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      July 8, 2020

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Jillian Michaels vs Changing Shape

To help you find the Best Online Fitness Programs, TopConsumerReviews.com provides you with an in-depth comparison of Jillian Michaels and Changing Shape.

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Get Fit with Jillian Michaels Today! What's the best Online Fitness program for you? That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.

Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.

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Best Reviews

2020

Online Fitness Reviews

5 stars
Jillian Michaels

JILLIAN MICHAELS

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Cost:

$14.99/month for month-to-month plan

$29.99 for 3 months

$99.99 for 12 months

7-day free trial

TopConsumerReviews.com Best-In-Class Blue Ribbon Award If you want the best all-around online fitness program, one that incorporates motivating workouts and easy-to-follow meal plans, your first choice should be My Fitness by Jillian Michaels. Whether you're a "total newbie" or "super advanced", this system will give you all of the workouts and nutritional guidance you need for your journey.

Here are some of the features that really caught our attention:

  • Access to over 800 individual exercises, all with video to help you get the form exactly right. And, each workout is completely customizable: take out any specific exercises you don't like (burpees, anyone?), increase the intensity, or add your favorite reps to get the exact workout you need on any particular day.
  • A Bluetooth-compatible app. If you already have a heart rate monitor - or are thinking about using one - the My Fitness app will probably work with it, to seamlessly sync your workout data into your tracker.
  • Select your own music. You can even match the tempo to the pace of your workout for the day.

Because Jillian Michaels has been in the fitness industry for many years, you can expect that her workouts will run the gamut across a wide range of levels and styles. Browsing through some of the workout programs available through the app, you'll find an 8-week session designed to help with "Dad Bod", "Transform 90" for people who have at least 30 pounds to lose, even training programs for people who want to run a 10K.

And, the My Fitness app doesn't stop there. Need help with nutrition? Take your pick from these "bulletproof" meal plans:

  • Omnivore
  • Vegan
  • Paleo
  • Vegetarian
  • Pescatarian
  • 5-Day Jumpstart

Each plan includes all of the shopping lists, menus, recipes and guidelines you'll need, and were designed in conjunction with registered dieticians and professional chefs. If there's a recipe that's just not your favorite, or if you've got food sensitivities or allergies, the app lets you easily swap out for ones that work better for you.

All of your new healthy habits are tracked on the app through a fun dashboard, including your calories burned and consumed, your weight, and your workouts. You'll get badges for your accomplishments, which will help you stay motivated and on track.

My Fitness by Jillian Michaels is priced so affordably, we were afraid it was a trick. You can take advantage of a free 7-day trial, to see all of the features and workouts and how they work for you. After that, you can pay $14.99 for a monthly plan, $29.99 for 3 months, or $99.99 for a full year. There's definitely no trick: people say that the app works well, and the results speak for themselves. (We recommend that you look at the Transformations page and see the success stories from people who fell in love with this online fitness program - and with their stronger, healthier new selves.)

Short of getting Jillian herself to come into your living room and walk you through a workout, you won't get better guidance and support in an online fitness platform. Subscribers rave about how top-notch the workouts are, how easy they are to follow, and how transformational it is to incorporate her meal plans with the fitness routines. My Fitness by Jillian Michaels earns our highest ranking for online fitness plans.

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2 stars
Changing Shape

CHANGING SHAPE

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Cost:

FREE

Changing Shape offers workouts, meal plans and the guidance of a personal trainer - for free. You'll have to create a complimentary account in order to access the main features of the site (workouts and routines), but you can preview the diet plans by clicking the link at the top of the page.

As much as we wanted to fall in love with Changing Shape - who wouldn't want a free personal trainer?! - we weren't impressed with the general impression we got. We found lots of typos and weird grammatical issues when using the Changing Shape site. "An error occur", "specials characters", and so on. The site itself wasn't secure (https), which also left us wondering about the safety of signing up for a free account.

Although Changing Shape has been around for over 15 years, the company doesn't have a rating with the Better Business Bureau. The company is listed as a sole proprietorship, owned by Matt Johnson - who is probably the "Matt" referred to in the handful of user reviews we found. In other words, Changing Shape is a one-man shop.

While Changing Shape might be a good resource for online fitness - and hey, you can't beat free - the overall feel of the site is much less polished and professional than the other programs we evaluated. If you really don't want to spend a dime on your fitness and nutrition, you might want to try Changing Shape, but keep in mind that you get what you pay for - and that you might not get the kind of support you would see with a bigger online fitness platform.

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Continued from above

Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).

Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:

  • Cost. Believe it or not, many online fitness programs have free plans. You may be able to get access to hundreds of workout routines, meal planners, and more. But will you get the information and depth you need to reach your goals? If you choose one of the paid online fitness plans, will you get a good value for your money?
  • Features. Does the online fitness platform incorporate everything you want in a plan? Some offer Bluetooth compatibility with heart rate monitors, access to current music, and syncing workout data with Apple Health and other fitness apps.
  • Flexibility. How strict are the workout programs and eating plans? How much can you customize?
  • Support. If you have questions, is there a personal trainer, online community, or other resource you can ask?

TopConsumerReviews.com has reviewed and ranked the best Online Fitness programs available today. We hope this information will help you find the right platform to help you reach your health and fitness goals in a way that is fun, convenient, and affordable!

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