February 24, 2018

Home  >  Popular Diets


Popular Diets

  1. Paleo Plan
  2. Nutrisystem
  3. South Beach Diet
  4. Glycemic Impact Diet
  5. Medifast
  6. Jenny Craig
  7. Atkins
  8. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain

A large study published this week suggested that neither a low-fat diet nor a low-carb diet is superior for weight loss; both plans work. Neither diet was strict when it came to fat or carbohydrates. More important, participants in both the low-carb group ...

Published:  Thu, 22 Feb 2018 17:36:00 GMT

The Best Diets To Try In 2018, According To Nutritionisits

If you're trying to prioritize healthy eating habits this year, remember that not all diets are created equal. Often, the ones that garner the most attention aren't actually all that good for you. For its annual list of the best diets, US News & World ...

Published:  Fri, 23 Feb 2018 04:27:00 GMT

Health Buzz: The Best Diets That Let You Drink Alcohol

For people who want to lose weight, avoiding alcohol might seem like a foregone conclusion. But that doesn't necessarily have to be the case. In fact, 33 of the 40 diets included in U.S. News' Best Diets rankings permit alcohol in some fashion. Registered ...

Published:  Thu, 22 Feb 2018 18:26:00 GMT

The Real-Life Diet of Chris Mazdzer, the First American Man to Win a Luge Singles Medal

So the best people are the ones correcting themselves and seeing ... We haven't found the perfect body type, and people keep surprising us with what they can do. What's your diet like, since you don't have to worry about cutting weight

Published:  Fri, 23 Feb 2018 08:42:00 GMT

Jimmy Kimmel Shares His Oscars Diet, Exercise and Makeup Routines + More

You just go in feeling confident in the material. I don't. I just usually try to get sick before the show. Best Actor nominee Gary Oldman spent three hours a day in the makeup chair to transform into Winston Churchill for Darkest Hour. How long will you ...

Published:  Fri, 23 Feb 2018 03:32:00 GMT

DNA-tuned diets don't seem to work

Analysis of whether those diets "matched" or "clashed" with a person ... It's inevitable that automation will put some people out of work-but our attention may be best focused on helping those individuals, not slowing the march of tech.

Published:  Thu, 22 Feb 2018 20:37:00 GMT

Poop Is a Really Popular Kids Toy This Year

Instead, players spin a dial that tells them how many times they must pull the finger of Mr. Buster, a monkey with too many carbs in its diet. The monkey's butt slowly inflates with each tug, and then randomly deflates, emitting a noisy toot. The player ...

Published:  Fri, 23 Feb 2018 06:40:00 GMT

Should You Match Your Diet to Your Genes

Eating plans that focus on matching your diet to your DNA or to the rate at which your body pumps out insulin (a hormone that has an impact on fat storage) have been popular recently. But a new study published today in the Journal of the American Medical ...

Published:  Thu, 22 Feb 2018 18:52:00 GMT

We know high-fat diets are currently trendy. But are they safe

No argument there, so let's move on to saturated fat, also best avoided. Unfortunately ... According to the American Cancer Society, a diet high in red meat and processed meats (two of the highest sources of saturated fat) increases the risk of colon ...

Published:  Thu, 22 Feb 2018 09:56:00 GMT

Charts of Flowers Food Gets a Lift as I Stray from My Atkins Diet

Struggling to stay on the Atkins Diet Then do not look at these charts of Flowers Food ... We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros ...

Published:  Fri, 23 Feb 2018 07:09:00 GMT

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