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      April 23, 2018

Home  >  Popular Diets

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Popular Diets

  1. Paleo Plan
  2. Nutrisystem
  3. South Beach Diet
  4. Glycemic Impact Diet
  5. Medifast
  6. Jenny Craig
  7. Atkins
  8. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews

Best Reviews

2018

Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT WATCHERSTopConsumerReviews.com Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit
Site

4 stars
Paleo Plan

PALEO PLAN

PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
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Site

4 stars
Nutrisystem

NUTRISYSTEM

Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit
Site

3.5 stars
South Beach Diet

SOUTH BEACH DIET

Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit
Site

3.5 stars
Glycemic Impact Diet

GLYCEMIC IMPACT DIET by EDIETS

If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit
Site

3 stars
Medifast

MEDIFAST

Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit
Site

2.5 stars
Jenny Craig

JENNY CRAIG

Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit
Site

2 stars
Atkins

ATKINS

This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
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Site

1 star
The Zone

THE ZONE

The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
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Site

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Keto diet helps man lose more than 100 pounds: "ėThe best part of this for me is that I feel better'

EAGLE MOUNTAIN, Ut. - Many people fear eating fat might also make you fat. However, one Utah man proved otherwise. Dave Anderson, as he stood over his stove cooking a pan-seared New York steak in olive oil and added butter said he's not afraid of fat.

Published:  Sun, 22 Apr 2018 17:07:00 GMT



Fast Weight Loss Program That Is a Proven Diet To Help You Lose Weight Quick, By Brian Flatt

With such amazing results, it's no wonder that the diet has quickly become popular among celebrities who often need to lose weight fast for a movie role or music tour. One such celebrity, Selena Gomez, used the diet to lose 20 pounds in just three weeks.

Published:  Sun, 22 Apr 2018 20:46:00 GMT



The best piece of weight-loss advice from people who have lost 20 pounds

Read through their best tips and get inspired to jumpstart your own weight-loss plans. For more inspiration, check out our gallery of what real people look like after losing 30 pounds. "My number one tip is to cut sugar out of your diet. The ketogenic diet ...

Published:  Sat, 21 Apr 2018 13:15:00 GMT



What's the best diet plan USC doctors evaluate 4 popular trends

Thinking of trying that trendy diet your friends raved about on Instagram Before you're ready to declare the latest celebrity fad the best diet plan, check the science first. While many diets promise quick weight loss, they often have a downside.

Published:  Wed, 11 Apr 2018 13:23:00 GMT



Study Offers Promise for Long-Term Weight Loss on the Ketogenic Diet

In a small study, published in February 2018 in the journal Nutrition and Metabolism, 12 obese people followed an adjusted version of the popular ketogenic diet that was very low in calories for about two to three months, and lost about 45 pounds each ...

Published:  Fri, 20 Apr 2018 08:20:00 GMT



Vegetarian Diet Proven to be as Effective as Mediterranean Diet

There are a plethora of diets out there and deciding which is best for your needs can be difficult. The Mediterranean Diet has been hailed as the go-to for fixing devastating (and costly) medical issues, such as heart disease and Type 2 diabetes.

Published:  Sun, 22 Apr 2018 10:00:00 GMT



Looking Like a Flapper Meant a Diet of Celery and Cigarettes

But far more influential was doctor Lulu Hunt Peters. Her 1918 book Diet & Health: With Key to the Calories was the first weight-loss best-seller, and the first book to advocate calorie-counting to achieve a "modern" look. Much flapper diet advice ...

Published:  Fri, 20 Apr 2018 15:45:00 GMT



This Is the Best Workout For Losing Weight

If you're trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely ... For HIIT, basically you follow a work-to-rest ratio, and a popular one is 2:1. That could be 40 seconds of working at 70 to 90 ...

Published:  Sun, 22 Apr 2018 08:15:00 GMT



Prince's death: His laptop, diet, weight loss and distress highlight intriguing police docs

There are pages and pages of transcripts of long interviews with various people in Prince's life, such as his young and new-on-the-job assistant Meron Bekure, his longtime best friend, bodyguard and Paisley Park estate manager, Kirk Johnson, and his ...

Published:  Fri, 20 Apr 2018 16:08:00 GMT



The Best Vegan Probiotics to Keep That Gut in Check

The truth is, if you eat a healthy whole-food plant-based diet, you'll actually get all the probiotics your ... These seven vegan probiotics are the best reviewed out there. Related: Get All Your Vitamins Without Ever Leaving the House - Here's How

Published:  Sun, 22 Apr 2018 10:25:00 GMT



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