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      January 21, 2020

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Keto vs Atkins

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Keto and Atkins.

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What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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Best Reviews

2020

Popular Diet Reviews

3.5 stars
Keto

KETO

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Cost:

$19/month

$38/quarter

$114/year

Have you heard people talking about using a Keto diet to lose weight fast? Keto is a popular diet plan that focuses on getting your body into a state known as "ketosis": in other words, helping your body use fat instead of carbohydrates for energy.

Under a Keto diet, most of your calories come from fat : 75-85% of your daily calories! You'll get another 10-15% from protein, and only 5-10% from carbohydrates.

Ideal for those who:

  • Love high-fat foods like avocados and eggs
  • Have struggled to lose weight using other methods
  • Aren't looking for a long-term change in their eating habits

Not ideal for those who:

  • Already struggle with high cholesterol
  • Want fruits as a regular part of their diet from the start
  • Can't be extremely consistent with following a restrictive eating plan

Using Meal Plan Club is a good way to help figure out what to eat when following a Keto diet. If you subscribe to their service, you'll get a full plan complete with recipes and a shopping list delivered to you each week. These recipes will always have 30 or fewer ingredients, with 20g or fewer net carbs each day. All of the recipes are dairy-free. You can subscribe on a monthly plan for $19, a quarterly plan for $38, or a yearly plan for $114.

This service comes with a 100% satisfaction guarantee. If you give it a try and decide that it's not the right diet for you, or you don't love the recipes and shopping lists, you can get a full refund with no questions asked within the first 30 days of your subscription.

So, does following a Keto diet work? People who have lost weight following this popular diet report that they experienced fewer cravings: they didn't feel the need to eat sugary, carbohydrate-loaded foods, and their overall calorie intake was less.

While going on a Keto diet might help you lose weight, especially for those that have insulin resistance, diabetes or struggle to get the pounds off, the diet is controversial for the traditionalists. Most people using a Keto diet will slowly add back healthy fruits and starchier vegetables, once they've achieved a certain level of weight loss. Like many diets, Keto can be healthy or not healthy depending on how you choose to use it.

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3 stars
Atkins

ATKINS

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Cost:

All plans and tools are FREE

Meal kits, bars, shakes and treats available for purchase

Atkins is one of several popular diets that focus on reducing carb intake (along with paleo, Keto, and several others). This approach was created in 1963 by Dr. Robert Atkins, a cardiologist who observed that restricting carbohydrates helped with weight loss while not leaving his patients always hungry for more food. So, this approach has been around for decades and continues to be a plan that people often try when looking to lose weight.

Ideal for those who:

  • Already know they need/want to control their sugar/carbs intake (diabetics)
  • Want a choice between plans for those who need to lose 40+ pounds, less than 40 pounds, or maintain their current weight
  • Want access to free plans and tools

Not ideal for those who:

  • Like eating fresh fruit on a regular basis
  • Aren't willing to cut back on sugar/carbs
  • Want direct coaching from health/fitness professionals

The Atkins site offers a lot of helpful tools - at absolutely no cost. That makes this popular diet a great choice for people who want to change their eating habits in a low-carb way but don't want to pay for an expensive membership-based plan. On the site, you'll find these tools and more:

  • Mobile app: track your food on the go
  • Carb counter
  • Meal plans and shopping lists: with a quick-start option for people who don't like to cook and a standard option that combines homemade recipes and Atkins products
  • Trackers: record your exercise, body measurements, and weight
  • Discussion boards and groups: connect with other people eating the Atkins way, get strategies and tips for success, and ask questions

On the Atkins site, you'll also find plans that are specific to your weight loss goals. Atkins 20 is for people who have more than 40 pounds to lose or for those who are prediabetic or diabetic. The 20 means that you are limited to 20 grams of carbohydrates per day. During the first phase of this plan, you'll only be allowed to eat "foundation vegetables" (no starchy ones), healthy fats like avocado, proteins and most cheeses, along with nuts and seeds. As you progress through the program, you'll gradually add in foods like Greek yogurt, berries and melon, legumes, and tomato juice.

As you might guess, the Atkins 40 plan is for people who have less than 40 pounds to lose, are pregnant or breastfeeding, or who want to have a wider range of foods to choose from. That 40 also means that you're aiming for 40 grams of net carbs each day.

Finally, if you want the widest variety of food choices and are looking to maintain your current weight, you would select the Atkins 100 diet plan. This gives you 100 carbs per day. While it's still recommended that you choose foods from the "acceptable" list and avoid/limit sugar and refined carbs, this plan doesn't have any foods that are truly off-limits.

One way to simplify this plan is by purchasing Atkins products. You can get entire meal kits, frozen foods and meals, shakes and bars, and even treats that all fit within the approved carb ranges required by the Atkins diet. You can often find these products at your local grocery store, but the Atkins store is the easiest way to find everything they offer (except for the frozen foods!).

How does Atkins measure up when it comes to weight loss? If you're trying to break a sugar addiction, control your diabetes, or already a fan of low-carb eating, Atkins could be a good match for you. But, most people find this plan overly restrictive, especially since it cuts out most fruits and grains. People usually lose weight quickly on this plan, but have a hard time sticking to it for a long time.

On the other hand, the Atkins site offers a lot of helpful tools for free - so even if you don't follow the plan 100%, you can still use those tools to help keep an eye on your food intake and lower your overall consumption of sugar and carbs.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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