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      January 23, 2020

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Jillian Michaels

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Train Online vs Changing Shape

To help you find the Best Online Fitness Programs, TopConsumerReviews.com provides you with an in-depth comparison of Train Online and Changing Shape.

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Get Fit with Jillian Michaels Today! What's the best Online Fitness program for you? That depends! First, you should consider where you prefer to work out. Do you already have a gym with cardio equipment and lots of weights (such as dumbbells and kettlebells), either at home or a place in the community? In that case, you probably need a fitness program with an app, so that no matter where you are, you've got your ideal workout at your fingertips.

Second, think about your current experience and ability level with fitness. Do you need step-by-step guidance to show you how to do crunches, shoulder presses, and sumo squats with good form? If so, your ideal online fitness program will give you specific instructions for all of the workouts it provides - preferably with video instructions delivered by certified professionals like personal trainers.

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Best Reviews

2020

Online Fitness Reviews

3 stars
Train Online

TRAIN ONLINE

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Cost:

$19.99/year

$49.99/lifetime access

Train Online can show you how to work out, from exercises designed to build those biceps to burpees that strengthen your whole body. The platform also provides a lot of information on overall fitness, how to train effectively, and gives you tools for tracking your progress.

Train Online is less than transparent when it comes to their fees. There's nothing on their main site that talks about pricing, almost making you think the service is free. (And that's not so crazy: several of the Online Fitness programs in our review offer free accounts, or at least a complimentary trial for a week or 30 days.) It's only when you go to create an account that you find out you'll pay either $19.95 per month or $49.99 for lifetime access. We exited out of that screen without entering a credit card for payment, and the system still let us create a dashboard to track our progress, make journal entries, and so on.

It was also weird to see this on their Join page: "0 Years Online, 0 Workouts, 0 Exercises, 0 Members". That didn't exactly inspire much confidence, even though it was probably just a programming glitch.

We were able to view lots of exercise and workout program videos with our unpaid account. Watching those videos, it's easy to see that Train Online expects you to have a lot of equipment handy, either at home or through a gym membership. For example, their Booty Blaster workout requires a fitness ball, an aerobic step (preferably with risers), a high box, and a bench.

One thing we noticed with the videos is that they don't run the length of the workout. In other words, the video seems to last just long enough to demonstrate each exercise, but assumes that the person doing the workout will stop and start the video for each set of reps. That could either be a plus, giving you time to catch your breath, or a minus because you have to constantly hit pause and play.

As we went through the site on our "Starter Account" (as it was designated on our dashboard), we never found a place where it asked us to pay. We were left completely confused as to what the monthly/lifetime fees for "full access" would give us, since we seemed to be able to access everything for free.

But, that means there's no risk to see how Train Online works for you - just don't enter any credit card information when creating your account, and feel free to browse through the site options. At the end of the day, this isn't a bad resource for Online Fitness; it's just not as polished and intuitive as our higher-ranked programs.

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2 stars
Changing Shape

CHANGING SHAPE

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Cost:

FREE

Changing Shape offers workouts, meal plans and the guidance of a personal trainer - for free. You'll have to create a complimentary account in order to access the main features of the site (workouts and routines), but you can preview the diet plans by clicking the link at the top of the page.

As much as we wanted to fall in love with Changing Shape - who wouldn't want a free personal trainer?! - we weren't impressed with the general impression we got. We found lots of typos and weird grammatical issues when using the Changing Shape site. "An error occur", "specials characters", and so on. The site itself wasn't secure (https), which also left us wondering about the safety of signing up for a free account.

Although Changing Shape has been around for over 15 years, the company doesn't have a rating with the Better Business Bureau. The company is listed as a sole proprietorship, owned by Matt Johnson - who is probably the "Matt" referred to in the handful of user reviews we found. In other words, Changing Shape is a one-man shop.

While Changing Shape might be a good resource for online fitness - and hey, you can't beat free - the overall feel of the site is much less polished and professional than the other programs we evaluated. If you really don't want to spend a dime on your fitness and nutrition, you might want to try Changing Shape, but keep in mind that you get what you pay for - and that you might not get the kind of support you would see with a bigger online fitness platform.

Visit Site

Continued from above

Finally, are you looking for guidance with just exercise, or would you also like expert advice when it comes to your food choices? Some online fitness programs just target workouts, with others are more whole-body and include full meal plans with recipes, shopping lists, and suggestions for making changes related to allergies or food preferences (vegan, paleo, and so on).

Once you've figured out a basic idea of what you're looking for and started to browse today's top online fitness platforms, here are several factors to keep in mind when making your choice:

  • Cost. Believe it or not, many online fitness programs have free plans. You may be able to get access to hundreds of workout routines, meal planners, and more. But will you get the information and depth you need to reach your goals? If you choose one of the paid online fitness plans, will you get a good value for your money?
  • Features. Does the online fitness platform incorporate everything you want in a plan? Some offer Bluetooth compatibility with heart rate monitors, access to current music, and syncing workout data with Apple Health and other fitness apps.
  • Flexibility. How strict are the workout programs and eating plans? How much can you customize?
  • Support. If you have questions, is there a personal trainer, online community, or other resource you can ask?

TopConsumerReviews.com has reviewed and ranked the best Online Fitness programs available today. We hope this information will help you find the right platform to help you reach your health and fitness goals in a way that is fun, convenient, and affordable!

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