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      January 20, 2020

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Popular Diets

  1. Weight Watchers
  2. Nutrisystem
  3. South Beach Diet
  4. Keto
  5. Paleo Plan
  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

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Best Popular Diets

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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2020

Popular Diet Reviews

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4.5 stars
Paleo Plan

WEIGHT WATCHERS

There's a reason why Weight Watchers, also known simply as WW, stays at the top of most lists for weight loss. This program has helped people lose weight for more than 5 decades. Although you won't get food conveniently delivered to your doorstep, you will get a range of tools and support to help you on your journey, with options for in-person meetings or digital-only plans. Plus, WW is the only popular diet plan we found that offers you rewards for your healthy habit "wins" over time. This is a great option for most people who are looking to lose weight and establish healthy habits for a lifetime.

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4.5 stars
Nutrisystem

NUTRISYSTEM

Nutrisystem is our first choice among diets that revolve around delivered, premade food. Unlike its competitors, this program doesn't require you to cut carbs extensively, forego dairy, fruits or other major food groups. Instead, you'll achieve weight loss through carefully-portioned meals and snacks designed to help you limit your caloric intake while still eating familiar foods like hamburgers and pasta. Although the program can be spendy, Nutrisystem consistently delivers long-term weight loss for most of its subscribers.

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4 stars
South Beach Diet

SOUTH BEACH DIET

South Beach is a top choice among popular diets that take a high-protein, low-carb approach to weight loss. Unlike comparable diet plans, this program offers more flexibility in the "do" and "don't" foods, while still offering the convenience of pre-made meals and snacks delivered directly to your doorstep. The program is a little spendy, but might be well worth it if you don't want the hassle of grocery shopping and extensive time in the kitchen.

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3.5 stars
Keto

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3.5 stars
Paleo Plan

PALEO PLAN

The paleo diet focuses on the kind of eating people used to do before the agricultural revolution: fish and meat, fruits and vegetables, eggs, and some nuts/seeds. If you "go paleo", you'll need to forego dairy, grains, and refined sugars. Paleo Plan can help you discover new and delicious ways to stick to your paleo goals. Just be aware that, for many people, the paleo diet works for an initial quick weight loss but isn't a way of eating that they want to follow for a lifetime.

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3 stars
Atkins

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3 stars
Meal Plan Map

MEAL PLAN MAP

Meal Plan Map might not be what you would consider a true "diet". Instead, this app helps you focus on one of six nutritional goals, including healthy weight or anti-inflammatory foods, and gives you loads of tools for meal planning and prep, tracking your nutrition and exercise, and more. This program has a free 1-week trial and an affordable monthly subscription price. But, because Meal Plan Map is much less structured than most popular diets, you may feel overwhelmed and less successful in reaching your weight loss goals.

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3 stars
Whole 30

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2.5 stars
Medifast

MEDIFAST

Medifast can help you achieve quick weight loss through their convenient packaged kits. There's no calorie counting - or even much cooking - involved with this popular diet plan. Instead, you'll eat 5 prepackaged small meals and snacks every day, and just one that you prepare yourself. This plan is a good choice if you want to lose weight fast and won't miss fresh fruits and vegetables, but this won't teach you how to eat healthy for a lifetime.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

I eat only strangers' leftover food - and it's the best diet I've ever had

Meal finished and only leftovers on the plate.See also mh LB: My NHS dietician says that January is a dangerous month for diabetics such as me. The shops are full of Christmas leftovers: those ...

Published:  Sun, 19 Jan 2020 00:15:40 GMT



The best DASH diet cookbook

DASH diet cookbooks for beginners cost $15 and below ... BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews ...

Published:  Fri, 17 Jan 2020 07:26:00 GMT



These are the Best Diets to Try in 2020, According to Experts

the diet that encourages eating produce, nuts, beans, and whole grains, while limiting red meat, sugar, and saturated fat took the top spot as U.S. News' best overall diet. (It also nabbed the No. 1 ...

Published:  Mon, 13 Jan 2020 16:01:00 GMT



Which of the "Best Diets" Are Actually Good for Cyclists?

U.S. News & World Report has been ranking the best popular diets for 10 years. For 2020, they listed the top 35 based on how good they are for your health, fitness, and long-term weight management. " ...

Published:  Thu, 09 Jan 2020 12:21:00 GMT



How to Find Your Best Diet

Eat a diet specified according to your dominant dosha ... You have to work it out. But I haven't cheated yet. This is the best I've ever felt in my life. -As told to Clay Skipper I started working at ...

Published:  Wed, 15 Jan 2020 16:42:00 GMT



Best and worst diets for 2020, ranked by experts, with a popular one near last

ATLANTA (CNN) - Who won the 2020 battle of the diets? For the third year in a row, the well-researched Mediterranean diet KO'd the competition to win gold in U.S. News and World Report's 2020 ranking ...

Published:  Tue, 07 Jan 2020 19:46:00 GMT



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