Best Reviews
Best Reviews
Best Reviews
      June 23, 2018

Home  >  Popular Diets


Popular Diets

  1. Paleo Plan
  2. Nutrisystem
  3. South Beach Diet
  4. Glycemic Impact Diet
  5. Medifast
  6. Jenny Craig
  7. Atkins
  8. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews

Best Reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

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Published:  Thu, 21 Jun 2018 15:06:00 GMT

15 Best and Worst Keto Diet Foods

After seeing countless transformation photos on Instagram, you've finally decided to give the keto diet a try. Great! You know you'll be cutting back on carbs, but what else should you avoid-and more importantly, what exactly should you be eating

Published:  Wed, 20 Jun 2018 14:51:00 GMT

The best fish food you can buy

We've done the research to determine the types of diets required by the most popular aquarium fish and we've read numerous reviews to bring you our top picks in each category. Here is the best fish food you can buy: Why you'll love it: New Life ...

Published:  Fri, 15 Jun 2018 08:37:00 GMT

Are you sticking to your diet Scientists may be able to tell from a blood sample

(2018, June 19). Are you sticking to your diet Scientists may be able to tell from a blood sample: Blood metabolites differed strongly between treatment and control groups in clinical trial of popular DASH diet. ScienceDaily. Retrieved June 21, 2018 from ...

Published:  Tue, 19 Jun 2018 15:46:00 GMT

Every Lie You've Ever Been Told About the Best Diet for Weight Loss

Losing weight doesn't seem like it should be complicated - but it is. It's not just your willpower, or lack thereof. It's your hormones. Your mental and physical health. Unpredictable schedules, unsupportive relatives, and even daily stressors can ...

Published:  Fri, 15 Jun 2018 05:31:00 GMT

Mediterranean Diet Still Best for Your Heart

The best diet for a healthy heart is still the Mediterranean diet, says Steven Nissen, MD, Chair of Cardiovascular Medicine at Cleveland Clinic. The diet has received some media skepticism lately, since the 2013 research study that made it famous has been ...

Published:  Tue, 19 Jun 2018 13:36:00 GMT

13 Best Vitamins and Supplements for Weight Loss

The best way to see if you are deficient is to have your doctor ... On average, the volunteers lost nearly a pound of body fat within four weeks-and they didn't change their diets or level of exercise. The Linus Pauling Institute recommends that anyone ...

Published:  Wed, 20 Jun 2018 16:23:00 GMT

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time.

Published:  Tue, 19 Jun 2018 14:10:00 GMT

DietDemand Says The Best Diet Foods Are Those That Best Suit Your Body Chemistry

Clarksburg-Weston, WV, June 14, 2018 (GLOBE NEWSWIRE) -- Losing weight depends on a range of factors that most popular diet plans don't specifically address. Ketogenic, paleo, gluten-free, vegetarian, and vegan diets can all be used to generate some ...

Published:  Wed, 13 Jun 2018 22:09:00 GMT

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