left us wondering about the safety of signing up for a free account.

Although Changing Shape has been around for over 15 years, the company doesn't have a rating with the Better Business Bureau. The company is listed as a sole proprietorship, owned by Matt Johnson - who is probably the "Matt" referred to in the handful of user reviews we found. In other words, Changing Shape is a one-man shop.

While Changing Shape might be a good resource for online fitness - and hey, you can't beat free - the overall feel of the site is much less polished and professional than the other programs we evaluated. If you really don't want to spend a dime on your fitness and nutrition, you might want to try Changing Shape, but keep in mind that you get what you pay for - and that you might not get the kind of support you would see with a bigger online fitness platform.

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Continued from above

Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).

Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:

  • Cost. Believe it or not, many online fitness programs have free plans. You may be able to get access to hundreds of workout routines, meal planners, and more. But will you get the information and depth you need to reach your goals? If you choose one of the paid online fitness plans, will you get a good value for your money?
  • Features. Does the online fitness platform incorporate everything you want in a plan? Some offer Bluetooth compatibility with heart rate monitors, access to current music, and syncing workout data with Apple Health and other fitness apps.
  • Flexibility. How strict are the workout programs and eating plans? How much can you customize?
  • Support. If you have questions, is there a personal trainer, online community, or other resource you can ask?

TopConsumerReviews.com has reviewed and ranked the best Online Fitness programs available today. We hope this information will help you find the right platform to help you reach your health and fitness goals in a way that is fun, convenient, and affordable!

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