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      August 20, 2019

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Popular Diets

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  7. Meal Plan Map
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  9. Medifast

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Atkins vs Meal Plan Map

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Atkins and Meal Plan Map.

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What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Continue reading below reviews

Best Reviews

2019

Popular Diet Reviews

3 stars
Atkins

ATKINS Visit Site

Cost:

All plans and tools are FREE

Meal kits, bars, shakes and treats available for purchase

Atkins is one of several popular diets that focus on reducing carb intake (along with paleo, Keto, and several others). This approach was created in 1963 by Dr. Robert Atkins, a cardiologist who observed that restricting carbohydrates helped with weight loss while not leaving his patients always hungry for more food. So, this approach has been around for decades and continues to be a plan that people often try when looking to lose weight.

Ideal for those who:

  • Already know they need/want to control their sugar/carbs intake (diabetics)
  • Want a choice between plans for those who need to lose 40+ pounds, less than 40 pounds, or maintain their current weight
  • Want access to free plans and tools

Not ideal for those who:

  • Like eating fresh fruit on a regular basis
  • Aren't willing to cut back on sugar/carbs
  • Want direct coaching from health/fitness professionals

The Atkins site offers a lot of helpful tools - at absolutely no cost. That makes this popular diet a great choice for people who want to change their eating habits in a low-carb way but don't want to pay for an expensive membership-based plan. On the site, you'll find these tools and more:

  • Mobile app: track your food on the go
  • Carb counter
  • Meal plans and shopping lists: with a quick-start option for people who don't like to cook and a standard option that combines homemade recipes and Atkins products
  • Trackers: record your exercise, body measurements, and weight
  • Discussion boards and groups: connect with other people eating the Atkins way, get strategies and tips for success, and ask questions

On the Atkins site, you'll also find plans that are specific to your weight loss goals. Atkins 20 is for people who have more than 40 pounds to lose or for those who are prediabetic or diabetic. The 20 means that you are limited to 20 grams of carbohydrates per day. During the first phase of this plan, you'll only be allowed to eat "foundation vegetables" (no starchy ones), healthy fats like avocado, proteins and most cheeses, along with nuts and seeds. As you progress through the program, you'll gradually add in foods like Greek yogurt, berries and melon, legumes, and tomato juice.

As you might guess, the Atkins 40 plan is for people who have less than 40 pounds to lose, are pregnant or breastfeeding, or who want to have a wider range of foods to choose from. That 40 also means that you're aiming for 40 grams of net carbs each day.

Finally, if you want the widest variety of food choices and are looking to maintain your current weight, you would select the Atkins 100 diet plan. This gives you 100 carbs per day. While it's still recommended that you choose foods from the "acceptable" list and avoid/limit sugar and refined carbs, this plan doesn't have any foods that are truly off-limits.

One way to simplify this plan is by purchasing Atkins products. You can get entire meal kits, frozen foods and meals, shakes and bars, and even treats that all fit within the approved carb ranges required by the Atkins diet. You can often find these products at your local grocery store, but the Atkins store is the easiest way to find everything they offer (except for the frozen foods!).

How does Atkins measure up when it comes to weight loss? If you're trying to break a sugar addiction, control your diabetes, or already a fan of low-carb eating, Atkins could be a good match for you. But, most people find this plan overly restrictive, especially since it cuts out most fruits and grains. People usually lose weight quickly on this plan, but have a hard time sticking to it for a long time.

On the other hand, the Atkins site offers a lot of helpful tools for free - so even if you don't follow the plan 100%, you can still use those tools to help keep an eye on your food intake and lower your overall consumption of sugar and carbs.

Visit Site

3 stars
Meal Plan Map

MEAL PLAN MAP Visit Site

Cost:

$9.95/month

Free 1-week trial

Meal Plan Map wants to help you in your healthy living and weight loss goals by making meal planning and prep less overwhelming. This program's customized meal plans come with an easy-to-use Smartphone app that lets you make your grocery list (and check things off right in the store), update the number of serving sizes, and track what you eat. You'll also get access to fun community challenges, trackers for your weight and exercise, and much more. According to the creator of Meal Plan Map, Charlie Dayment, this popular diet plan "takes the guesswork out of making a healthier lifestyle change."

Ideal for those who:

  • Want convenient tools for meal planning, shopping, and nutrition/fitness tracking
  • Aren't looking for a rigid diet plan
  • Love to cook and want a wide variety of foods and recipes to choose from

Not ideal for those who:

  • Need a strict routine to stay motivated
  • Want maximum convenience (pre-made meals, delivered right to your door)
  • Aren't disciplined and willing to invest some time in learning how to meal plan/prep

Play the video under "See in action!" to get an idea of how Meal Plan Map works before creating an account. Because this diet is so different from the other services in our review, we strongly recommend that you take advantage of the free 1-week trial before subscribing for $9.95/month. To get started, you'll need to choose a plan from one of the six offered on this program:

  • Healthy Weight
  • Healthy Heart
  • Anti-Inflammatory
  • Diabetes-Friendly
  • Hypertension-Friendly
  • Diabetes + Hypertension-Friendly

We love that Meal Plan Map isn't just a diet program for weight loss, but also includes people who might want to change their eating habits for other health reasons.

As you create your weekly meal plan, it's easy to swap out recipes you don't like, choose different ingredients, or generally customize what you need for you and your family's eating habits.

We like that this app syncs with Fitbit and several other popular trackers, making it even more streamlined to stay on top of your healthy habits and keep your data in one place.

So, why does Meal Plan Map only earn a "good" rating of 3 stars? In our opinion, this diet plan makes it easy to get overwhelmed. We're pretty experienced with weight loss programs and apps, and for someone who is already frustrated with losing weight, Meal Plan Map might feel too unstructured. "How many calories should I eat? How do I know that the recommended amount is right for me?" There might be too many options, tweaks, and customizations available on this platform for the average dieter to feel confident in their choices.

Also, many of the features offered by Meal Plan Map are included with some of today's more popular, free fitness and tracking apps (such as My Fitness Pal and SparkPeople). If you're just looking for some help with planning meals and like having extra tools like exercise and water consumption tracking, you may want to look at the no-cost options currently available before committing to Meal Plan Map.

In short, there's nothing wrong or bad about the Meal Plan Map system, and it could be a very useful tool if your main need is extra guidance for meal planning. But, if you're struggling to lose weight and don't like to spend time shopping and cooking, this diet probably won't work for you.

Visit Site

Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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