Best Reviews TopConsumerReviews.com Best Popular Diets Best Reviews
Best Reviews
      November 12, 2019

Home  >  Popular diets  >  Nutrisystem vs Keto

Best

Popular Diets

  1. Weight Watchers
  2. Nutrisystem
  3. South Beach Diet
  4. Keto
  5. Paleo Plan
  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
Amazing Weight Loss and Health Tips Newsletter

Latest Reviews

Ballroom Dancing Lessons

Copyright Registration

Drum Lessons

Health Insurance

Keto Diets

Painting Lessons

Self Publishing Companies

Teeth Whiteners

VOIP Services

Wedding Planning Software

Wedding Websites

Wills

 

Individual Reviews

Noom

Paleo Plan

Nutrisystem

South Beach Diet

Keto

Paleo Plan

Atkins

Meal Plan Map

Whole 30

Medifast

 

Our professional reviewers evaluate products and services independently, but Top Consumer Reviews may earn money when you click on the links on our pages. Learn more.

Better Business Bureau Reliability Seal

Nutrisystem vs Keto

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Nutrisystem and Keto.

To see ALL of our reviews for the Best Popular Diets, please Click Here

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Continue reading below reviews

Best Reviews

2019

Popular Diet Reviews

4.5 stars
Nutrisystem

NUTRISYSTEM Visit Site

Cost:

Plans start at $284.99 for 4 weeks of meals

If you're looking for a well-rounded diet plan that doesn't require you to restrict any particular type of food, Nutrisystem is the top choice. Unlike many diets that focus on low carbs, high fat, or some other approach, this program helps you lose weight simply: by eating less while still getting a wide range of foods and flavors.

As a side note, Nutrisystem bought South Beach in 2015 - so if you notice some similarities between the websites of these two popular diet plans, you'll know why!

People using Nutrisystem to lose weight see drops of, on average, 11.6 pounds and 8 inches in the first month alone. More realistically and over the long term, this diet plan should help you experience a consistent weight loss of 1-2 pounds per week, which is what most health professionals say is a healthy, sustainable goal.

Ideal for those who:

  • Want the convenience of chef-created, easy-to-prep delivered meals
  • Don't want to count calories, measure food, or weigh in
  • Want to eat familiar foods without big restrictions (for example low carb, no fruits, and so on)

Not ideal for those who:

  • Can't afford to spend $300+/month
  • Want to learn to prepare healthy meals

There are four available Nutrisystem plans, all of which come with a money-back guarantee within the first 14 days after delivery:

  • Basic: starting at $284.99 for 4 weeks, this plan includes a pre-set menu of Nutrisystem's most popular foods.
  • Core: starting at $309.99 for 4 weeks, Core gives you a wider range of foods to choose from.
  • Uniquely Yours: starting at $349.99 for 4 weeks, this plan gives you even more menu variety, including frozen food options.
  • Uniquely Yours Plus:starting at $389.99 for 4 weeks, this gives you high-protein shakes as part of your meal and snack options.

There are also plans specifically for men, customers with diabetes, and vegetarians. You'll find the links to those options at the bottom of the main plan page, or in the scrolling bar at the top.

With Nutrisystem, you should expect to eat six times a day (and the men's program includes an extra snack). A sample day's food might include low fat cheddar cheese and a turkey sausage/egg muffin for breakfast; mixed nuts, Greek yogurt with fresh blueberries, or white cheddar popcorn for snacks; cheese tortellini and a side salad for lunch, and turkey medallions with broccoli for dinner.

As we browsed the Nutrisystem site, we got a discount offer of $25 in a pop-up, so keep an eye out for any extra savings they may give you. There was also a promotion offering free FedEx shipping and shakes at the top of the page. Bear in mind that the pricing on all of Nutrisystem's meal plans assumes that you're opting into their auto-delivery program. You can pause, update, or cancel that automatic shipment at any time.

Each shipment gives you an easy-to-follow meal plan that tells you exactly what to eat and when. Alternately, you can use the NuMi app to bring your meal plan with you no matter where you are.

Some of Nutrisystem's packaged meals do include frozen meals and snacks. If you're not home at the time of delivery, you'll find your food packed with dry ice that keeps it frozen for up to 8 hours.

We love that Nutrisystem offers help for customers who might want some expert guidance on their weight loss journey. Click on the Let Us Help You link at the bottom of the page; there you'll find email and toll-free number info for Nutrisystem's Dietary Counselors, Program Consultants, and Weight Loss Counselors who can give you support and motivation, advice for meal plan adjustments for special dietary needs like food allergies, and more.

Because of this popular diet plan's track record of success, simple approach to portion control and weight loss, and convenient doorstep delivery, Nutrisystem continues to be our favorite pick among diets based on premade food.

Visit Site

3.5 stars
Keto

KETO Visit Site

Cost:

$19/month

$38/quarter

$114/year

Have you heard people talking about using a Keto diet to lose weight fast? Keto is a popular diet plan that focuses on getting your body into a state known as "ketosis": in other words, helping your body use fat instead of carbohydrates for energy.

Under a Keto diet, most of your calories come from fat : 75-85% of your daily calories! You'll get another 10-15% from protein, and only 5-10% from carbohydrates.

Ideal for those who:

  • Love high-fat foods like avocados and eggs
  • Have struggled to lose weight using other methods
  • Aren't looking for a long-term change in their eating habits

Not ideal for those who:

  • Already struggle with high cholesterol
  • Want fruits as a regular part of their diet from the start
  • Can't be extremely consistent with following a restrictive eating plan

Using Meal Plan Club is a good way to help figure out what to eat when following a Keto diet. If you subscribe to their service, you'll get a full plan complete with recipes and a shopping list delivered to you each week. These recipes will always have 30 or fewer ingredients, with 20g or fewer net carbs each day. All of the recipes are dairy-free. You can subscribe on a monthly plan for $19, a quarterly plan for $38, or a yearly plan for $114.

This service comes with a 100% satisfaction guarantee. If you give it a try and decide that it's not the right diet for you, or you don't love the recipes and shopping lists, you can get a full refund with no questions asked within the first 30 days of your subscription.

So, does following a Keto diet work? People who have lost weight following this popular diet report that they experienced fewer cravings: they didn't feel the need to eat sugary, carbohydrate-loaded foods, and their overall calorie intake was less.

While going on a Keto diet might help you lose weight, especially for those that have insulin resistance, diabetes or struggle to get the pounds off, the diet is controversial for the traditionalists. Most people using a Keto diet will slowly add back healthy fruits and starchier vegetables, once they've achieved a certain level of weight loss. Like many diets, Keto can be healthy or not healthy depending on how you choose to use it.

Visit Site

Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

5 Diets That Make Nutritionists Cringe

... about fad diets and what their general guidelines were for following any kind of diet. What they had to say was helpful and informative, but it's important to note that we're not shaming anyone ...

Published:  Sat, 09 Nov 2019 16:05:00 GMT



Is there a place for coconut oil in a healthy diet?

These claims are often backed by celebrity endorsements and bolstered by proponents of popular diets such as ketogenic and Paleo, with little support from scientific evidence. On the flip side, and ...

Published:  Sat, 09 Nov 2019 01:20:00 GMT



Try Out This Diet To Get Rid Of Harmful Visceral Fat

A study published in the journal Obesity declared that by eating more soluble fibers from veggies, you would have the best defense against visceral fat. With the benefits that these diets can bring ...

Published:  Mon, 11 Nov 2019 03:50:00 GMT



The Best Keto Cookbooks For Beginners, According To An RD

The keto craze doesn't seem to be slowing down anytime soon. It's a buzzy diet among celebs like Halle Berry and Jenna Jameson, and for good reason: It's helped A LOT of people lose weight. The thing ...

Published:  Tue, 12 Nov 2019 04:00:00 GMT



Grueling gym routines, restrictive diets, and no dating: K-pop stars tell us about the dark side of their industry

K-pop stars seem to have it all, with millions of fans around the world. But not enough people talk about how hard it is to be - and stay - a star.

Published:  Sun, 10 Nov 2019 02:40:00 GMT



Including This Delicious Vegetable In Your Regular Diet Can Help Improve Life Longevity

This ages the tissues of the body and is believed to increase type 2 diabetes risk. Onions have been found to neutralize this process. The best thing about onions is they are easy to include in most ...

Published:  Tue, 12 Nov 2019 03:30:00 GMT



The Creator of the ProLon Diet Says the Secret to Weight Loss Is "Fasting Mimicking"

The idea of intermittent fasting to aid in weight loss has become more and more popular over the years. And the ProLon Fasting Mimicking Diet, developed by Valter Longo, PhD., a researcher and ...

Published:  Mon, 11 Nov 2019 14:29:25 GMT



The keto diet is becoming more popular for kids, but nutritionists warn it can be 'incredibly risky' for them

Nutritionists warn parents against putting their kids on a keto diet, or any weight loss plan, since kids should have access to wide variety of foods ...

Published:  Fri, 01 Nov 2019 15:19:00 GMT



The 16 Best Breakfast Cereals For Keto Dieters, According To An RD

and no, they don't taste like styrofoam. Most of them would even be appetizing to people not on the keto diet. With only three grams of net carbs, Schaub says this is one of the most popular keto ...

Published:  Sat, 09 Nov 2019 05:00:00 GMT



PODCAST: How Lawrence Cager became Georgia's breakout star and a look at popular diets

On our 11th episode, sports editor Augusta Stone discusses how wide receiver Lawrence Cager became a focal point of UGA's offense in his last year of eligibility. Photo editor Gabriella Audi looks at ...

Published:  Thu, 07 Nov 2019 08:43:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure